{"id":11238,"date":"2025-10-13T16:18:51","date_gmt":"2025-10-13T13:18:51","guid":{"rendered":"https:\/\/www.s-c-nutrition.com\/?post_type=product&p=11238"},"modified":"2025-12-18T17:30:20","modified_gmt":"2025-12-18T14:30:20","slug":"creatine-endurance","status":"publish","type":"product","link":"https:\/\/www.s-c-nutrition.com\/nl\/product\/creatine-endurance\/","title":{"rendered":"More High-Intensity Training With Less Effort – CREndurance Active\u00b9\u00b3"},"content":{"rendered":"

CREndurance<\/span> Active\u00b9\u00b3 <\/strong><\/span>Creatine Mix
\nwith Bi-Carb Lytes Technology<\/strong><\/span><\/h2>\n

 <\/p>\n

SCN\u2122 Bi-Carb Lytes <\/strong><\/span>technology<\/strong><\/span><\/h2>\n

 <\/p>\n

    \n
  • \n

    Performance Enhancing T<\/strong><\/span>echnology<\/strong><\/span><\/h3>\n<\/li>\n
  • \n

    Muscle-cell creatine delivery Technology<\/strong><\/span><\/h3>\n<\/li>\n
  • \n

    Lactate Buffering Technology<\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n

     <\/p>\n

    <\/h3>\n

    More High Intensity training with less effort!<\/strong><\/span><\/h4>\n

    Strength and Conditioning Nutrition UK, dedicated to it’s mission, delivers for once again an improved version of this very specialised product.<\/span><\/p>\n

    Why it is improved? It is especially made for demanding pro-level athletes, who need to maximize their performance, add a 15-22% extra as an overall training ability, from the first uses of the product.<\/span><\/p>\n

    CREndurance Active\u00b9\u00b3 with Bi-Carb Lytes muscle-cell delivery technology, is a formula combining 13 highly effective ingredients, all working together to increase your ability to train more even in high-intensity training, and provide a huge sport advantage.<\/span><\/p>\n

    It contiains the 3 most powerful types of creatine, combined with Bi-Carb Lytes Performance Enhancing & muscle-cell delivery technology, so the athlete takes all the creatine benefits together with the benefits of the creatine bonded substances and the sport salts benefits.<\/span><\/p>\n

     <\/p>\n

    Superior Creatine Mix:<\/strong><\/span><\/h4>\n

    CREndurance includes the most effective and strong creatine types at the proper concentration and ratios, all combined with Beta Alanine and Calcium Pyruvate, for huge endurance, power and intensity increase.<\/span><\/p>\n

     <\/p>\n

    SCN\u2122 Bi-Carb Lytes <\/strong><\/span>technology<\/strong><\/span><\/h2>\n
      \n
    • Performance Enhancing T<\/strong><\/span>echnology<\/strong><\/span><\/li>\n
    • Muscle-cell creatine delivery Technology<\/strong><\/span><\/li>\n
    • Lactate Buffering Technology<\/strong><\/span><\/li>\n<\/ul>\n

       <\/p>\n

      No need for Carbs!<\/span><\/strong><\/h4>\n
      Unlock the power of creatine without the need for carbohydrates.<\/span><\/div>\n
      <\/div>\n
      Our advanced formula leverages essential mineral salts\u2014such as sodium, magnesium, calcium, and potassium\u2014to enhance creatine transport directly into your muscle cells.<\/span><\/div>\n
      <\/div>\n
      Instead of relying on glucose or carbs, which can lead to unwanted insulin spikes and extra carb calories, these mineral ions act as natural co-transporters.<\/span><\/div>\n
      <\/div>\n
      That means creatine can effectively enter your muscle cells with the help of these salts, supporting your performance and recovery without any carbohydrate load.<\/span><\/div>\n
      <\/div>\n
      In other words, you get all the benefits of efficient creatine uptake using these key electrolytes, with no sugars necessary. It\u2019s a cleaner, carb-free way to fuel your muscles and optimize your workouts.<\/span><\/div>\n
      <\/div>\n
      Additionally, Sodium Bicarbonate and Sodium Triphosphate, known for their ability to improve athletic performance, will enhance your performance to the maximum.<\/span><\/div>\n
      <\/div>\n
      <\/div>\n

