Descripción
Pre-workout formula in vials especially developed for endurance and long endurance sports.
with A full 4 hour of action, Training Activator & Booster will cover the needs of any endurance sport athlete.
Most of our athletes call this “the PR vial” as most of them have improved their PRs while using this unique liquid shot.
TRAINING ACTIVATOR & BOOSTER
NITRIC OXIDE & STIMULANT ACTIVATOR
VO2MAX ENHANCER
THE ULTIMATE PREWORKOUT LIQUID SHOT FOR ENDURANCE ATHLETES
IT GIVES YOU ENDURANCE IN HIGH INTENSITY TRAINING
TRAIN LONGER & HARDER…AND LONGER!
THE FIRST LIQUID PRODUCT FOR TARGETED ACTION IN ENDURANCE TRAINING
ENERGY AND ENDURANCE FOR UP TO 120 MINUTES
NEW FORMULA IN 3 MOUTHWATERING FLAVOURS
The best of the best endurance & performance preworkout shot you heve ever tried…is getting even better.
Longer and more intense training, Insane improvement of VO2Max levels, Better Recovery, Higher blood flow and nutrients delivery into your tissues..
Perfectly formulated to help endurance sport athletes to train harder without feeling tired even after 2 hours of hard training.
Unique formulation with 100% pharmaceutical grade ingredients, with 98%+ bioavailability and also targeted and accurate absorption… with simple words, it gives you what you need exactly when you need it.
- 2500mg Beta-alanine
- 2500mg L-Citruline Malate 2:1
- 2500mg Arginine AKG
- 1000mg Taurine
- 200mg Caffeine Anhydrous
- 1000mg Glucuronolactone
- 500mg Guarana Liquid Extract 22%
- 84mg Dimethylamine Bitartrate
- 200mg Vitamin C
- 150mg Vitamin B3
- 31mg Vitamin B6
L-CITRULLINE – L-CITRULLINE MALATE 2:1
L-Citrulline is one of the three amino acids with a significant role in the urea cycle, alongside L-arginine and L-Ornithine.
L-Citrulline is used in sports as a performance enhancing (more endurance, more oxygen, less lactic acid) and cardiovascular health (better blood flow, less heart pressure) supplement.
L-Citrulline supplementation results in reduced fatigue and improved endurance for both aerobic and anaerobic prolonged exercise but L-citrulline supplementation does not improve power output during exercise.
Using L-Citrulline also increases ornithine and arginine plasma concentration, improves the ammonia recycling process and nitric oxide metabolism.
L-Citrulline Malate 2:1, is a combination of 2 parts of L-Citrulline bonded with 1 part of DL-Malic acid, a dicarboxylic acid that has strong ergogenic effect.
It can increase the peack power output and also can give a benefit of endurance in high intensity, making the athlete train harder and longer.
L-ARGININE – ARGININE ALPHAKETOGLUTARATE
L-Arginine is an amino acid that directly produces Nitric Oxide via the nitric oxide synthase enzymes. It will help the athletes increase their performance and be able to train longer.
Arginine AlphaKetoGlutarate, is a combination of L-Arginine and Alphaketoglutarate, one ketones that comes from glutaric acid as a derivative.
This ketone, breaks down sugars and amino acids (like L-Arginine and L-Citrulline), so it makes the 2 basic ingredients of our formula even more powerful.
a-KG, also is one of the most important nitrogen transports in metabolic pathways, it increases the metabolic rate of L-Proline and Hydroxyproline, which play a key role in Type-I collagen formation.
Arginine AlphaKetoGlutarate, also contributes in many Krebs Cycle reactions, the main mechanism of energy production of our body’s cells.
Arginine AlphaKetoGlutarate and L-Citrulline Malate 2:1, have sawn that when combined together, they help athletes decrease their heart beat rate faster during and after training.
