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Pre-endurance – Pre workout for long endurance training


Pre-Endurance Activatorx13

fortified with: NEWCAFFTM | SensActivTM | BIOPERINETM

 

The strongest real nitric oxide & Nitrate formula

The Only pre workout to boost your performance for more than 120 minutes

16.000mg or pure nitric acid & nitrate ingredients per serving

SLOW ACTING CAFFEINE, patended and specialised for endurance sports

 Powerful N.O | VO2 Max | Stable-Acting Stimulant Activator

 

Features:
  • Improves Blood Flow to cells
  • Improves Heart Rate Recovery time
  • Improves Oxygen & Nutrient supply to cells
  • Increases  VO2Max Endurance to the maximum
  • Increases Performance Intensity to the maximum
  • Increases Peak Power Output & Explosive Strength
  • Improves Recovery Time
  • Increases the fat & glucose Metabolic Rate
  • High Thermogenic Effect
  • Delays Lactic Acid Synthesis

99.00396.00

Pre-Endurance Activatorx13

The ultimate pre workout nitric and nitrate formula for long and high intensity endurance trainings.
 
As we always do, we analyse and research high level athletes and we give them the best they deserve.
Our new pre workout formula was developed after 3 years of constant analysis of the needs of all top athletes we work with.
Perfect balance between ingredients and concentrations, perfect instant effectiveness and stable activation, for a 150 minute high intensity training.
The only specialized pre workout formula for endurance athletes who need a very effective product to boost their performance for more than 2 hours.
Slow, stable-acting caffeine is the key of having all the benefits of caffeine without the bad side effects.
A 4-hour releasing micro-encapsulated caffeine will give you all the science approved and clinical based benefits of caffeine, without the side effects such as trembling, too much stimulation which after leads to sudden exhaustion, short trainings that during them you struggle to train after 40-45 minutes etc.
This formula is exactly the product all endurance sports athletes need to complete a 2-3 hour training with a stable energy production and with a +10-15% extra intensity.

Pre-Endurance Activatorx13

fortified with:

NEWCAFFTM | SensActivTM | BIOPERINETM

The strongest real nitric oxide & Nitrate formula

The Only pre workout to boost your performance for more than 120 minutes

16.000mg or pure nitric acid & nitrate ingredients per serving

SLOW ACTING CAFFEINE, patended and specialised for endurance sports

 Powerful N.O | VO2 Max | Stable-Acting Stimulant Activator

 

 

LONG ENDURANCE IN HIGH INTENSITY TRAINING

TRAIN LONGER AND HARDER…FOR SURE

ESPECIALLY FORMULATED FOR ENDURANCE SPORTS ATHLETES WITH LONG AND VERY INTENSE TRAINING SESSION

Our best seller pre-workout product, is now upgraded with 60%% more Tyrosine and Glucuronolactone concentration and 5 all new added ingredients to make the formula 400% more effective.

Faster absorbing ingredients combined with SensActive™, a new patented combined ingredient that is here to bring the new era in endurance & performance sports nutrition.

You ask for more… we give even more than you ask!

NewCaff-75TM Microencapsulated liposomal 4-hour releasing caffeine, a unique patented ingredient by Lipofoods, specialised for endurance sports and for those who do not like the side effects of normal caffeine (HCL or Anhydrous)

BioperineTM  Lipo-Gluco-Metabolic Activator | Ingredient absorption & action accelerator. It activates your metabolism for huge energy output and also makes all other ingredients work better.

 

 

What’s new:

We have fortified our top selling formula with an amazingly powerful ingredient, Arginine Nitrate.

Also, the massive dosage of Proanthocyanidins in our new formula will give you a huge training experience, which you feel from the very first dose, and a huge sport advantage and ability to run more, jump more, train more, faster, higher, stronger just from day 1 !

 

Arginine Nitrate:

Arginine Nitrate is an incredibly powerful nitric oxide booster that comes along with a long list of other workout and fitness benefits

 

IMPROVE BLOOD FLOW

Blood flow is something that you should not only want to improve during workouts but generally all of the time. Not only can Arginine Nitrate help improve blood flow during workouts, but upwards of eight hours after. 

