{"id":12139,"date":"2026-04-02T15:26:55","date_gmt":"2026-04-02T12:26:55","guid":{"rendered":"https:\/\/www.s-c-nutrition.com\/?post_type=product&#038;p=12139"},"modified":"2026-04-03T12:29:10","modified_gmt":"2026-04-03T09:29:10","slug":"magnesium-vitamin","status":"publish","type":"product","link":"https:\/\/www.s-c-nutrition.com\/nl\/product\/magnesium-vitamin\/","title":{"rendered":"Magnesium Complex Formula - Mag\u2075 - Plex\u2077\u2075\u2070"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Mag<sup>5<\/sup>Plex<sup>750 <\/sup>\u00a0Multi-Magnesium Complex<\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">5 types of magnesium in 1 capsule<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">One unique health &amp; sport formula provided to you by SCN\u2122.<\/span><\/p>\n<p><span style=\"color: #000000;\">The only magnesium supplement on the market with 5 types of magnesium, P5&#8217;P and Bioperine.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000000;\">Not all types of magnesium are the same<\/span><\/h3>\n<p><span style=\"color: #000000;\">There are many differences between different types of Magnesium.<\/span><\/p>\n<p><span style=\"color: #000000;\">Each one had different absorption, different elemental magnesium content and different properties when it comes into the body<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000000;\">Why Mag<sup>5<\/sup>Plex<sup>750 <\/sup>\u00a0?<\/span><\/h3>\n<p><span style=\"color: #000000;\">Mag<sup>5<\/sup>Plex<sup>750 <\/sup>\u00a0is a unique formula designed to provide all the magnesium properties to you together with all the properties of the 5 different bonds it carries.<\/span><\/p>\n<p><span style=\"color: #000000;\">Our formula combines the highest absorbed types of magnesium, each with several properties, so you are spherically benefitted by this massive 750mg magnesium concentration.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Benefits of Mag<sup>5<\/sup>Plex<sup>750 <\/sup>\u00a0<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #000000;\">Details about Magnesium:<\/span><\/h4>\n<p><span style=\"color: #000000;\">Magnesium is one of those supplements that is very well known for its benefits throughout the natural health community. Magnesium is involved in over 300 biochemical processes in the body. One of its most important functions is that it plays a key role is producing energy, this makes it vitality important for all cellular functions and processes. It helps maintain normal muscle and nerve function, keeps heart rhythm regular, supports a healthy immune system, and keeps bones strong. Its wide range of health benefits and biological activity make it effective in addressing a number of common diseases and conditions including fibromyalgia, chronic pain, diabetes, osteoporosis, cardiovascular disease and headaches. Numerous studies have demonstrated that magnesium supplementation and correction of deficiency has improved the aforementioned conditions. The problem with this essential mineral is that most people do not have sufficient levels for optimal health. A gradual depletion of nutrients from our soils has left many vegetables with lower levels of magnesium. Another factor that contributes to magnesium deficiency is that it often is depleted by various common conditions (i.e. IBS, Crohn\u2019s disease) and medications (i.e. proton pump inhibitors, diuretics).<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"component-article-section-content ui-body article-section-content\">\n<p><strong><span style=\"color: #000000;\">Here&#8217;s how magnesium plays a role in maintaining good health:<\/span><\/strong><\/p>\n<\/div>\n<div class=\"component-article-section-content ui-body article-section-content\">\n<ul>\n<li><span style=\"color: #000000;\"><strong>Nucleic acid synthesis:<\/strong>\u00a0Virtually all body tissues undergo turnover, meaning new cells replace old ones. Cell replication requires the synthesis of nucleic acids (DNA and RNA). Magnesium is essential to this process. It also stabilizes the new genetic material and participates in repairing nucleic acid damage.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Protein synthesis:<\/strong>\u00a0Magnesium-dependent processes enable your body to make\u00a0the proteins it needs. This supports cell turnover as well as the production of antibodies, hormones and transport proteins, such as fat-carrying lipoproteins in your bloodstream and oxygen-carrying heme in your red blood cells.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Nerve signaling:<\/strong>\u00a0Magnesium helps control the conduction of nerve cell impulses. A defiency makes nerves &#8220;irritable,&#8221; which can lead to symptoms such as numbness or tingling. Seizures can occur with severe magnesium deficiency.