       <\/p>\n

      CREndurance Active\u00b9\u00b3 Creatine Mix Benefits:<\/strong><\/span><\/h4>\n
        \n
      • \u00a0Strength & Power Improvement<\/span><\/li>\n
      • \u00a0More training with less effort<\/span><\/li>\n
      • \u00a0Lean muscle Mass Increase<\/span><\/li>\n
      • \u00a0No water retention<\/span><\/li>\n
      • \u00a0Endurance in maximum resistance<\/span><\/li>\n
      • \u00a0Endurance in maximum Sprints<\/span><\/li>\n
      • \u00a0Endurance in High Jumps<\/span><\/li>\n
      • \u00a0More sets and repetitions<\/span><\/li>\n
      • \u00a0Shorter stops between sets without losing Strength<\/span><\/li>\n
      • \u00a0Instant Strength Recovery (football half-time, gym sets etc)<\/span><\/li>\n
      • Maximum & Prolonged Hydrattion<\/span><\/li>\n
      • More Oxygen Trasportation<\/span><\/li>\n
      • Increased Glycolysis<\/span><\/li>\n
      • Increased Exhaustion Time<\/span><\/li>\n
      • Better Recovery in short time set-stops<\/span><\/li>\n
      • Faster ATP recharge<\/span><\/li>\n
      • Lactate Buffering benefits<\/span><\/li>\n
      • ATP-PCr system accelaration<\/span><\/li>\n<\/ul>\n

         <\/p>\n

        What’s inside CREndurance Active\u00b9\u00b3 Creatine Mix:<\/span><\/h4>\n

         <\/p>\n

        Nutrients per recommended daily dose:<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
        Ingredient<\/strong><\/td>\nPer 2 sachets <\/strong><\/td>\n%NRV*<\/strong><\/td>\n<\/tr>\n
        Beta-alanine<\/td>\n3000 mg<\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
        Creatine monohydrate<\/td>\n3000 mg<\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
        Creatine hydrochloride<\/td>\n3000 mg<\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
        Creatine nitrate<\/td>\n3000 mg<\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
        Sodium triphosphate<\/p>\n

        Sodium<\/td>\n

        		2000 mg<\/p>\n

        600 mg<\/td>\n

        		\u00a0<\/strong><\/td>\n<\/tr>\n
        Calcium pyruvate<\/p>\n

        Calcium<\/td>\n

        		1500 mg<\/p>\n

        232,5 mg<\/td>\n

        		 <\/p>\n

        29%<\/td>\n<\/tr>\n

        Calcium diphosphate<\/p>\n

        Calcium<\/td>\n

        		700 mg<\/p>\n

        161 mg<\/td>\n

        		 <\/p>\n

        20%<\/td>\n<\/tr>\n

        Calcium bisglycinate<\/p>\n

        Calcium<\/td>\n

        		500 mg<\/p>\n

        100 mg<\/td>\n

        		 <\/p>\n

        12,5%<\/td>\n<\/tr>\n

        Calcium glycerophosphate<\/p>\n

        Calcium<\/td>\n

        		500 mg<\/p>\n

        95 mg<\/td>\n

        		 <\/p>\n

        12%<\/td>\n<\/tr>\n

        Total calcium <\/strong><\/td>\n588,5 mg<\/strong><\/td>\n73,5%<\/strong><\/td>\n<\/tr>\n
        Sodium bicarbonate<\/p>\n

        Sodium<\/td>\n

        		1000 mg<\/p>\n

        270 mg<\/td>\n

        		<\/td>\n<\/tr>\n
        Magnesium carbonate<\/p>\n

        Magnesium<\/td>\n

        		700 mg<\/p>\n

        175 mg<\/td>\n

        		 <\/p>\n

        47%<\/td>\n<\/tr>\n

        Magnesium gluconate<\/p>\n

        Magnesium<\/td>\n

        		500 mg<\/p>\n

        26,64 mg<\/td>\n

        		 <\/p>\n

        7%<\/td>\n<\/tr>\n

        Magnesium citrate<\/p>\n

        Magnesium<\/td>\n

        		400 mg<\/p>\n

        64 mg<\/td>\n

        		 <\/p>\n

        17%<\/td>\n<\/tr>\n

        Magnesium bisglycinate<\/p>\n

        Magnesium<\/td>\n

        		400 mg<\/p>\n

        80 mg<\/td>\n

        		 <\/p>\n

        21%<\/td>\n<\/tr>\n

        Total magnesium<\/strong><\/td>\n345,6 mg<\/strong><\/td>\n92%<\/strong><\/td>\n<\/tr>\n
        Sodium citrate<\/p>\n

