Ubiquinol vs CoQ10 – SCN Article Preview Ingredient guide · Ubiquinol & CoQ10 Every cell in your body runs on a spark plug called CoQ10. Ubiquinol is that spark plug in its active, ready-to-fire form, and it sits right at the heart of how your mitochondria turn food into energy. If you train for endurance, […]
Bicarb for Running: Benefits, Dosage and How to Use It Bicarb for Running: 8 Sport Benefits, 8 Health Benefits and How to Use It Ingredient science · Sodium bicarbonate Bicarb for running has moved from the kitchen cupboard to the start line. Sodium bicarbonate is one of only a handful of sports supplements with strong […]
Before You Spend Again Money on Beetroot, Read This. Powder, juice, concentrate or 60:1 extract — the word “beetroot” on a label can mean six completely different things. Here is how to tell which one is actually worth your money. Beetroot has become one of the most talked-about performance ingredients in the world. Elite cyclists […]
How one tiny coenzyme powers your endurance, sharpens your focus and supports healthy ageing Every kilometre you run, every climb you ride and every thought you think is paid for in one currency: cellular energy. And one of the molecules that keeps that currency flowing is NADH. It is gaining attention with endurance athletes chasing […]