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Muscle contractions:<\/strong>\u00a0The balance of calcium and magnesium is key to normal contractions of both your voluntary and involuntary muscles. Magnesium deficiency can causes muscle-related symptoms such as weakness, twitching and cramps. It can also cause heart rhythm abnormalities.<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Strong bones:<\/strong>\u00a0Approximately 60 percent of the magnesium in your body resides in your bones, primarily as crystals that impart bone strength. If a magnesium deficiency occurs, the body mobilizes bone magnesium to counter the shortfall in the rest of the body. Over time, this leads to\u00a0weakened bones\u00a0and contributes to osteoporosis.<\/span><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #000000;\">The Benefits of Magnesium Supplements for Athletes and Exercising<\/span><\/h4>\n<div class=\"content_left fix\">\n<p><span style=\"color: #000000;\">About 25 grams of the magnesium mineral is normally present in the human body. Around 60% of this can be found in the bones while the remainder is within the body\u2019s cellular structure.<\/span><\/p>\n<p><span style=\"color: #000000;\">It is a necessary mineral as it supports the production of energy as well as the maintenance of healthy cells.<\/span><\/p>\n<p><span style=\"color: #000000;\">It also enables the body\u2019s muscles to recover quickly from stress and fatigue so that the muscles can contract and relax properly.<\/span><\/p>\n<\/div>\n<div><\/div>\n<div class=\"content_full_width fix\">\n<h4><span style=\"color: #000000;\"><b><br \/>\nThe Role of Magnesium in Sports<\/b><\/span><\/h4>\n<p><span style=\"color: #000000;\">Magnesium is especially required by athletes as their daily activities involve strength training and muscle development.<\/span><\/p>\n<p><span style=\"color: #000000;\">They need to have a high endurance to carry out strenuous tasks and being able to recover from such vigorous activities is critical for optimum training and performance.<\/span><\/p>\n<p><span style=\"color: #000000;\">For this reason, there should always be a sufficient supply of magnesium.<\/span><\/p>\n<p><span style=\"color: #000000;\">If there is a deficiency in magnesium that cannot be addressed through good nutrition and diet then it may necessary to consider taking magnesium supplements.<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"content_full_width fix\">\n<h4><span style=\"color: #000000;\"><b>The Importance of Magnesium Supplements<\/b><\/span><\/h4>\n<p><span style=\"color: #000000;\">As one sweats and urinates often when engaged in a physical activity, the magnesium level inside the body can get depleted.<\/span><\/p>\n<p><span style=\"color: #000000;\">This can prove to be dangerous, especially for athletes, as it can cause dizziness, high blood pressure and nausea, among others.<\/span><\/p>\n<p><span style=\"color: #000000;\">Even low level deficiencies are believe to have an impact on performance and ability to recover from heavy training.<\/span><\/p>\n<p><span style=\"color: #000000;\">Daily recommended dosages may be high for athletes and sports enthusiasts.<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"content_full_width fix\">\n<h4><span style=\"color: #000000;\"><strong>Factors that Inhibit Magnesium Absorption<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">If you want to maximize the efficiency of your magnesium intake, then you should be aware of factors that can reduce its absorption.<\/span><\/p>\n<p><span style=\"color: #000000;\">Too much protein in the diet is one of the causes of inefficient absorption of this mineral (but also too little protein in the system can have a similar effect).<\/span><\/p>\n<p><span style=\"color: #000000;\">Alcohol also can interfere with the mechanism by which the body absorbs magnesium so (as is always recommended on health related websites) consider reducing your intake of alcohol if you are concerned about your health and sport performance.<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"content_full_width fix\">\n<h4><span style=\"color: #000000;\"><b>Magnesium Deficiency<\/b><\/span><\/h4>\n<p><span style=\"color: #000000;\">When the body\u2019s magnesium level falls beyond the minimum requirement, a person may feel tired and lethargic.<\/span><\/p>\n<p><span style=\"color: #000000;\">Engaging in strenuous physical activities like sports and exercise can also deplete the body of said mineral as it is excreted in the form of sweat.<\/span><\/p>\n<p><span style=\"color: #000000;\">Many who are particularly conscious of their nutritional intake look to sports drinks to assist providing their daily requirement of necessary minerals.