{"id":13281,"date":"2026-10-28T23:54:27","date_gmt":"2026-10-28T20:54:27","guid":{"rendered":"https:\/\/www.s-c-nutrition.com\/?p=13281"},"modified":"2026-10-29T17:40:32","modified_gmt":"2026-10-29T14:40:32","slug":"creatine-benefits","status":"publish","type":"post","link":"https:\/\/www.s-c-nutrition.com\/zh\/creatine-benefits\/","title":{"rendered":"Creatine Benefits: The Complete Guide for Endurance, Power and Health \u2014 Plus Creatine HCl, Creatine Nitrate &#038; Creatine Pyruvate Explained"},"content":{"rendered":"<p><!-- SCN\u2122 Ingredients Guide \u2014 01-creatine-benefits \u2014 target keyword: creatine benefits \u2014 paste into WordPress (Text\/HTML tab) --><\/p>\n<style>\n.sa{--o:#F26A1B;--o2:#FF8C42;--od:#C24F0A;--ol:#FFF3EA;--ink:#1F1F1F;--mut:#5B5B5B;--line:#F3D9C6;font-family:inherit;color:var(--ink);line-height:1.65;max-width:900px;margin:0 auto}\n.sa *{box-sizing:border-box}.sa h1,.sa h2,.sa h3,.sa h4{line-height:1.25;margin:0 0 .5em;color:var(--ink)}\n.sa h1{font-size:2.2rem}.sa h2{font-size:1.75rem;margin-top:1.8em;padding-top:.6em;border-top:3px solid var(--ol)}.sa h3{font-size:1.3rem;margin-top:1.3em}.sa h4{font-size:1.05rem;color:var(--od);margin-top:0}\n.sa p{margin:0 0 1em}.sa .eyebrow{display:inline-block;background:var(--ol);color:var(--od);font-weight:700;letter-spacing:.08em;text-transform:uppercase;font-size:.75rem;padding:.3em .9em;border-radius:999px;border:1px solid var(--line);margin-bottom:.8em}\n.sa .hero{background:linear-gradient(135deg,#1F1F1F 0%,#3a2416 55%,var(--od) 100%);color:#fff;padding:2.2rem 2rem;border-radius:18px;margin:0 0 1.6rem}.sa .hero h1{color:#fff}.sa .hero p{color:#ffe6d4;font-size:1.08rem}.sa .hero .eyebrow{background:rgba(255,255,255,.12);color:#ffcfae;border-color:rgba(255,255,255,.25)}\n.sa .quick{background:var(--ol);border-left:6px solid var(--o);border-radius:0 12px 12px 0;padding:1rem 1.3rem;margin:1.2rem 0}.sa .quick b{color:var(--od)}\n.sa .btn{display:inline-block;background:var(--o);color:#fff!important;font-weight:800;padding:.8em 1.5em;border-radius:999px;text-decoration:none!important;box-shadow:0 6px 18px rgba(242,106,27,.35)}.sa .btn:hover{background:var(--od)}\n.sa .cta{background:var(--ol);border:2px dashed var(--o2);border-radius:16px;padding:1.4rem;text-align:center;margin:2rem 0}.sa .cta h3{margin-top:0}.sa .cta p{margin-bottom:.9rem}\n.sa .cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:.9rem;margin:1rem 0 1.4rem}.sa .cards div{background:#fff;border:1px solid var(--line);border-top:4px solid var(--o);border-radius:12px;padding:1rem 1.1rem}.sa .cards div p{margin:0;font-size:.95rem;color:var(--mut)}\n.sa .study{background:#fff;border:1px solid var(--line);border-left:5px solid var(--o);border-radius:10px;padding:.9rem 1.1rem;margin:.7rem 0}.sa .study b{color:var(--od)}.sa .study small{color:var(--mut);display:block;margin-top:.3em}\n.sa table{width:100%;border-collapse:collapse;margin:1rem 0 1.4rem;font-size:.95rem}.sa th{background:var(--ink);color:#fff;text-align:left;padding:.65em .9em}.sa td{padding:.6em .9em;border-bottom:1px solid var(--line);vertical-align:top}.sa tr:nth-child(even) td{background:#fffaf6}.sa td a{color:var(--od);font-weight:700}\n.sa .aud{border-left:4px solid var(--o);padding:.2rem 0 .2rem 1.1rem;margin:1.2rem 0}.sa .aud