Ubiquinol vs CoQ10 – SCN Article Preview Ingredient guide · Ubiquinol & CoQ10 Every cell in your body runs on a spark plug called CoQ10. Ubiquinol is that spark plug in its active, ready-to-fire form, and it sits right at the heart of how your mitochondria turn food into energy. If you train for endurance, you depend on your mitochondria to produce energy with oxygen, hour after hour. If you care about healthy ageing, you depend on the same mitochondria to keep your heart, brain and muscles running. In both cases, one molecule keeps showing up in the research: coenzyme Q10 (CoQ10), and especially its active form, ubiquinol. In this […]

Bicarb for Running: Benefits, Dosage and How to Use It Bicarb for Running: 8 Sport Benefits, 8 Health Benefits and How to Use It Ingredient science · Sodium bicarbonate Bicarb for running has moved from the kitchen cupboard to the start line. Sodium bicarbonate is one of only a handful of sports supplements with strong evidence behind it, and it works on a simple principle: when you run hard, your muscles produce acid faster than your body can clear it, and bicarbonate is the buffer your blood uses to deal with it. This guide explains how bicarb works, its 8 sport benefits and 8 health benefits, who gains the most […]

Before You Spend Again Money on Beetroot, Read This. Powder, juice, concentrate or 60:1 extract — the word “beetroot” on a label can mean six completely different things. Here is how to tell which one is actually worth your money. Beetroot has become one of the most talked-about performance ingredients in the world. Elite cyclists use it. Marathon runners swear by it. The International Olympic Committee lists dietary nitrate among the small handful of supplements with genuine, repeatable evidence behind it. And yet most athletes buying beetroot products are getting a fraction of what they think they are. The problem is not beetroot itself. The problem is that “beetroot” on […]

How one tiny coenzyme powers your endurance, sharpens your focus and supports healthy ageing Every kilometre you run, every climb you ride and every thought you think is paid for in one currency: cellular energy. And one of the molecules that keeps that currency flowing is NADH. It is gaining attention with endurance athletes chasing more from their training, and with people who want to stay sharp and energetic as the years go by. In this guide we explain what NADH is, the key NADH benefits being researched for sport and for healthy ageing, how NADH compares with NMN, and what the science honestly says so far. Key takeaways NADH […]