<\/span><\/p>\n<p><span style=\"color: #000000;\">But please be aware that only a few sports drinks contain magnesium and always check the label before purchasing if this is important to you.<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"content_full_width fix\">\n<h4><span style=\"color: #000000;\"><b>Benefits of Magnesium Supplements for Sporting Performance<\/b><\/span><\/h4>\n<p><span style=\"color: #000000;\">It is only natural for a person to sweat a lot when engaged in sports and other similar activities.<\/span><\/p>\n<p><span style=\"color: #000000;\">However, one needs to maintain the proper levels of magnesium in the system in order to carry out this active lifestyle without posing any risks to one\u2019s health.<\/span><\/p>\n<p><span style=\"color: #000000;\">In addition, there is some research evidence that indicates that taking magnesium may improve performance, particularly for those who are competing in endurance type events.<\/span><\/p>\n<p><span style=\"color: #000000;\">Aside from eating food sources that are rich in magnesium, sports-minded people can also take in dietary supplements to ensure adequate supply.<\/span><\/p>\n<p><span style=\"color: #000000;\">Adding magnesium supplements to your everyday nutritional program will ensure that your body is supplied with sufficient to perform vigorous activities.<\/span><\/p>\n<p><span style=\"color: #000000;\">The mineral is also needed by the body to recuperate from fatigue and exhaustion properly, so that muscle cramps and other similar problems can be avoided.<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff0000;\"><strong>Magnesium citrate<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Citrate might sound familiar too\u2014consider it an erudite way of saying that it\u2019s derived from citric acid (in this case, magnesium salt is obtained from the citrus acid). With excellent bioavailability\u2014that is, the efficacy with which a substance is absorbed and used by the body\u2014it\u2019s no wonder\u00a0<strong>magnesium citrate<\/strong>\u00a0 one of the most highly recommended magnesium supplements by health professionals.<\/span><\/p>\n<p><span style=\"color: #000000;\">Often used to naturally support digestion\u2014specifically, to alleviate constipation and acid indigestion\u2014it\u2019s also, bonus points, easy on the wallet.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><strong><span style=\"color: #ff0000;\">Magnesium Malate &#8211; Energy &amp; Sport Performance<\/span><\/strong><\/h4>\n<div class=\"component-article-section-content ui-body article-section-content\">\n<p><span style=\"color: #000000;\">The health benefits of magnesium malate derive from the magnesium content. So, the malate just functions as the mineral carrier and helps the intestines absorb the magnesium better.<\/span><\/p>\n<\/div>\n<div class=\"component-article-section-content ui-body article-section-content\">\n<p><span style=\"color: #000000;\">Magnesium supplements like magnesium malate confer several potential health benefits. It serves as an essential cofactor in more than 600 metabolic reactions involved in a broad array of biological functions, such as regulating your energy and making protein, as reported in a January 2015\u00a0<em><a style=\"color: #000000;\" href=\"https:\/\/www.physiology.org\/doi\/full\/10.1152\/physrev.00012.2014\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"external\">Physiological Reviews<\/a><\/em>\u00a0article. It is also essential for healthy bones, muscles and nerves. Think of magnesium as a biochemical multi-tasker.<\/span><\/p>\n<p><span style=\"color: #000000;\">Malic acid (Magnesium Malate = Magnesium + Malic Acid) is also used to boost sports performance when taken in supplement form. <span style=\"text-decoration: underline;\"><strong>It is sometimes combined with creatine supplements in order to improve the body&#8217;s absorption of creatine.<\/strong><\/span> Proponents claim that malic acid can <b>promote energy production, increase exercise endurance, and help fight off muscle fatigue<\/b>.<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff0000;\"><strong>Magnesium Bisglycinate &#8211; The calming magnesium<\/strong><\/span><\/h4>\n<p><span style=\"color: #000000;\">Feeling stressed? This may be the form for you. While magnesium in its many different forms has been shown to\u00a0naturally support muscle relaxation,\u00a0<strong>magnesium bisglycinate<\/strong>\u00a0might just take the cake (to note: the amino acid bisglycine is known for the calming impact it can have on the mind and body).<em><sup>\u00a0<\/sup><\/em><\/span><\/p>\n<p><span style=\"color: #000000;\">Additionally, it has optimum bioavailability and, unlike some of its kind, isn\u2019t known for its laxative properties.