Why is blood flow so important? It’s simple – blood flow is what carries not only oxygenated blood to your muscles but also key nutrients that aid in the recovery and muscle-building process. Additionally, during workouts, dilating the blood vessels and increasing blood flow can help remove lactic acid buildup in the muscle to help improve your workout performance.

 

Increased NITRIC OXIDE PRODUCTION 

In order to enhance blood flow, nitric oxide needs to be produced to help encourage vasodilation of the blood vessels. Arginine Nitrate has the ability to help boost nitric oxide production and start the domino effect within the body to allow you the capability to create muscle-swelling pumps during your workout that can last for hours. 

This increase in nitric oxide production also helps play a role in your recovery process since it allows the blood vessels to remain dilated well after your workout is over. This further helps push your post-workout nutrition (such as a protein shake) into the muscles to effectively kickstart the recovery process and help rebuild and strengthen the torn-down muscle fibers.

 

AMPLIFY ENERGY LEVELS 

One aspect of Arginine Nitrate is that it can naturally boost energy levels without the need for additional stimulants. This can be an incredible benefit to those who are sensitive to stimulants or who prefer to utilize stimulant-free pre-workouts in their regimen. 

Additionally, being stimulant-free makes Arginine Nitrate an incredibly versatile ingredient that can be used in both stim-free supplements as well as those that include stimulants to further increase energy production and levels at the cellular level.

 

BOOST STRENGTH AND POWER 

While getting big and muscular is something many people look to attain, the last thing you want is to be all show and no go. You want strength and power to match your musculature, right? While some people have the ability to grow lean muscle mass fairly easily, that doesn’t mean their strength necessarily matches that muscle size. For other people, the only way they find they build muscle is when they lift heavy and push some serious weight.

The great thing with Arginine Nitrate is that it has the ability to help boost power and strength levels regardless of whether you’re training for strength and size or not. Ultimately, what research has found is that nitrates such as Arginine Nitrate can help enhance muscle contractile efficiency during workouts which can lead to significant gains in both muscle size and strength.

 

ENHANCE RECOVERY 

Circling back to blood flow improvements and vasodilation leads us to recovery. Your ability to recover following intense workouts will be the bottleneck of your results. Most people have no issue putting in the work at the gym (at least those who are there to train hard and see results, not someone only there to pick up a date for the night or take selfies in the mirror). The issue comes with what happens after you complete your workout and you leave the gym.

If you aren’t able to fully recover from your workout, you may find yourself spinning your wheels without seeing any sort of results. Not only that, but you’re doing more harm than good if you head back to the gym to train the same muscle group before it has fully recovered. That’s like taking one step forward and two steps backward. 

Arginine Nitrate helps shuttle crucial nutrients into the muscles along with oxygenated blood to spark the recovery process and help rebuild torn-down muscle fibers and microtears in the muscle.

 

INCREASE ENDURANCE 

Wouldn’t it be nice to increase your endurance and stamina while training? Of course! By improving your endurance, you’re better able to push yourself harder and longer during your training sessions. Through the use of NO3-T Arginine Nitrate, you can help improve your endurance.

Better yet… Are you into endurance training or sports? Do you like to run long distances or cycle? NO3-T Arginine Nitrate isn’t only for those looking to increase muscle size and strength. This powerful ingredient can also help enhance endurance and stamina for endurance training and athletes as well.

 

Grape Seed Extract 95% proanthocyanidins

Grape seed extract may help with a type of poor circulation (chronic venous insufficiency) and high cholesterol.

Grape seed extract also reduces swelling caused by injury and helps with eye disease related to diabetes. Many people are interested in grape seed extract because it contains antioxidants

 

Studies show grape seed extract speeds oxygen delivery to working muscles

A new study suggests grape seed extract may improve the delivery of oxygen to working muscles which could lead to performance benefits down the road.

The new study was the work of researchers associated with California Baptist University in Riverside, CA.  The paper was published online this week in the Journal of Dietary Supplements

The aim of the study was to discover whether grape seed extract (GSE) could improve oxygen delivery to working muscles via vasodilation, and whether there was an additive benefit when GSE was combined with L-citrulline.

 

Both ingredients have history of sports nutrition research

L-citrulline is a legacy sports nutrition ingredient.  Researchers first began looking at the performance benefits of this amino acid in the 1980s. The primary benefit has been postulated as a boost in nitric oxide levels in the body, which is associated with increased blood flow via dilated peripheral blood vessels.