h3{margin-top:0}\n.sa .faq details{border:1px solid var(--line);border-radius:12px;padding:.85rem 1.1rem;margin:.6rem 0;background:#fff}.sa .faq summary{font-weight:800;cursor:pointer}.sa .faq details[open]{background:var(--ol)}\n.sa .banner{background:var(--o);color:#fff;border-radius:14px;padding:1rem 1.4rem;margin:1.6rem 0;font-weight:700;font-size:1.1rem;text-align:center}\n.sa .refs{font-size:.85rem;color:var(--mut)}.sa .refs li{margin-bottom:.35em}.sa .fine{font-size:.85rem;color:var(--mut)}\n@media(max-width:640px){.sa h1{font-size:1.65rem}.sa .hero{padding:1.5rem 1.2rem}}\n<\/style>\n<div class=\"sa\">\n<div class=\"hero\">\n<span class=\"eyebrow\">SCN\u2122 Ingredients Guide \u00b7 Energy | VO2Max \u00b7 Strength | Power<\/span><\/p>\n<h1>Creatine Benefits: The Complete Guide for Endurance, Power and Health \u2014 Plus Creatine HCl, Creatine Nitrate &amp; Creatine Pyruvate Explained<\/h1>\n<p>Creatine is the most researched performance supplement in history \u2014 more than 1,000 human studies, a decade of ISSN position stands and a safety record few foods can match. Yet most endurance athletes still think it is &#8220;for bodybuilders&#8221;. This guide explains what creatine actually does inside the muscle cell, the 8 sport and 8 health benefits backed by research, why the <em>form<\/em> of creatine matters, and which SCN\u2122 formulas deliver it.<\/p>\n<\/div>\n<div class=\"quick\"><b>Quick answer:<\/b> The creatine benefits that matter come from raising muscle phosphocreatine, the fastest way to regenerate ATP. That means more power, more repeated sprints, more reps, faster recovery between efforts and \u2014 in endurance athletes \u2014 a stronger finishing kick, better heat tolerance and protected lean mass. Newer forms (creatine HCl, creatine nitrate, creatine pyruvate) add solubility, nitric-oxide and Krebs-cycle effects on top. SCN\u2122 delivers creatine in <a href=\"https:\/\/www.s-c-nutrition.com\/product\/endurance-power-vo2-max-supplement\/\" data-wpel-link=\"external\" rel=\"noopener\">Krebs Cycle Accelerator\u2074\u2070<\/a>, <a href=\"https:\/\/www.s-c-nutrition.com\/product\/creatine-endurance\/\" data-wpel-link=\"external\" rel=\"noopener\">CREndurance Active\u00b9\u00b3<\/a> and <a href=\"https:\/\/www.s-c-nutrition.com\/product\/creatine-monohydrate\/\" data-wpel-link=\"external\" rel=\"noopener\">MicroCre\u00b2\u2070\u2070<\/a>.<\/div>\n<h2>What is creatine and why does every muscle cell need it?<\/h2>\n<p>Creatine is a nitrogenous compound made in the liver, kidneys and pancreas from three amino acids \u2014 arginine, glycine and methionine \u2014 and obtained from meat and fish. Around 95% of the body&#8217;s 120\u2013140 g is stored in skeletal muscle, two thirds of it as <strong>phosphocreatine (PCr)<\/strong>. Every day you break down and excrete 1\u20132 g as creatinine, so it must be replaced from food or synthesis. Vegetarians, vegans and athletes with high training loads routinely run below saturation.<\/p>\n<p>The job of PCr is simple and critical: when ATP is split to release energy, PCr immediately donates its phosphate to ADP (via creatine kinase) to rebuild ATP. This reaction is the fastest energy system you own \u2014 faster than glycolysis, far faster than oxidative phosphorylation \u2014 and it also buffers hydrogen ions and shuttles energy from the mitochondria to the contractile proteins.