Beta Alanine
Beta alanine is a nutritional supplement widely used by athletes to improve performance and endurance. This non essential amino acid occurs naturally in the body and is also found in foods rich in proteins. Amino acids are the building blocks of protein, the primary fuel for muscle growth.
Beta alanine alone, however, cannot be turned into a protein. Its role is to promote high intramuscular concentrations of carnosine, a small molecule composed of the amino acids histidine and alanine.
Carnosine acts as a buffering agent that helps maintain an optimal muscle pH range which delays the onset of muscular failure.
Ventajas:
- Boosts explosive muscular strength and power output
- Boosts muscular anaerobic endurance
- Increases aerobic endurance
- Increases exercise capacity so you can train harder and longer
GLUCURONOLACTONE
- Glucuronolactone is most commonly known as a popular component of energy drinks
- La glucuronolactona es un metabolito humano normal formado a partir de la glucosa, pero sólo está presente en pequeñas cantidades en la dieta
- En el organismo existe como en equilibrio fisiológico con el ácido glucurónico
- Por lo tanto, la suplementación con glucuronolactona aumenta la glucuronidación del ácido glucurónico y de la fase II de asociación.
- La suplementación con glucuronolactona puede mejorar la función hepática a través de su vínculo con la glucuronidación
- Las dosis típicas de glucuronolactona en bebidas y suplementos energéticos se consideran generalmente seguras
WHAT IS GLUCURONOLACTONE
La glucuronolactona (D-glucurono-gamma-lactona) es un compuesto blanco sólido de origen natural que tiene aplicaciones para el culturismo y el ejercicio. Es uno de los ingredientes menos conocidos, pero hay pruebas que sugieren que puede ser útil para aumentar el rendimiento físico y mental.
GLUCURONOLACTONE BENEFITS FOR BODYBUILDING & ENDURANCE
In physiological trials, glucuronolactone has been shown to inhibit the synthesis of toxic by-products of intensive exercise as well as other negative effects causing fatigue (Tamura et al, 1968). Various studies have investigated products containing glucuronolactone on physical performance. When human subjects were given an energy drink containing a combination of glucuronolactone, caffeine, and taurine, it was found that they experienced improvements in aerobic and anaerobic performance compared to those receiving a control (Alford et al, 2001). When used in a preworkout supplement, glucuronolactone in combination with the aforementioned ingredients resulted in an increase in total repetitions performed. This also led to an increase in an anabolic response among supplemented people (Hoffman et al, 2008). These results were later reproduced and supported by the same group of researchers (Gonzalez et al, 2011). Such results suggest that glucuronolactone may help to increase strength and lean gains when used in conjunction with weight training.
GLUCURONOLACTONE BENEFITS FOR MENTAL PERFORMANCE
Se ha demostrado que la glucuronolactona no sólo ayuda a mejorar el rendimiento físico, sino también el mental. Cuando se les administró una bebida energética que contenía glucuronolactona, los sujetos mostraron mejoras significativas en el tiempo de reacción, la concentración y la memoria (Alford et al, 2001).
La glucoronolactona tiene un excelente efecto sinérgico cuando se combina con la citrulina y la cafeína
Taurine
Taurine is found in several organs, and its benefits are widespread.
Its direct roles include:
- Mantener una hidratación y un equilibrio electrolítico adecuados en las células
- Formación de sales biliares, que desempeñan un papel importante en la digestión
- Regulating minerals such as calcium within cells
- Supporting the general function of the central nervous system and eyes
- Regula la salud del sistema inmunitario y la función antioxidante
The Benefits of Caffeine for Endurance Athletes
La mayoría de los atletas, especialmente los de resistencia, suelen utilizar la cafeína como ingrediente potenciador del rendimiento y la resistencia.
La cafeína puede ser el estimulante más utilizado en el mundo. Puede presentarse en muchas formas, como el café, los suplementos nutricionales, el té, los refrescos, las bebidas energéticas y el chocolate.
La cafeína puede alcanzar sus niveles máximos en la sangre aproximadamente una hora después de su ingestión.