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"color: #ff0000;\"><strong>Magnesium Gluconate<\/strong><\/span><\/h4>\n<div class=\"component-article-section\">\n<div class=\"component-article-section-title\">\n<p class=\"section-header title\"><span style=\"color: #000000;\"><strong>Corrects Deficiency<\/strong><\/span><\/p>\n<\/div>\n<div class=\"component-article-section-parts\">\n<div class=\"component-article-section\">\n<div class=\"component-article-section-content\">\n<div class=\"content\">\n<p><span style=\"color: #000000;\">Low dietary intake may not be the only cause of magnesium deficiency; health conditions can necessitate supplements. Magnesium gluconate can restore magnesium when drugs such as diuretics, antibiotics and medications for cancer treatment may impair absorption of nutrients. Crohn\u2019s disease, gluten sensitivity and intestinal surgery may cause reduced absorption of nutrients and loss of magnesium through diarrhea. Alcoholics commonly suffer from low blood levels of magnesium and magnesium gluconate can restore the levels to normal. Ability to absorb magnesium decreases with age and seniors are more likely to take drugs that interact with magnesium. Magnesium supplements may help with these imbalances.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Antacid and Laxative<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"component-article-section\">\n<div class=\"component-article-section-parts\">\n<div class=\"component-article-section\">\n<div class=\"component-article-section-content\">\n<div class=\"content\">\n<p><span style=\"color: #000000;\">As a supplement, magnesium gluconate has the best bio-availability of all magnesium supplements. Used as an antacid, it reacts with stomach acid to increases gastric pH for relief of indigestion and heartburn. Magnesium gluconate may be used as an electrolyte replacement and laxative. In large doses, magnesium gluconate taken as an antacid or laxative can lead to elevated levels of magnesium. Mobey\u2019s Medical Dictionary gives a high-alert drug warning for pregnant women taking magnesium gluconate. The supplement can create an osmosis effect by drawing water into intestines and causing distension and diarrhea.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Cardiovascular Benefits<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"component-article-section\">\n<div class=\"component-article-section-parts\">\n<div class=\"component-article-section\">\n<div class=\"component-article-section-content\">\n<div class=\"content\">\n<p><span style=\"color: #000000;\">Supplements of magnesium gluconate may help regulate normal blood pressure, preventing hypertension and cardiovascular disorders. The \u201cAmerican Journal of Clinical Nutrition\u201d reported the results of The Honolulu Heart Study stating magnesium had a strong association with blood pressure, although it was difficult to separate the exact effects from other variables.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h4><strong><span style=\"color: #ff0000;\">Magnesium L-Pidolate<\/span><\/strong><\/h4>\n<h4><span style=\"color: #000000;\">Prevention of dehydration<\/span><\/h4>\n<p><span style=\"color: #000000;\">Prevention of erythrocyte dehydration by specific blockade of the transport pathways promoting loss of potassium (K) is a potential therapeutic strategy for sickle cell (SS) disease. Dietary magnesium (Mg) pidolate supplementation over a 4-week period has been shown to inhibit K-Cl co-transport and reduce dehydration. We report here the results in 17 of 20 patients with SS disease treated in an open-label unblinded study of the effects of long-term (6 months) oral Mg pidolate administration (540 mg Mg\/d). A significant decrease (P &lt; 0.0025) was observed with Mg therapy in the distribution widths for red cell mean cell haemoglobin concentration (MCHC) (haemoglobin distribution width; HDW), reticulocyte mean cell volume (red cell distribution width of reticulocytes; RDWr) and MCHC (reticulocyte HDW; HDWr), activity of red cell K-Cl co-transport, Na\/Mg exchanger and Ca2+-activated (Gardos) K+ channel, whereas red cell K and Mg contents were significantly increased. Hb levels and absolute reticulocyte counts did not change with Mg therapy. Two patients did not complete the trial because of diarrhoea and one did not complete the trial for unrelated reasons. Although the median number of painful days in a 6-month period decreased from 15 (range 0-60) in the year before the trial to 1 (range 0-18; P &lt; 0.0005) during the period of Mg therapy, no firm conclusion on therapeutic efficacy could be drawn from this unblinded open-label trial.