<\/p>\n<h2>How does creatine work? The mechanism in five steps<\/h2>\n<div class=\"cards\">\n<div>\n<h4>1 \u00b7 Saturates PCr stores<\/h4>\n<p>Supplementation raises total muscle creatine by 20\u201340%, so more phosphate is available for every contraction.<\/p>\n<\/div>\n<div>\n<h4>2 \u00b7 Speeds ATP resynthesis<\/h4>\n<p>Higher PCr means faster ADP \u2192 ATP between sprints, intervals and sets \u2014 the true engine of &#8220;repeated power&#8221;.<\/p>\n<\/div>\n<div>\n<h4>3 \u00b7 Buffers acidity<\/h4>\n<p>The creatine kinase reaction consumes H\u207a, so creatine delays the acidosis that forces you to slow down.<\/p>\n<\/div>\n<div>\n<h4>4 \u00b7 Runs the energy shuttle<\/h4>\n<p>Creatine ferries high-energy phosphate from mitochondria to myofibrils, improving aerobic energy delivery too.<\/p>\n<\/div>\n<div>\n<h4>5 \u00b7 Cell volumisation<\/h4>\n<p>Creatine draws water into the fibre, an anabolic signal that supports glycogen storage and protein synthesis.<\/p>\n<\/div>\n<\/div>\n<h2>What are the 8 sport benefits of creatine? (Creatine benefits for athletes)<\/h2>\n<div class=\"cards\">\n<div>\n<h4>1 \u00b7 More repeated sprint power<\/h4>\n<p>Meta-analyses show 5\u201315% gains in repeated high-intensity work \u2014 exactly the surges, climbs and attacks that decide endurance races.<\/p>\n<\/div>\n<div>\n<h4>2 \u00b7 Greater strength and 1RM<\/h4>\n<p>The ISSN position stand confirms consistent increases in maximal strength and training volume with creatine plus resistance training.<\/p>\n<\/div>\n<div>\n<h4>3 \u00b7 Faster recovery between intervals<\/h4>\n<p>Quicker PCr resynthesis means your 5th rep of 400 m looks like your 1st.<\/p>\n<\/div>\n<div>\n<h4>4 \u00b7 Stronger finishing kick<\/h4>\n<p>In trained cyclists and runners, creatine improves end-spurt power after prolonged submaximal exercise.<\/p>\n<\/div>\n<div>\n<h4>5 \u00b7 Better glycogen storage<\/h4>\n<p>Creatine co-ingested with carbohydrate increases muscle glycogen supercompensation \u2014 critical before long races.<\/p>\n<\/div>\n<div>\n<h4>6 \u00b7 Heat tolerance &amp; hydration<\/h4>\n<p>Intracellular water retention lowers core temperature and heart rate in the heat and reduces cramping incidence.<\/p>\n<\/div>\n<div>\n<h4>7 \u00b7 Less muscle damage<\/h4>\n<p>Reduced creatine kinase and inflammation markers after eccentric and endurance exercise, protecting lean mass over a season.<\/p>\n<\/div>\n<div>\n<h4>8 \u00b7 Brain performance under fatigue<\/h4>\n<p>Creatine supports cognitive performance during sleep deprivation and prolonged exertion \u2014 pacing, decision-making and skill hold up longer.<\/p>\n<\/div>\n<\/div>\n<div class=\"cta\">\n<h3>Get the triple-creatine complex built for endurance<\/h3>\n<p><a href=\"https:\/\/www.s-c-nutrition.com\/product\/endurance-power-vo2-max-supplement\/\" data-wpel-link=\"external\" rel=\"noopener\">Krebs Cycle Accelerator\u2074\u2070<\/a> \u2014 9 g of creatine HCl, creatine nitrate and Creapure\u00ae inside a 40-ingredient VO2 max formula.<\/p>\n<p><a class=\"btn\" href=\"https:\/\/www.s-c-nutrition.com\/product\/endurance-power-vo2-max-supplement\/\" data-wpel-link=\"external\" rel=\"noopener\">Shop Krebs Cycle Accelerator\u2074\u2070 \u2192<\/a><\/div>\n<h2>What are the 8 health benefits of creatine?