Grape seed extract is a more recent entrant into the supplementation scene. Studies on the blood flow effects of GSE date to the late 1990s.  Among the early developers of GSE products was California firm Polyphenolics ​, which was using leftover material from the production of Gallo-branded wines.  Another developer is Indena, which recently published a study, ​ showing significant cardiovascular benefits for its offering.

To study whether the two products had a synergistic effect, the researchers designed a four arm, double blind, placebo controlled crossover study.  They recruited 11 healthy, lean young men who all had normal blood pressure.  The subjects took one of four interventions for a week, with a week-long washout period in between.  The four interventions were a placebo, a 6 gram dose of l-citrulline, l-citrulline along with 600 mg of GSE, and GSE alone.

 

Blood flow measures done with sub maximal exercise loadings

The subjects performed exercise tests on a cycling ergometer.  One test to assess baseline values was to exhaustion, defined as when the subjects could no longer maintain 60 rpm under steadily increasing load.  The other test, which measured the effects of the supplementation interventions, was done at 30%, 60% and 80% load.  The 30% and 60% segments were done sequentially, and after a 15 minute rest, the 80% test was performed.  All of the segments were 5 minutes in length.

The researchers measured systolic blood pressure (SBP), diastolic blood pressure (DBP), mean arterial pressure (MAP), and oxygen consumption (VO2) and enhance stroke volume (SV) and cardiac output.

The study shown that the oxygen cost-to exhaustion- and -to time trial performance- was significantly improved.

 

Grape Seed Extract Benefits:

  • Cholesterol-Lowering Effect
  • Improves Brain Health
  • Improves Blood Pressure
  • Improves Blood Flow
  • Reduces Oxidative Damage
  • Improves Collagen Levels
  • Improves Bone Strength
  • Supports Memory
  • Improves Wound Healing
  • Protects Liver

L-Citrulline – L-Citrulline Malate 2:1

L-Citrulline is one of the three amino acids with a significant role in the urea cycle, alongside L-arginine and L-Ornithine.

L-Citrulline is used in sports  as a performance enhancing (more endurance, more oxygen, less lactic acid)  and cardiovascular health (better blood flow, less heart pressure) supplement.

L-Citrulline supplementation results in reduced fatigue and improved endurance for both aerobic and anaerobic prolonged exercise but L-citrulline supplementation does not improve power output during exercise.

Using L-Citrulline also increases ornithine and arginine plasma concentration, improves the ammonia recycling process and nitric oxide metabolism. 

 

L-Citrulline Malate 2:1, is a combination of 2 parts of L-Citrulline bonded with 1 part of DL-Malic acid, a dicarboxylic acid that has strong ergogenic effect.

It can increase the peack power output and also can give a benefit of endurance in high intensity, making the athlete train harder and longer.

Strength & Conditioning Nutrition UK, included a world leading concentration of L-Citrulline-DL-Malate 2:1 , of 8400mg, which will, for sure, increase your sport performance, endurance and power from the very first day of use.

 

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L-Arginine – Arginine AlphaKetoGlutarate

L-Arginine is an amino acid that directly produces Nitric Oxide via the nitric oxide synthase enzymes. It will help the athletes increase their performance and be able to train longer.

Arginine AlphaKetoGlutarate, is a combination of L-Arginine and Alphaketoglutarate, one ketones that comes from glutaric acid as a derivative.

This ketone, breaks down sugars and amino acids (like L-Arginine and L-Citrulline), so it makes the 2 basic ingredients of our formula even more powerful.

a-KG, also is one of the most important nitrogen transports in metabolic pathways, it increases the metabolic rate of L-Proline and Hydroxyproline, which play a key role in Type-I collagen formation.

Arginine AlphaKetoGlutarate, also contributes in many Krebs Cycle reactions, the main mechanism of energy production of our body’s cells.

Arginine AlphaKetoGlutarate and L-Citrulline Malate 2:1, have sawn that when combined together, they help athletes decrease their heart beat rate faster during and after training.

 


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L-Tyrosine

L-Tyrosine is an amino acid that is used to produce noradrenaline and dopamine.

It has physiological effects when adding additional by supplementation. It almost gives you a sense of “well- being” with a slight mood enhancement. It has been used to help with anti-depression symptoms.