<\/span><\/p>\n<p>&nbsp;<\/p>\n<section id=\"sec5-nutrients-12-02660\">\n<h4 data-nested=\"1\"><span style=\"color: #000000;\">Magnesium Pidolate and Brain Penetration<\/span><\/h4>\n<div class=\"html-p\"><span style=\"color: #000000;\">The dysfunction of the blood\u2013brain barrier (BBB) has been described in several neurological disorders, including ischemic stroke and inherited and neurodegenerative diseases . This topic remains controversial: while some studies did not find changes in BBB during a migraine attack , there are studies in human subjects and animals that indicate that BBB permeability may be increased with migraine and headaches . BBB disruption has been associated with magnesium deficiency in the brain . It is therefore interesting to distinguish agents that exert a protective role on BBB and prevent its impairment in response to various challenges. There is evidence that magnesium has a protective role on the BBB in vivo , and a recent paper has highlighted that 10 mmol\/L magnesium sulfate reduces the permeability in an in vitro model of the human BBB . This effect could be the result of the antagonism between calcium and magnesium in the endothelial actin cytoskeleton, which remodels intercellular gap formation, thus inhibiting the paracellular movement of molecules through the tight junctions .<\/span><\/div>\n<div class=\"html-p\"><span style=\"color: #000000;\">Romeo et al. (2019) \u00a0compared the effect of different magnesium salts at the same concentration (5 mmol\/L) in in vitro in models of rat and human BBBs. All salts decreased BBB permeability; among them, magnesium pidolate and magnesium threonate were the most efficient in the rat model, and magnesium pidolate was the most efficient in the human model, suggesting differences in response between humans and rodents.<\/span><\/div>\n<div class=\"html-p\"><span style=\"color: #000000;\">Another aspect evaluated in Romeo\u2019s study \u00a0was that the transport of magnesium through the BBB is more efficient after magnesium pidolate treatment. Magnesium has been found to cross the intact BBB and enter the central nervous system in rats, to an extent proportional to magnesium serum levels . In humans with an intact BBB, a modest but significant increase in magnesium concentration in the cerebrospinal fluid was reported after systemic administration of magnesium sulfate . The use of magnesium pidolate may result in more magnesium crossing the BBB compared with other salts and, therefore, may have special relevance for the treatment of neurological conditions with a known connection to magnesium deficiency .<\/span><\/div>\n<\/section>\n<section id=\"sec6-nutrients-12-02660\">\n<h4 data-nested=\"1\"><span style=\"color: #000000;\">Magnesium Pidolate and Headache: A Challenge for the Future<\/span><\/h4>\n<div class=\"html-p\"><span style=\"color: #000000;\">Headache is characterized by high lifetime prevalence\u00a0 and, rather than taking preventative medications , most patients use non-steroidal anti-inflammatory drugs (NSAIDs), mainly purchased in an over the counter setting without medical advice or prescription.<\/span><\/div>\n<div class=\"html-p\"><span style=\"color: #000000;\">A literature evidence base suggests that magnesium deficiency increases the risk of headache. As shown in several clinical studies and reported in various national and international guidelines , the treatment of magnesium deficiency can reduce the frequency of headaches and, as a direct consequence, the use of NSAIDs and other therapies .<\/span><\/div>\n<div class=\"html-p\"><span style=\"color: #000000;\">Magnesium pidolate has high bioavailability and good intracellular penetration\u00a0 and it may reverse the magnesium deficiency responsible for headaches, even after a short administration period. Tissue culture and animal model studies indicate that magnesium pidolate may be slightly more effective than other magnesium salts in crossing the BBB , and magnesium in general is believed to exert neuroprotective functions. Further studies on the tissue distribution of magnesium pidolate may help to better understand its specific properties.<\/span><\/div>\n<\/section>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><b>Pyridoxal 5\u2032 Phosphate:<\/b><\/span><\/h2>\n<div><span style=\"color: #000000;\">The Sport enhancing form of\u00a0<strong>Vitamin B6<\/strong>. Increases energy production &amp; activates protein synthesis<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<h4><span style=\"color: #000000;\"><strong>Vitamin B6 and Its Role in Athletic Performance<\/strong><\/span><\/h4>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<div class=\"entry-content\">\n<p><span style=\"color: #000000;\">Research has uncovered many important discoveries in regard to athletes, nutrition and vitamins in the past decade alone.<\/span><\/p>\n<p><span style=\"color: #000000;\">While athletes typify a certain fitness ideal, many of them straddle a fine line between being in great shape, poor eating habits and being vitamin deficient.