<\/h2>\n<div class=\"cards\">\n<div>\n<h4>1 \u00b7 Healthy ageing muscle<\/h4>\n<p>Combined with resistance training, creatine helps older adults preserve muscle mass and strength.<\/p>\n<\/div>\n<div>\n<h4>2 \u00b7 Brain energy &amp; memory<\/h4>\n<p>Creatine raises brain PCr and supports short-term memory and reasoning, especially in vegetarians and under stress.<\/p>\n<\/div>\n<div>\n<h4>3 \u00b7 Bone support<\/h4>\n<p>Creatine plus resistance training supports bone mineral density in ageing adults.<\/p>\n<\/div>\n<div>\n<h4>4 \u00b7 Blood sugar handling<\/h4>\n<p>Creatine enhances GLUT-4 translocation and glucose uptake into muscle when combined with exercise.<\/p>\n<\/div>\n<div>\n<h4>5 \u00b7 Antioxidant action<\/h4>\n<p>Creatine scavenges reactive species and protects mitochondrial DNA.<\/p>\n<\/div>\n<div>\n<h4>6 \u00b7 Mood and mental fatigue<\/h4>\n<p>Supports mood and reduces mental fatigue during demanding tasks.<\/p>\n<\/div>\n<div>\n<h4>7 \u00b7 Recovery from inactivity<\/h4>\n<p>Reduces muscle loss during immobilisation and speeds rehabilitation.<\/p>\n<\/div>\n<div>\n<h4>8 \u00b7 Safe, long-term<\/h4>\n<p>Decades of research up to 30 g\/day for five years show no harm to kidney or liver function in healthy people.<\/p>\n<\/div>\n<\/div>\n<h2>Creatine HCl vs monohydrate: what is the difference?<\/h2>\n<p><strong>Creatine hydrochloride<\/strong> is creatine bound to a hydrochloride group. The salt is dramatically more water-soluble than monohydrate, so it dissolves completely, is absorbed efficiently and is very well tolerated at high doses \u2014 no grittiness, no bloating. Because uptake is so efficient, HCl is the ideal form for a <strong>no-loading, low-water-weight<\/strong> protocol: endurance athletes get the PCr benefit without the 1\u20132 kg of water that a 20 g\/day monohydrate loading phase produces. Krebs Cycle Accelerator\u2074\u2070 delivers 4 g of creatine HCl per sachet; CREndurance Active\u00b9\u00b3 delivers 3 g per daily dose.<\/p>\n<h2>What does creatine nitrate do that other creatines don&#8217;t?<\/h2>\n<p><strong>Creatine nitrate<\/strong> is a 2-in-1 molecule. In the gut it dissociates into creatine and inorganic nitrate; each is absorbed separately. You therefore get phosphocreatine power <em>and<\/em> the nitrate \u2192 nitrite \u2192 nitric oxide pathway that improves blood flow, oxygen delivery and mitochondrial efficiency. A 73-study meta-analysis found nitrate improves power output, time to exhaustion and distance covered; creatine nitrate itself has been shown safe over 28 days with improvements in lifting volume, peak power and velocity. For a VO2 max formula, it is the obvious creatine. K40 provides 4 g; CREndurance Active\u00b9\u00b3 provides 3 g.<\/p>\n<h2>What about creatine pyruvate?<\/h2>\n<p><strong>Creatine pyruvate<\/strong> bonds creatine to pyruvic acid, the end product of glycolysis and the entry substrate of the Krebs cycle. In research it has produced higher plasma creatine levels than citrate or monohydrate and, in trained athletes, improved intermittent handgrip performance and oxygen uptake. SCN\u2122 takes the same logic further: rather than one bonded molecule, Krebs Cycle Accelerator\u2074\u2070 and CREndurance Active\u00b9\u00b3 pair <strong>full-dose creatine with full-dose calcium pyruvate<\/strong> (1400\u20131500 mg) plus the thiamine and lipoic acid the pyruvate dehydrogenase enzyme needs \u2014 so both the ATP-PCr system and the aerobic Krebs cycle are fuelled at the same time.