Puede tener un efecto estimulante en el cerebro y afectar a la presión arterial, el pulso, la producción de ácido estomacal y las reservas de grasa.
RENDIMIENTO
La cafeína puede ayudar a movilizar las reservas de grasa, permitiendo al organismo utilizar la grasa como fuente primaria de combustible. Al utilizar la grasa como combustible, el cuerpo puede prescindir del glucógeno, que es una fuente adicional de combustible para el cuerpo almacenado en los músculos y el hígado. (Para más información, consulte Por qué los atletas necesitan hidratos de carbono). Al retrasar el agotamiento del glucógeno muscular, el ejercicio puede prolongarse, lo que permite al atleta trabajar más duro, durante más tiempo, más rápido y realizar más repeticiones antes de fatigarse.
El ahorro de glucógeno es crucial en los primeros 15 minutos de ejercicio. Es entonces cuando la cafeína puede ayudar a reducir significativamente el agotamiento de glucógeno. Aunque la cafeína alcanza sus niveles más altos en la sangre entre 45 y 60 minutos después de su ingestión, algunas investigaciones sugieren que consumir cafeína tres o más horas antes del ejercicio es más beneficioso. La razón es que la cafeína puede tener un efecto máximo sobre las reservas de grasa varias horas después de alcanzar los niveles máximos en sangre.
El Journal of the International Society of Sports Nutrition afirma que la cafeína en la cantidad equivalente a una o tres tazas de café reduce la frecuencia cardiaca durante el ejercicio submáximo, pero no en el ejercicio casi máximo o máximo. Los efectos de la cafeína se midieron durante un ejercicio dinámico de piernas en un ergómetro para bicicletas. Según el Journal of Applied Physiology, no se observaron diferencias significativas en cuanto a la frecuencia cardiaca.
Un trabajo reciente de la ACSM, realizado en atletas bien entrenados, informó de que de 3 a 9 mg de cafeína por kg (kilogramo) de peso corporal una hora antes del ejercicio aumentaba la resistencia en carrera y en bicicleta en el laboratorio.
RECUPERACIÓN
La cafeína también puede ayudar a mejorar la recuperación tras el ejercicio. Según la Sociedad Americana de Fisiología, cuatro horas después del ejercicio, el glucógeno muscular aumentó un 66% al ingerir una bebida de carbohidratos que contenía cafeína, en comparación con la bebida que sólo contenía carbohidratos. Este tipo de aumento del glucógeno muscular puede ayudar a acelerar la recuperación y contribuirá a que el entrenamiento del día siguiente sea mucho más productivo. La bebida de carbohidratos y cafeína después del ejercicio también produjo un aumento de la glucosa en sangre y de la insulina plasmática.
SIDE EFFECTS
Each individual can respond differently to caffeine. It can have many side effects such as poor sleep quality, gastrointestinal distress, fatigue, headaches, muscle cramping, dehydration and anxiety. Caffeine can also have a diuretic effect by increasing blood flow to the kidneys and inhibiting the re-absorption of sodium and water. According to the American Medical Association Council on Scientific Affairs, moderate consumption of caffeine likely has no negative effect on one’s health, as long as an otherwise healthy nutrition and fitness lifestyle is followed.
¿ES LEGAL EN COMPETICIÓN?
Según la información facilitada por el COI (Comité Olímpico Internacional), los deportistas pueden consumir hasta 12 ug (micorgramos) de cafeína por mililitro de orina antes de que se considere ilegal (15 ug según la NCAA). Estos límites permiten a los deportistas consumir cantidades "normales" de cafeína antes de la competición.