        Sodium<\/td>\n

        		500 mg<\/p>\n

        117,75 mg<\/td>\n

        		<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        *NRV Nutrient Reference Value<\/p>\n

         <\/p>\n

        Creatine Complex\u00a0<\/strong><\/span><\/p>\n

        Creatine HCL \u2013 Creatine Nitrate\u00a0 \u2013 Creatine Monohydrate<\/strong><\/span><\/h4>\n

        Crendurance Active\u00b9\u00b3 creatine mix, is a powerful complex of 3 types of creatines.<\/span><\/p>\n

        This complex is a non-water retention complex, for athletes who need all the power of creatine, without the extra weight.<\/span><\/p>\n

        No water retention, no extra weight gain, only the power of ATP-PCr system accelaration and completion of creatine.<\/span><\/p>\n

        Creatine HCL is 38x more soluble than creatine monohydrate. This makes it much faster in action than monohydrate.<\/span><\/p>\n

        Faster absorption means no loading phase, as creatine works from the first day of use and needs no loading-maintenanse and off phases<\/span><\/p>\n

        Creatine Nitrate, works on 2 points, as it works as creatine and as nitrate supplements.<\/span><\/p>\n

        Take all the creatine benefits (power and strength increase, endurance and performance improvement, muscle mass increase etc) and all the nitrate benefits.<\/span><\/p>\n

        9g of 3 powerful creatines in Crendurance Active\u00b9\u00b3 to super boost your training.<\/span><\/p>\n

         <\/p>\n

        Creatine Benefits:<\/strong><\/span><\/h4>\n
          \n
        • Improve their exercise performance.<\/span><\/li>\n
        • Help their recovery after intense exercise.<\/span><\/li>\n
        • Increase their muscle mass.<\/span><\/li>\n
        • Prevent severe muscle injuries or reduce the severity of muscle injuries.<\/span><\/li>\n
        • Help athletes tolerate more intense activity.<\/span><\/li>\n
        • Reduce dehydration and cramping.<\/span><\/li>\n
        • Minimize muscle tightness, including muscle strains and pulls.<\/span><\/li>\n<\/ul>\n

          Nitrates Benefits:<\/strong><\/span><\/h4>\n
            \n
          • Repeated High-Intensity sets<\/span><\/li>\n
          • Increased blood flow<\/span><\/li>\n
          • Increased Oxygen Transport to Muscles<\/span><\/li>\n
          • Better Muscle contractions<\/span><\/li>\n
          • Increased Mitochondrial Energy Production<\/span><\/li>\n<\/ul>\n

             <\/p>\n

            Benefits of Creatine Supplementation:<\/strong><\/span><\/h4>\n
              \n
            • Helps muscle cells produce more energy<\/span><\/li>\n
            • \n
              Improves high-intensity exercise performance<\/span><\/div>\n
              \n

              Creatine\u2019s direct role in ATP production means it can\u00a0drastically improve high-intensity exercise performance<\/span><\/p>\n

              Creatine improves numerous factors, including:<\/span><\/p>\n

                \n
              • strength<\/span><\/li>\n
              • ballistic power<\/span><\/li>\n
              • sprint ability<\/span><\/li>\n
              • muscle endurance<\/span><\/li>\n
              • resistance to fatigue<\/span><\/li>\n
              • muscle mass<\/span><\/li>\n
              • recovery<\/span><\/li>\n
              • brain performance<\/span><\/li>\n<\/ul>\n

                Unlike supplements that only affect advanced athletes, creatine benefits you regardless of your fitness level<\/span><\/p>\n<\/div>\n<\/li>\n

              • Speeds muscle growth<\/span><\/li>\n
              • Reduces fatigue and tiredness<\/span><\/li>\n<\/ul>\n