When you increase your brain neurotransmitters, tyrosine can help:

  • Increase attention
  • Fight fatigue in endurance performance
  • Decrease stress levels
  • Reduce reaction time
  • Faster digestion and absorption
  • Increased blood concentrations

If you take tyrosine before you work out, it can help improve the intensity of the workout.

It is also beneficial for post workout since it can help with recovery of the central nervous system. If there are days where you may be more lethargic, it would be great to increase your intake.

 

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Glucuronolactone

  • Glucuronolactone is most commonly known as a popular component of energy drinks
  • Glucuronolactone is a normal human metabolite formed from glucose, but is only present in small amounts in the diet
  • In the body it exists as in physiological equilibrium with glucuronic acid
  • Therefore supplementation with glucuronolactone boosts glucuronic acid and association phase II glucuronidation
  • Supplementation with glucuronolactone may improve liver function through its link with glucuronidation
  • Typical doses of glucuronolactone in energy drinks and supplements are generally considered to be safe

 

What is Glucuronolactone

Glucuronolactone (D-glucurono-gamma-lactone) is a naturally occurring solid white compound that has applications for bodybuilding and exercise. It is one of the lesser known ingredients, but there is evidence to suggest that it may be useful in increasing both physical and mental performance.

 

Glucuronolactone Benefits for Bodybuilding & Endurance

In physiological trials, glucuronolactone has been shown to inhibit the synthesis of toxic by-products of intensive exercise as well as other negative effects causing fatigue (Tamura et al, 1968). Various studies have investigated products containing glucuronolactone on physical performance. When human subjects were given an energy drink containing a combination of glucuronolactone, caffeine, and taurine, it was found that they experienced improvements in aerobic and anaerobic performance compared to those receiving a control (Alford et al, 2001). When used in a pre workout supplement, glucuronolactone in combination with the aforementioned ingredients resulted in an increase in total repetitions performed. This also led to an increase in an anabolic response among supplemented people (Hoffman et al, 2008). These results were later reproduced and supported by the same group of researchers (Gonzalez et al, 2011). Such results suggest that glucuronolactone may help to increase strength and lean gains when used in conjunction with weight training.

 

Glucuronolactone Benefits for Mental Performance

It has been reported that not only does glucuronolactone help to improve physical performance, there is also evidence to suggests it helps to increase mental performance. When given an energy drink containing glucuronolactone, subjects showed significant improvements in reaction time, concentration, and memory (Alford et al, 2001).

Glucoronolactone has an excellent synergistic effect when combined with citrulline and caffeine

 


Caffeine & NewCaff-75TM

Caffeine is a miracle ingredient for athletes, especially for those you need endurance and high intensity.

Many athlete though, do not like the side effects of caffeine.

All sports nutrition brands, which are not specialised in endurance sports, use caffeine HCL and Anhydrous.

These 2 types of caffeine are very fast absorbed by your system and act in few minutes.

The side effects of this fast acting caffeine in your blood are anxiety, insomnia, digestive issues, muscle breakdown, addiction, high blood pressure, very high heart rate.

Also, it makes you unable to train for over 30-40 minutes.

NewCaff-75TM , is a time-releasing caffeine, which is slow acting up to 4 hours!!

this means that a 400mg amount of caffeine, will not be used from your body in just 30-40 minutes so it brings all the side effects, but it will be act slow with equal and small dosages into your body, so you avoid the side effects and also be able to train for many hours.

THE BENEFITS OF CAFFEINE FOR ENDURANCE ATHLETES

Most athletes, especially endurance athletes often use caffeine as a performance and endurance enhancing ingredient.

Caffeine may be the most widely used stimulant in the world. It can come in many forms such as coffee, nutrition supplements, tea, soft drinks, energy drinks and chocolate.

Caffeine can reach its highest levels in the blood approximately one hour after ingestion.

It can have a stimulant effect on the brain as well as affect blood pressure, pulse rate, stomach acid production and fat stores.

 

PERFORMANCE

Caffeine may help mobilize fat stores, enabling the body to use fat as its primary fuel source. By utilizing fat as fuel, this allows the body to spare glycogen, which is an additional fuel source for the body stored in the muscles and liver. (For more on this check out Why Athletes Need Carbohydrates). By delaying muscle glycogen depletion, exercise can be prolonged enabling the athlete to go harder, longer, faster and perform more reps before fatigue.