En resumen, la cafeína puede ayudar a mejorar el rendimiento y la recuperación. Al igual que con cualquier suplemento o fármaco, asegúrese de utilizarlo de forma responsable y consulte siempre a su médico si tiene alguna duda sobre el uso de la cafeína y su(s) afección(es) médica(s) conocida(s), medicación actual, etc.
source: www.trainingpeaks.com
Vitamins B6 & B3 – THE ENERGY & ENDURANCE VITAMINS
Vitamin B6 and Its Role in Athletic Performance
Vitamin B6 Function: The Winning Attitude
As athletes burn greater amounts of calories, hydrate to a greater degree and subsequently sweat and urinate fluids, water soluble vitamins such as vitamin B6 leave the body.
Of the B vitamins, unlike B12 or B1, (Pyridoxine) vitamin B6 function’s are not as widely known and yet vitamin B6 supplementation may play a particularly significant role in athletic performance and even the “performance mentality” of athletes. In athletes where diets most of the times are not enough to cover their need in vitamins, deficiencies in the amount and functions of vitamin B6 may be present and thus require a vitamin B6 supplement.
Vitamin B-3: For Energy, Endurance & high intensity
Vitamin B-3 or Niacin cannot be stored by the human body, so for people with higher needs (like athletes) it must be constantly replenished from food sources or vitamin B3 supplements.
A lack of B-3 typically presents itself in terms of fatigue and many energy drinks are supplemented with the vitamin to promote wakefulness.
Benefits of Vitamin B3 (Niacin) and Athletic Performance
Due to Niacin’s benefits in regard to heart and blood vessel health and its energy boosting qualities, niacin supplements benefits have been extensively studied for athletic performance and sports nutrition. In terms of nutrition, the Journal of the International Society of Sports Nutrition, in a review entitled: Dietary Supplements and Sports Performance: Introduction and Vitamins, states:
“Niacin supplementation may influence fat metabolism, blocking the release of free fatty acids (FFA) from adipose tissue and increasing reliance on carbohydrate utilization, possibly leading to premature depletion of muscle glycogen.”
Maintaining muscle glycogen is important to prolonging cardio and weight lifting workouts. We naturally assume that of all groups, that athletes eat the most nutritious foods and are the most diet conscious. This is not always the case.
Guarana Liquid Extract 22% – The secret performance weapon
Known also as Brazilian cocoa, guarana is a plant from maple family and native to the Amazon basin particularly Brazil.
It is considered a stimulant and is often added to sports drinks. The active ingredients in guarana are guaranine, caffeine, tannins, theobromine, polyphenols, and theophylline.
Athletic Benefits of Guarana:
- Improves athletic performance.
- Delays fatigue and exhaustion.
- Increases endurance.
- May increase aerobic capacity.
- May improve mental alertness and sharpness.
Non – Athletic Benefits of Guarana:
Guarana has also non – athletic benefits, such as:
- Delays sleep and fatigue.
- Promotes weight loss.
- May impair appetite.
- Helps recover from a hangover.
- May help people with chronic fatigue syndrome.
- Useful in diarrhea.
- May help relieve headache.
- Has a mild diuretic effect.
Dimethylamine Bitartrate – Better focus & sport skills learnig ability
DMAE Bitartrate increases acetylcholine production which plays a vital role in maintaining brain/mental health. As acetylcholine rises, the brain can function well.
DMAE supplementation has shown to help athlete be able to be very focused during training and also to learn sport skills faster and much easier.
Mind-muscle coordination, kinesthetic learning, better balance are some of the sport-mind abilities that can be improved by DMAE use.
Detalles: Each box contains 20 vials of 60ml.
Directions:
- 2500mg Beta-alanine
- 2500mg L-Citruline Malate 2:1
- 2500mg Arginine AKG
- 1000mg Taurine
- 200mg Caffeine Anhydrous
- 1000mg Glucuronolactone
- 500mg Guarana Liquid Extract 22%
- 84mg Dimethylamine Bitartrate
- 200mg Vitamin C
- 150mg Vitamin B3
- 31mg Vitamin B6
Other Ingredients: Purified water, Citric Acid, Sorbitol, Natural flavor, Sucralose
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