                Creatine Nitrate \u2013 Explosive Endurance<\/strong><\/span><\/h4>\n
                Creatine Nitrate Overview<\/b><\/span><\/div>\n
                \n
                  \n
                • Increased muscle pumps.<\/span><\/li>\n
                • Increased strength and lean muscle mass.<\/span><\/li>\n
                • Enhanced exercise performance.<\/span><\/li>\n
                • Increased power output and velocity.<\/span><\/li>\n
                • Increased high intensity exercise performance<\/span><\/li>\n
                • Improved cardiovascular performance<\/span><\/li>\n
                • Improved power output (for high-intensity workouts)<\/span><\/li>\n
                • Enhanced oxygen flow<\/span><\/li>\n<\/ul>\n

                   <\/p>\n

                  NITRATES FOR ATHLETIC PERFORMANCE<\/strong><\/span><\/p>\n

                  Nitrates are a naturally occurring compound found in food sources like spinach, beets, and arugula. When dietary nitrates are consumed, they get reduced to nitric oxide in the body, which acts as a vasodilator in the body meaning that it widens blood vessels which can help make it easier for blood to flow. Nitrates are popular supplements among athletes looking to improve performance. Some of the proposed mechanisms that nitrates work through include increased oxygen transport and uptake in the muscles.<\/span><\/p>\n

                  A systematic review and meta-analysis of 72 studies on the effects of dietary nitrate supplementation on endurance performance found nitrate supplementation beneficial for improved power output, time to exhaustion, and distance traveled.<\/span><\/p>\n

                  A systematic review of 19 studies on the effects of dietary nitrate supplementation on human muscle power found nitrate supplementation beneficial for increasing maximal muscle power<\/span><\/p>\n

                   <\/p>\n<\/div>\n

                  BENEFITS OF CREATINE & NITRATES TOGETHER<\/strong><\/span><\/p>\n

                  The 2-in-1 compound NO3-T Creatine Nitrate is a patented blend of creatine mixed with nitrates. When this ingredient is ingested, it splits into creatine and nitrate in the body and each ingredient gets absorbed separately. One study showed that supplementation of creatine nitrate for 28 days was safe<\/span><\/p>\n

                  In two different studies scientists had groups supplement with different doses of creatine nitrate and measured their performance. The researchers noted improvements in bench press lifting volume, peak power, average power, and average velocity.<\/span><\/p>\n

                  In other words,\u00a0creatine nitrate supplementation helped athletes perform more work, lift with more power, and lift with more speed.<\/strong><\/span><\/p>\n

                  Explosive performance<\/strong>!<\/span><\/p>\n

                  <\/h4>\n

                  Creatine HCL \u2013 3800% more soluble<\/strong><\/span><\/h4>\n

                  This creatine bonded to Hydrochloride parts, is the highest soluble creatine of all.<\/span><\/p>\n

                  By a score of\u00a03800% higher solubility<\/strong>\u00a0than creatine monohydrate, Creatine Hydrochloride is the best micro-dosing creatine, as it gives great benefits even in a dosages under 1g.<\/span><\/p>\n

                  It is the most absorbed creatine form by any other creatine and it the fastest acting one.<\/span><\/p>\n

                   <\/p>\n

                  Beta alanine<\/strong><\/span><\/h4>\n
                  Athletic Performance and Strength<\/strong><\/span><\/div>\n

                  Beta-alanine improves athletic performance by reducing fatigue, increasing endurance and boosting performance in high-intensity exercises.<\/span><\/p>\n

                  Increases Time to Exhaustion<\/strong><\/span><\/p>\n

                  Studies show that beta-alanine helps increase your time to exhaustion (TTE).<\/span><\/p>\n

                  In other words, it helps you exercise for longer periods at a time. A study in cyclists found that four weeks of supplements increased total work completed by 13%, increasing an additional 3.2% after 10 weeks\u00a0<\/span><\/p>\n

                  Similarly, 20 men on a comparable cycling test increased their time to exhaustion by 13\u201314% after four weeks of beta-alanine supplements<\/span><\/p>\n

                  A super powerful ingredient which has become one of the most favourite supplements for all athletes the last years.<\/span><\/p>\n