<\/span><\/p>\n<p><span style=\"color: #000000;\">This is particularly true in regard to the \u201cB vitamins.\u201d<\/span><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<div class=\"entry-content\">\n<p><span style=\"color: #000000;\">In a summary article appearing in\u00a0<i>Science Daily<\/i>\u00a0(December 27, 2006)[i],[ii] based on research by the University of Oregon and entitled: \u201cPoor Athletic Performance Linked To Vitamin Deficiency,\u201d the authors found:<\/span><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<div class=\"entry-content\">\n<p><span style=\"color: #000000;\"><em><strong>\u201cActive individuals lacking in B-vitamins \u2014 including college athletes and other elite competitors \u2014 may perform worse during high-intensity exercise and have a decreased ability to repair and build muscle than counterparts with nutrient-rich diets, a new study concludes.\u201d<\/strong><\/em><\/span><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<div class=\"entry-content\">\n<p><span style=\"color: #000000;\">The University of Oregon Study again confirmed research[iii] conducted in 1991 by van der Beek that found:<\/span><\/p>\n<p><span style=\"color: #000000;\">\u201cVitamin deficiencies can certainly impair exercise performance. A daily intake of less than one-third of the RDA for several of the B vitamins (B1, B2 and B6) and vitamin C, even when other vitamins are supplemented in the diet, may lead to a significant decrease in VO2max and the anaerobic threshold in less than four weeks.\u201d<\/span><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<div class=\"entry-content\">\n<h4><span style=\"color: #000000;\"><b><i>Vitamin B6 Function: The Winning Attitude<\/i><\/b><\/span><\/h4>\n<p><span style=\"color: #000000;\"><b><i><br \/>\n<\/i><\/b>As athletes burn greater amounts of calories, hydrate to a greater degree and subsequently sweat and urinate fluids, water soluble vitamins such as\u00a0vitamin B6\u00a0leave the body.<\/span><\/p>\n<p><span style=\"color: #000000;\">Of the B vitamins, unlike B12 or B1, (Pyridoxine) vitamin B6 function\u2019s \u00a0are not as widely known and yet vitamin B6 supplementation may play a particularly significant role in athletic performance and even the \u201cperformance mentality\u201d of athletes. Although most references to\u00a0vitamin B6\u00a0function tell us that in normal diets B6 deficiencies are rare, in athletes where diets are limited and large amounts of calories are burned, deficiencies in the amount and functions of\u00a0vitamin B6\u00a0may be present and thus require a vitamin B6 supplement.<\/span><\/p>\n<p><span style=\"color: #000000;\">For example, the National Institutes of Health Guidelines (reviewed September 15, 2011), point to\u00a0Vitamin B6\u00a0supplement deficiencies as leading to: \u201c\u2026anemia, itchy rashes\u2026<b>depression<\/b>,\u00a0<b>confusion<\/b>, and a weak immune system.\u201d<\/span><\/p>\n<p><span style=\"color: #000000;\">As quoted in\u00a0<i>Everyday Health<\/i>, an online publication, Nutritionist Dee Sandquist, MS, RD, CD, a spokesperson for the American Dietetic Association states that the function of\u00a0vitamin B6: \u201cIs important for cardiovascular, digestive, immune, muscular, and nervous system function. The\u00a0B6 vitamin\u00a0is needed for proper brain development and function and to make the hormones serotonin and norepinephrine,\u00a0<b>which affect mood<\/b>\u2026\u201d<\/span><\/p>\n<p><span style=\"color: #000000;\">Numerous articles have been written about depression in athletes. In a 2013 study reported in the prestigious\u00a0<i>Clinical Journal of Sport Medicine<\/i>[iv]\u00a0entitled: \u201cThe prevalence of failure-based depression among elite athletes,\u201d swimmers (not hockey or football players) were tested for depression. The study concluded:<\/span><\/p>\n<p><span style=\"color: #000000;\">\u201cThe findings suggest that the prevalence of depression\u00a0<i>among elite athletes is higher<\/i>\u00a0than what has been previously reported in the literature. Being ranked among the very elite athletes is related to an\u00a0<i>increase in susceptibility to depression<\/i>, particularly in relation to a failed performance.\u201d<\/span><\/p>\n<p><span style=\"color: #000000;\">While it would be irresponsible in this post to claim that depression among elite athletes may be due to not meeting the RDA of\u00a0vitamin B6, there is no harm in vitamin B6 supplements in athletic diets \u2013 at any level of performance with a B 6 supplement to help athletes maintain a positive mental outlook.<\/span><\/p>\n<p><span style=\"color: #000000;\">An article in\u00a0<i>The Daily Beast<\/i>\u00a0(February 3, 2014) entitled: \u201cAre Female Long-Distance Runners More Prone To Suicidal Depression?