<\/p>\n<h2>Which SCN\u2122 products contain creatine?<\/h2>\n<table>\n<tr>\n<th>Product<\/th>\n<th>Creatine forms &amp; dose<\/th>\n<th>Best for<\/th>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.s-c-nutrition.com\/product\/endurance-power-vo2-max-supplement\/\" data-wpel-link=\"external\" rel=\"noopener\">Krebs Cycle Accelerator\u2074\u2070<\/a><\/td>\n<td>Creatine HCl 4000 mg \u00b7 Creatine nitrate 4000 mg \u00b7 Creapure\u00ae 1000 mg + 37 more actives<\/td>\n<td>Key sessions &amp; race day \u2014 VO2 max, power and recovery in one sachet<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.s-c-nutrition.com\/product\/creatine-endurance\/\" data-wpel-link=\"external\" rel=\"noopener\">CREndurance Active\u00b9\u00b3<\/a><\/td>\n<td>Monohydrate 3000 mg \u00b7 HCl 3000 mg \u00b7 Nitrate 3000 mg + beta-alanine 3 g, calcium pyruvate, phosphates, bicarbonate, 4 magnesiums<\/td>\n<td>Daily creatine + buffering for high-intensity endurance training<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.s-c-nutrition.com\/product\/creatine-monohydrate\/\" data-wpel-link=\"external\" rel=\"noopener\">MicroCre\u00b2\u2070\u2070<\/a><\/td>\n<td>Micronised creatine monohydrate (200 mesh)<\/td>\n<td>Pure, simple daily creatine saturation<\/td>\n<\/tr>\n<\/table>\n<div class=\"cta\">\n<h3>Daily creatine, built for endurance training<\/h3>\n<p><a href=\"https:\/\/www.s-c-nutrition.com\/product\/creatine-endurance\/\" data-wpel-link=\"external\" rel=\"noopener\">CREndurance Active\u00b9\u00b3<\/a> \u2014 three creatines, beta-alanine, pyruvate and a full buffering system so you do more high-intensity training with less effort.<\/p>\n<p><a class=\"btn\" href=\"https:\/\/www.s-c-nutrition.com\/product\/creatine-endurance\/\" data-wpel-link=\"external\" rel=\"noopener\">Shop CREndurance Active\u00b9\u00b3 \u2192<\/a><\/div>\n<h2>Creatine for your sport<\/h2>\n<div class=\"aud\">\n<h3>\ud83c\udfc3 Runners<\/h3>\n<p>Creatine improves the ability to repeat 200\u2013800 m intervals at target pace, sharpens the finishing kick and protects lean mass through high-mileage blocks. Use the HCl\/nitrate forms to avoid water weight; 3\u20135 g daily is plenty.<\/p>\n<\/div>\n<div class=\"aud\">\n<h3>\ud83d\udeb4 Cyclists<\/h3>\n<p>Climbs, attacks and sprints are PCr events. Creatine increases repeated-sprint power by 5\u201315% and improves glycogen loading before stage races. Pair it with carbohydrate for maximal glycogen supercompensation.<\/p>\n<\/div>\n<div class=\"aud\">\n<h3>\ud83c\udfca\u200d\u2642\ufe0f\ud83d\udeb4\ud83c\udfc3 Triathletes<\/h3>\n<p>Three disciplines, dozens of surges, hours in the heat. Creatine&#8217;s cell-hydration effect lowers core temperature and heart rate, while faster PCr recovery helps the bike-to-run transition. Krebs Cycle Accelerator\u2074\u2070 on race morning covers creatine, nitrate and buffering in one dose.