                  It helps athletes train harder (more intensity) and longer (endurance)<\/span><\/p>\n

                  Benefits:<\/strong><\/span><\/p>\n

                    \n
                  • Improves explosive muscular\u00a0strength\u00a0and power output.<\/span><\/li>\n
                  • Maximizes energy production<\/span><\/li>\n
                  • Delays Muscle Fatigue<\/span><\/li>\n
                  • Stabilizes PH levels during training<\/span><\/li>\n
                  • Improves muscular anaerobic\u00a0endurance.<\/span><\/li>\n
                  • Increases aerobic endurance.<\/span><\/li>\n
                  • Increases exercise capacity so you can train harder and longer.<\/span><\/li>\n
                  • Increases Muscle Mass<\/span><\/li>\n<\/ul>\n

                    <\/h4>\n

                    Calcium Pyruvate<\/strong><\/span><\/h4>\n

                    Athletes, in particular, find Calcium Pyruvate beneficial because of its ability to\u00a0help build muscle, provide sustained energy, and helps fight fatigue<\/b>.<\/span><\/p>\n

                    Calcium pyruvate is said to\u00a0promote energy production by boosting fat breakdown in the body<\/b>. Pyruvate is involved in the metabolic cycle to produce energy in your body, so theoretically it makes sense that taking it as a supplement could increase the amount of energy your body produces.<\/span><\/p>\n

                    Also, the amount of the fat burn you experience is quite remarkable.<\/span><\/p>\n

                    Calcium Pyruvate Benefits:<\/strong><\/span><\/p>\n

                      \n
                    • Provides energy via Krebs Cycle<\/span><\/li>\n
                    • Contributes in Important metabolic reactions:<\/span>\n
                        \n
                      • Glucose\u00a0 \u21d4\u00a0 Alanine cycle<\/span><\/li>\n
                      • pyruvate\u00a0 \u21d2\u00a0 AcetylCoA<\/span><\/li>\n
                      • Pyruvate\u00a0 \u21d2\u00a0 Oxaloacetate<\/span><\/li>\n
                      • Pyruvate\u00a0 \u21d4\u00a0 \u00a0Lactate<\/span><\/li>\n<\/ul>\n<\/li>\n
                      • Improves Athletic Endurance<\/span><\/li>\n
                      • Spares Glycogen Storages<\/span><\/li>\n
                      • Supports Fat Loss<\/span><\/li>\n
                      • Supports Lean Muscle Increase<\/span><\/li>\n
                      • Reduces Fatigue<\/span><\/li>\n
                      • Provides Sustained Energy<\/span><\/li>\n<\/ul>\n

                         <\/p>\n

                        SCN\u2122 Bi-Carb Lytes <\/strong>technology<\/strong><\/span><\/h2>\n
                          \n
                        • Performance Enhancing T<\/strong>echnology<\/strong><\/span><\/li>\n
                        • Muscle-cell creatine delivery Technology<\/strong><\/span><\/li>\n
                        • Lactate Buffering Technology<\/strong><\/span><\/li>\n<\/ul>\n

                           <\/p>\n

                          The power of mineral ions as creatine co-transporters.<\/span><\/p>\n

                          With simple words, salts are able to deliver creatine into the muscle cells fast.<\/span><\/p>\n

                          This gives you the ability to avoid taking carbs to absorb creatine.<\/span><\/p>\n

                          Also, the huge amounts of minerals with bonds as pyruvate, phosphate, bisglycinate etc, keep even the most advanced athlete well hydrated for long and hard training sessions.<\/span><\/p>\n

                          Put this with bicarbonate and triphosphate sodium, and experience high intensity training sessions with much less effort.<\/span><\/p>\n

                           <\/p>\n

                          Pyruvate \u2013 Pure Energy<\/strong><\/span><\/h2>\n

                          Pyruvate is an important chemical compound in biochemistry. It is the output of the anaerobic metabolism of glucose known as glycolysis.\u00a0One molecule of glucose breaks down into two molecules of pyruvate, which are then used to provide further energy in one of two ways<\/b>.<\/span><\/p>\n