\u201d the article states many facts that may contribute to depressed athletes and that, \u201cStories of eating disorders abound.\u201d<\/span><\/p>\n<p><span style=\"color: #000000;\">The point here is that athletes (even middle of the pack athletes like us) get depressed. Despite stories about \u201crunner\u2019s high,\u201d poor diets and a lack of B vitamins may be a contributing factor. There are many things athletes at any level of competition can do to feel better about themselves and their performance. Vitamin B 6 supplement may prove of benefit especially when nutrition is poor and endurance is pushed.<\/span><\/p>\n<p><span style=\"color: #000000;\">[i]\u00a0Oregon State University. \u201cPoor Athletic Performance Linked To Vitamin Deficiency.\u201d Science Daily. Science Daily, 27 December 2006. (also please see reference below)<\/span><br \/>\n<span style=\"color: #000000;\">[ii]\u00a0Wolfe, K., B-vitamins and exercise: does exercise alter requirements? 2006,\u00a0<i>Int J Sport Nutr Exerc Metab.<\/i>Oct;16(5):453-84.<\/span><br \/>\n<span style=\"color: #000000;\">[iii]\u00a0van der Beek E. Vitamin supplementation and physical exercise performance. Journal of Sport Sciences. 1991;92:77\u201379.<\/span><br \/>\n<span style=\"color: #000000;\">[iv] Hammond, T. Clin J Sport Med. 2013 Jul;23(4):273-7<\/span><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"entry-title\" style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">BIOPERINE<span class=\"Apple-style-span\"><sup>\u00ae<\/sup><\/span>:<\/span><\/strong><\/h2>\n<p><span style=\"color: #000000;\">Makes all other ingredient work better!! This what\u00a0<strong>\u201cnatural bioavailability enhancer\u201d<\/strong>\u00a0means.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5 class=\"entry-title\"><span style=\"color: #000000;\">WHAT IS IT AND WHY IS IT IN SPORTS NUTRITION PRODUCTS?<\/span><\/h5>\n<p><span class=\"Apple-style-span\" style=\"color: #000000;\">Bioperine is a plant extract derived from two types of pepper plants, namely, long pepper (Piper longum) and black pepper (Piper negrum). The natural chemical compound is a patented product made from the standardized piperine extract from the above mentioned pepper species.\u00a0BioPerine<sup>\u00ae<\/sup>\u00a0from Sabinsa (East Windsor, NJ) is a patented standardized extract from black pepper, containing not less than 95 percent piperine.<\/span><\/p>\n<p><span class=\"Apple-style-span\" style=\"color: #000000;\">Pharmacological studies have shown that piperine reduces inflammation and pain, possesses anticonvulsant and antiulcer activity, protects the liver, has deleterious and antioxidant activity. Results from previous studies demonstrated that piperine showed anxiolytic and antidepressant like activity. Piperine also inhibited monoamine oxidase (MAO) activity, and increased the levels of noradrenaline and serotonin in some regions of the mouse brain.<\/span><\/p>\n<p><span class=\"Apple-style-span\" style=\"color: #000000;\">All of these characteristics make it perfect for the dieting male or female, but more importantly,\u00a0<strong><em>it is a clinically proven bio availability enhancer for nutrients.<\/em><\/strong>\u00a0It shows increased blood supply to the GI tract, increased emulsifying content of the gut and increased active nutrient transport.<\/span><\/p>\n<p><span class=\"Apple-style-span\" style=\"color: #000000;\">According to the Merck Manuals, bioavailability is the extent and rate within which an active drug enters systemic circulation after passing through the first-pass metabolism sites, namely, the intestinal wall and liver.\u00a0Bioperine has been shown to boost the bioavailability of nutrients, namely beta-carotene, vitamin B, B6, vitamin C, selenium, and co-enzyme Q10, and other ingredients found in various supplements \u2014 including male enhancement supplements.<\/span><\/p>\n<p><span class=\"Apple-style-span\" style=\"color: #000000;\">According to research conducted by the manufacturer, bioperine substantially increases the absorption of selenium (30%), beta carotene (60%), vitamin B6 (140-250%) as well as coenzyme Q10. So if your fat burner does not contain bioperine, it should as its clinically been found to enhance the active transport of nutrients and based on a study, it enhances the effect of caffeine.