Glycogen sparing is most crucial in the first 15 minutes of exercise. This is when caffeine can help significantly decrease glycogen depletion. Even though caffeine reaches its highest levels in the blood 45 to 60 minutes after ingestion, some research suggest consuming caffeine three or more hours before exercise is most beneficial. The reason is that caffeine may have a maximum effect on fat stores several hours after peak blood levels.

The Journal of the International Society of Sports Nutrition says that caffeine in the amount equivalent to one to three cups of coffee lowers heart rate during sub-maximal exercise, but not at near maximal or maximal exercise. The effects of caffeine were measured during dynamic leg exercise on a cycle ergometer. According to the Journal of Applied Physiology, no significant differences were noted in terms of heart rate.

Recent work by the ACSM, on well-trained athletes reported that 3-9mg caffeine per kg (kilogram) of body weight one-hour prior to exercise increased running and cycling endurance in the laboratory.

 

RECOVERY

Caffeine may also help assist in enhancing recovery after exercise. According to the American Physiological Society, four hours post-exercise, muscle glycogen increased 66 percent by ingesting a carbohydrate drink containing caffeine as compared to the carbohydrate-only drink. This type of increase in muscle glycogen can help to expedite recovery and it will help to make the next day’s workout that much more productive. The carbohydrate and caffeine drink post-exercise also resulted in higher blood glucose and plasma insulin.

 

IS IT LEGAL IN COMPETITION?

Based on information provided by the IOC (International Olympic Committee), athletes are allowed up to 12 ug (micorgrams) caffeine per milliliter urine before it is considered illegal (15 ug as per the NCAA).  These limits allow athletes to consume ‘normal’ amounts of caffeine prior to competition.

In summary, caffeine may help assist in performance and recovery. As with any supplement/drug, be sure to use responsibly and always consult with your physician if you have any questions regarding caffeine use and your known medical condition(s), current medications, etc.

source: www.trainingpeaks.com

 

NewCaff  – The 4-hour caffeine!

 

LONG ENERGY CAFFEINE WITH NEWCAFF™ LIPOSOME MICROENCAPSULATED TECHNOLOGY…

A sustained release caffeine that give you the benefits of caffeine for up to 4 hours!!!

Just the caffeine you need for your long endurance training & races.

Consuming caffeine in traditional forms, (coffee, anhydrous caffeine), leads to rapid absorption, making its stimulating effect rapid and transitory.

Microencapsulated caffeine however, overcomes these defects.

With NEWCAFF™ microcapsules liposomal caffeine, the effects of caffeine are perceived up to 4 hours.

 

Prolonged energy boost with microencapsulated caffeine

NEWCAFF™ microcapsules is a one-of-a-kind caffeine delivery system which has been designed to provide a sustained energy release, ideal for long high-intensity exercise.


 

Bioperine®

This amazing ingredient, is a petented extract of black perper (piper nigrum) also know as Piperine.

Bioperine, is standardized to 95% Piperine and a clinnically proven for its safety and efficacy nutrient bioenhancing thermonutrient.

It is a natural bioavailability enhancer, which means that makes all the other ingredients that you receive with it, to be absorbed faster and more commplete.

So, you take the 100% of the benefits of all ingredients.

 

Nutrient Absorption

Of the many Bioperine benefits offered, the one most talked about is its ability to increase the level of absorption of nutrients within your body. Sometimes referred to as “bioenhancement,” this ability means you get more out of other nutrients that you consume. With many nutrients, such as turmeric and curcumin, you only absorb a fraction of what you ingest. When combined with Piperine, however, you may assimilate much more of these nutrients. This may also apply to nutrients such as Vitamin A, Vitamin C, selenium, Vitamin B6, beta-carotene, and more.

 

Improved Metabolism (glucometabolic – lipometabolic effect)

One way Bioperine increases nutrient absorption is by increasing your metabolism by improving thermogenesis (the heat that your body produces). This process essentially breaks down your fat cells and increases your internal temperature. That means Bioperine may be used to help people regulate their weight. While the overall effect of this ability is slight, when combined with a more comprehensive weight loss plan, it may have a noticeable impact.