<\/p>\n<\/div>\n<div class=\"aud\">\n<h3>\ud83c\udfca Swimmers<\/h3>\n<p>Swimming is the most creatine-responsive endurance sport: 50\u2013200 m efforts, starts, turns and repeated sets live in the ATP-PCr zone. Creatine improves repeated-sprint swim performance and training volume.<\/p>\n<\/div>\n<div class=\"aud\">\n<h3>\ud83c\udfc5 Marathon runners<\/h3>\n<p>Not for weight gain \u2014 for protection. Creatine reduces muscle damage markers after prolonged running, supports glycogen storage during the carb-load and keeps the brain sharp in the final 10 km. Use the low-water-retention forms from CREndurance Active\u00b9\u00b3 or K40.<\/p>\n<\/div>\n<h2>How much creatine should I take, and when?<\/h2>\n<p>Monohydrate: 3\u20135 g daily, no loading needed (saturation in ~4 weeks), or 20 g\/day for 5\u20137 days then 3\u20135 g. Creatine HCl \/ nitrate: 1.5\u20134 g daily, no loading. Timing matters less than consistency, but post-exercise with carbohydrate and protein modestly increases uptake. In the SCN\u2122 system, MicroCre\u00b2\u2070\u2070 or CREndurance Active\u00b9\u00b3 cover daily saturation, and Krebs Cycle Accelerator\u2074\u2070 adds the full 9 g stack on key days and race mornings.<\/p>\n<h2>Frequently asked questions about creatine<\/h2>\n<div class=\"faq\">\n<details>\n<summary>Is creatine safe for the kidneys?<\/summary>\n<p>In healthy people, yes. Long-term studies up to 5 years show no adverse effect on kidney or liver markers. Creatinine in blood rises slightly because you are excreting more creatine \u2014 it is not a sign of damage. Consult your physician if you have kidney disease.<\/p>\n<\/details>\n<details>\n<summary>Will creatine make me gain weight?<\/summary>\n<p>Monohydrate loading can add 1\u20132 kg of intracellular water. HCl and nitrate forms at 3\u20134 g\/day typically cause minimal weight change, which is why SCN\u2122 uses them in endurance formulas.<\/p>\n<\/details>\n<details>\n<summary>Do I need to cycle creatine?<\/summary>\n<p>No. Continuous use is safe and maintains saturation. Your own synthesis resumes normally when you stop.<\/p>\n<\/details>\n<details>\n<summary>Is creatine doping-free?<\/summary>\n<p>Yes. Creatine is not on the WADA Prohibited List. All SCN\u2122 products are 100% doping-free and cross-contamination safe.<\/p>\n<\/details>\n<details>\n<summary>Can vegetarians and vegans benefit more?<\/summary>\n<p>Yes \u2014 they start with lower muscle creatine stores and typically show larger improvements in both performance and cognition.<\/p>\n<\/details>\n<details>\n<summary>Is Creapure\u00ae better than regular creatine monohydrate?<\/summary>\n<p>Creapure\u00ae (AlzChem, Germany) is the most studied creatine monohydrate, produced under IFS Food certification and tested to exclude impurities. SCN\u2122 uses it where monohydrate is included.<\/p>\n<\/details>\n<\/div>\n<div class=\"banner\">Creatine is not a bodybuilding supplement. It is the fastest energy system in your body \u2014 and SCN\u2122 built it for endurance.<\/div>\n<div class=\"cta\">\n<h3>Choose your creatine<\/h3>\n<p><a href=\"https:\/\/www.s-c-nutrition.com\/product\/endurance-power-vo2-max-supplement\/\" data-wpel-link=\"external\" rel=\"noopener\">Krebs Cycle Accelerator\u2074\u2070<\/a> for race day \u00b7 <a href=\"https:\/\/www.s-c-nutrition.com\/product\/creatine-endurance\/\" data-wpel-link=\"external\" rel=\"noopener\">CREndurance Active\u00b9\u00b3<\/a> for daily high-intensity training \u00b7 <a href=\"https:\/\/www.s-c-nutrition.com\/product\/creatine-monohydrate\/\" data-wpel-link=\"external\" rel=\"noopener\">MicroCre\u00b2\u2070\u2070<\/a> for pure monohydrate.