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nutrients per recommended daily dose (Option 1<\/strong><strong>):<\/strong><\/p>\n<table width=\"0\">\n<tbody>\n<tr>\n<td width=\"243\"><strong>Ingredient<\/strong><\/td>\n<td width=\"125\"><strong>Per 1 capsule <\/strong><\/td>\n<td width=\"104\"><strong>%NRV*<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"243\">Magnesium bisglycinate<\/p>\n<p>Magnesium<\/td>\n<td width=\"125\">150 mg<\/p>\n<p>30 mg<\/td>\n<td width=\"104\">&nbsp;<\/p>\n<p>10%<\/td>\n<\/tr>\n<tr>\n<td width=\"243\">Magnesium citrate<\/p>\n<p>Magnesium<\/td>\n<td width=\"125\">150 mg<\/p>\n<p>45 mg<\/td>\n<td width=\"104\">&nbsp;<\/p>\n<p>15%<\/td>\n<\/tr>\n<tr>\n<td width=\"243\">Magnesium L-pidolate<\/p>\n<p>Magnesium<\/td>\n<td width=\"125\">150 mg<\/p>\n<p>12.9 mg<\/td>\n<td width=\"104\">&nbsp;<\/p>\n<p>4.3%<\/td>\n<\/tr>\n<tr>\n<td width=\"243\">Magnesium gluconate<\/p>\n<p>Magnesium<\/td>\n<td width=\"125\">150 mg<\/p>\n<p>7.5 mg<\/td>\n<td width=\"104\">&nbsp;<\/p>\n<p>2.5%<\/td>\n<\/tr>\n<tr>\n<td width=\"243\">Magnesium malate<\/p>\n<p>Magnesium<\/td>\n<td width=\"125\">150 mg<\/p>\n<p>22.5mg<\/td>\n<td width=\"104\">&nbsp;<\/p>\n<p>7.5%<\/td>\n<\/tr>\n<tr>\n<td width=\"243\">\u00a0 Total magnesium provided<\/td>\n<td width=\"125\">117.9 mg<\/td>\n<td width=\"104\">39%<\/td>\n<\/tr>\n<tr>\n<td width=\"243\">Vitamin B6 (as Pyridoxal 5&#8242; Phosphate)<\/td>\n<td width=\"125\">14 mg<\/td>\n<td width=\"104\">1000,7%<\/td>\n<\/tr>\n<tr>\n<td width=\"243\">Black pepper dry extract- Bioperine\u00ae<\/p>\n<p>Piperine<\/td>\n<td width=\"125\">20 mg<\/p>\n<p>19 mg<\/td>\n<td width=\"104\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*NRV Nutrient Reference Value<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Product Information:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">60 capsules of 750mg<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<p><span style=\"color: #ff0000;\"><strong>Use Directions:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><b>Suggested use<\/b>: Consume 1 capsule daily, preferably with a meal.<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Highest Bioavailability Pharmaceutical Grade Ingredients &amp; Herb Extracts:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Magnesium bisglycinate, Magnesium citrate, Magnesium L-pidolate, Magnesium gluconate, Magnesium malate, Capsule (Glazing agent (Hydroxypropylmethylcellulose),\u00a0 Vitamin B6 (pyridoxal 5\u2032-phosphate), Bioperine\u00ae (Black pepper dry extract (<em>Piper nigrum<\/em> L., fruit)), Anti-caking agent (magnesium salts of fatty acids).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1067 size-full\" src=\"https:\/\/www.s-c-nutrition.com\/wp-content\/uploads\/2020\/05\/SCN-together-faster-longer-harder-motivational-1.gif\" alt=\"Motivational image by S-C-Nutrition.\" width=\"948\" height=\"551\" \/><\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\">*This website is for your education and general health information only. The ideas, opinions and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician. Please do not start or stop any medications without consulting with your doctor. We neither encourage you to do so, nor can we be held responsible for the fall out of failing to seek the counsel of a medical health practitioner.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<h3 style=\"text-align: center;\">Mag<sup>5<\/sup>Plex<sup>750\u00a0<\/sup>\u00a0Multi-Magnesiumcomplex<\/h3>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">NEW SIZE 60 capsules<\/span><\/strong><\/h3>\n<ul>\n<li>5 soorten magnesium in 1 capsule<\/li>\n<li>750 mg per capsule<\/li>\n<li>P5'P Vitamine B6<\/li>\n<li>Bioperine<\/li>\n<\/ul>","protected":false},"featured_media":11307,"template":"","meta":{"inline_featured_image":false},"product_cat":[17,20,38,40,18,39],"product_tag":[228,220],"class_list":{"0":"post-12139","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all-products","7":"product_cat-basic-line","8":"product_cat-health-wellbeing","9":"product_cat-new-products","10":"product_cat-specialized","11":"product_cat-sport-line","12":"product_tag-multi-buy-products","13":"product_tag-must-have-products","14":"product_shipping_class-limited-shipping","16":"first","17":"instock","18":"sale","19":"shipping-taxable","20":"purchasable","21":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/www.s-c-nutrition.com\/nl\/wp-json\/wp\/v2\/product\/12139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.s-c-nutrition.com\/nl\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.s-c-nutrition.com\/nl\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":6,"href":"https:\/\/www.s-c-nutrition.com\/nl\/wp-json\/wp\/v2\/product\/12139\/revisions"}],"predecessor-version":[{"id":12166,"href":"https:\/\/www.s-c-nutrition.com\/nl\/wp-json\/wp\/v2\/product\/12139\/revisions\/12166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/nl\/wp-json\/wp\/v2\/media\/11307"}],"wp:attachment":[{"href":"https:\/\/www.s-c-nutrition.com\/nl\/wp-json\/wp\/v2\/media?parent=12139"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/nl\/wp-json\/wp\/v2\/product_cat?post=12139"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/nl\/wp-json\/wp\/v2\/product_tag?post=12139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}