 

Raised Dopamine and Serotonin

It’s possible that Piperine may also help improve dopamine and serotonin levels. The nutrient works with closely with these chemicals, increasing their levels. This may have the ability to help individuals have more positive feelings, in part because they’re involved with rewarding people with these feelings.

 

Improved Memory

As mentioned above, Piperine may improve the neurotransmission of certain chemicals. Two such chemicals — serotonin and beta-endorphin — play an important role in memory. With an increased presence of these chemicals in their body, it’s possible that people could improve their memory overall, which is something many people are striving for as they grow older.

 

Improved Immune System

A malfunctioning immune system may sometimes overreact when the human body is attacked. Regulating this overly sensitive reactivity is necessary to keep the immune system under control. That’s where Bioperine comes in. A study in 2010 indicates that by slowing the reaction time of lymphocytes, Bioperine may reduce inflammation and weaken certain immune system responses.

 

Improve Mental Skills

In addition to helping your memory, Bioperine may also boost some of your other executive functions. That could mean improving your attention and reasoning skills, along with your overall motivation. In other words, Bioperine could possibly contribute to improving your overall production and sharpening your mental abilities. Those who are feeling mentally sluggish and lacking in motivation may feel a boost with an added amount of Bioperine. The nutrient may also play a factor in managing stress levels, allowing people to relax as they become more productive.

 

Product info: 375g | sweet peach flavour | 25ml scoop (12,5g)| 30scoops per tube

Suggested Use:

Serving: 1 scoop (12,5g) mixed in 125ml of room temperature water

Suggested use: Consume 2 servings (2 scoops/250ml) 40-30 minutes before training

 

Tip: low weight athletes (under 65kg) can receive all the benefits of the formula even by consuming only the 1/2 of the recommended dosage (1 scoop before training or 1/2 scoop before and 1/2 scoop in the middle)

Tip: On long endurance training sessions (over 150′) consume 1 scoop in 200ml of water before training and 1 scoop in the middle of the training time.

Pre-Endurance Activatorx13

 

ingredient Per Daily Serving 25g VRN*
L-Citrulline Malate 6972mg
L-Arginine Alpha-Ketoglutarate 3486mg
L-Argninine Nitrate 4648mg
L-Tyrosine 1452mg
D-Glucuronolactone 1162mg
NewCaffTM – Slow Release Microencapsulated Caffeine 581mg
Grape Seed Extract 95% Proanthocyanins 581mg
Vitamin C 174mg 174mg vitamin C – 217,90% VRN
Niacin Vitamin B3 116mg 116 mg Vitamin B3 – 726,30% VRN
Thiamine Vitamin B1 87mg 68,86mg vitamin B1 – 6260,00% VRN
SensActiv® – Panax Notoginseng & Rosa Canina Extracts 87mg
Riboflavin Vitamin B2 23mg 23 mg riboflavin – 1658% VRN
Bioperine® – Black Pepper Standardized Extract 95% 23mg

*Recommended Nutritional Values

Inredients: L-citrulline DL-malate, L-arginine nitrate, L-arginine alpha keto glutarate, jelucel (nutritional fiber), L-tyrosine, D-glucuronolactone, Peach flavor, Maltodextrin, NewCaffTM liposomal microencapsulated caffeine (mono-diglycerides fatty acids E-471), Grape seed extract (Vitis vinifera, seeds), Silicon Dioxide, Vitamin C (Ascorbic acid), Dicalcium Phosphate, Tricalcium Phosphate, Magnesium Stearate, Niacin (nicotinamide), Sweeteners (Acesulfame-K, Sucralose), Vitamin B1 (thiamine hydrochloride), Sensactiv® (Panax Notoginseng extract (root) and Rosa Canina Extract (fruit)), Vitamin B2 (riboflavin), Bioperine® (Piper Nigrum Extract (fruit)),  Color (yellow-orange S E-110)

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Note: Supplements with high concentration in active ingredients and no preservatives, may turn from powder form to solid form. This is a natural effect of ingredients which are extra sensitive in humidity. Try to consume the product 20-30 days after opening. Keep in a dry and cool place always with the lid well closed. Do not use wet hands or tools to take the scoop from inside the tube.

 


*This website is for your education and general health information only. The ideas, opinions and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician. Please do not start or stop any medications without consulting with your doctor. We neither encourage you to do so, nor can we be held responsible for the fall out of failing to seek the counsel of a medical health practitioner.