<\/p>\n<p><a class=\"btn\" href=\"https:\/\/www.s-c-nutrition.com\/product-category\/energy-vo2max\/\" data-wpel-link=\"external\" rel=\"noopener\">Explore SCN\u2122 Energy | VO2Max \u2192<\/a><\/div>\n<h2>References<\/h2>\n<ol class=\"refs\">\n<li>Kreider RB et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 2017;14:18.<\/li>\n<li>Antonio J et al. Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 2021;18:13.<\/li>\n<li>Gao C et al. Effects of dietary nitrate supplementation on endurance exercise performance: systematic review and meta-analysis. J Int Soc Sports Nutr 2021;18:55.<\/li>\n<li>Joy JM et al. 28 days of creatine nitrate supplementation is apparently safe in healthy individuals. J Int Soc Sports Nutr 2014;11:60.<\/li>\n<li>Galvan E et al. Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance. J Int Soc Sports Nutr 2016;13:12.<\/li>\n<li>J\u00e4ger R et al. The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise. J Int Soc Sports Nutr 2008;5:4.<\/li>\n<li>Nelson AG et al. Muscle glycogen supercompensation is enhanced by prior creatine supplementation. Med Sci Sports Exerc 2001;33:1096.<\/li>\n<li>Candow DG et al. Creatine supplementation for older adults: focus on sarcopenia, osteoporosis, frailty and cachexia. Bone 2022;162:116467.<\/li>\n<\/ol>\n<p class=\"fine\"><em>This article is for educational purposes and is not a substitute for medical advice. Food supplements should not replace a varied, balanced diet and a healthy lifestyle.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SCN\u2122 Ingredients Guide \u00b7 Energy | VO2Max \u00b7 Strength | Power Creatine Benefits: The Complete Guide for Endurance, Power and Health \u2014 Plus Creatine HCl, Creatine Nitrate &amp; Creatine Pyruvate Explained Creatine is the most researched performance supplement in history \u2014 more than 1,000 human studies, a decade of ISSN position stands and a safety [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"page_builder":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-13281","post","type-post","status-publish","format-standard","category-scn-power"],"_links":{"self":[{"href":"https:\/\/www.s-c-nutrition.com\/zh\/wp-json\/wp\/v2\/posts\/13281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.s-c-nutrition.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.s-c-nutrition.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/zh\/wp-json\/wp\/v2\/comments?post=13281"}],"version-history":[{"count":2,"href":"https:\/\/www.s-c-nutrition.com\/zh\/wp-json\/wp\/v2\/posts\/13281\/revisions"}],"predecessor-version":[{"id":13385,"href":"https:\/\/www.s-c-nutrition.com\/zh\/wp-json\/wp\/v2\/posts\/13281\/revisions\/13385"}],"wp:attachment":[{"href":"https:\/\/www.s-c-nutrition.com\/zh\/wp-json\/wp\/v2\/media?parent=13281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/zh\/wp-json\/wp\/v2\/categories?post=13281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/zh\/wp-json\/wp\/v2\/tags?post=13281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}