                          Benefits of Pyruvate:<\/strong><\/span><\/p>\n

                            \n
                          • Provides energy via Krebs Cycle<\/strong><\/span><\/li>\n
                          • Contributes in Important metabolic reactions:<\/strong><\/span>\n
                              \n
                            • Glucose\u00a0 \u21d4\u00a0 Alanine cycle<\/strong><\/span><\/li>\n
                            • pyruvate\u00a0 \u21d2\u00a0 AcetylCoA<\/strong><\/span><\/li>\n
                            • Pyruvate\u00a0 \u21d2\u00a0 Oxaloacetate<\/strong><\/span><\/li>\n
                            • Pyruvate\u00a0 \u21d4\u00a0 \u00a0Lactate<\/strong><\/span><\/li>\n<\/ul>\n<\/li>\n
                            • Improves Athletic Endurance<\/strong><\/span><\/li>\n
                            • Spares Glycogen Storages<\/strong><\/span><\/li>\n<\/ul>\n

                               <\/p>\n

                              Calcium Pyruvate<\/strong><\/span><\/h2>\n

                              Energy & Endurance<\/strong><\/span><\/h4>\n

                               <\/p>\n

                              Calcium pyruvate is a natural substance made in our bodies that contributes to metabolism and the digestion of carbohydrates.<\/span><\/p>\n

                              Calcium pyruvate is the compound that starts the Kreb\u2019s Cycle, by which our bodies make adenosine triphophate (ATP) or energy during aerobic respiration.<\/span><\/p>\n

                              Aerobic respiration is that which occurs in the presence of oxygen, during exercises, such as running and jogging.<\/span><\/p>\n

                              Calcium pyruvate supplementation improves endurance athletes whose bodies are constantly turning over ATP production for sufficient energy to perform sustained bouts of exercise.<\/span><\/p>\n

                              Transporting glucose and protein to muscle cells and making optimal levels of ATP available are the theoretical benefits of calcium pyruvate.<\/span><\/p>\n

                              The best part is that it \u00a0increases energy while reduces fatigue from endurance athletes.<\/span><\/p>\n

                              Sodium Phosphate<\/strong><\/span><\/h2>\n

                              Sodium phosphate works by increasing aerobic capacity and delays exhaustion.<\/b><\/span><\/h4>\n

                               <\/p>\n

                              Sodium phosphate is a type of supplement designed to increase endurance. It has been shown to improve lung capacity which results in better breathing rates during exercise and more oxygen intake.<\/span><\/p>\n

                              THE BENEFITS FOR ENDURANCE ATHLETES<\/b><\/span><\/h2>\n

                               <\/p>\n

                              Sodium Phosphate can help athletes in multiple ways:<\/span><\/p>\n

                                \n
                              • It can make them better at key activities such as racing, intervals, and sprinting.<\/span><\/li>\n
                              • Sodium phosphate can also help muscle acidity during intense exercise.<\/span><\/li>\n
                              • It may help with cramping and muscle pain during racing and workouts.<\/span><\/li>\n
                              • It increases aerobic capacity by increasing the oxygen available to muscles during exercise.<\/span><\/li>\n
                              • Sodium phosphate increases time to exhaustion for endurance exercises like cycling or running.<\/span><\/li>\n
                              • Sodium phosphates reduce muscle tissue breakdown which would be important if you\u2019re an athlete who does not get enough rest between workouts.<\/span><\/li>\n<\/ul>\n

                                SODIUM PHOSPHATE + SODIUM BICARBONATE<\/b><\/span><\/h2>\n

                                 <\/p>\n

                                Sodium phosphate is different from sodium bicarbonate because it has the same ionic charge as phosphoric acid, and works in a similar way to increase aerobic capacity.<\/span><\/p>\n

                                Combining Sodium Phosphate with Sodium Bicarbonate, you have an poweful combination of ingredients working together to maximize your endurance and sport performance.<\/span><\/p>\n

                                 <\/p>\n

                                \n
                                \n

                                Sodium Bicarbonated \u2013\u00a0 More oxygen into your cells<\/strong><\/span><\/h2>\n
                                  \n
                                • Sodium bicarbonate has the chemical formula NaHCO3. It\u2019s a mildly\u00a0alkaline\u00a0salt made up of sodium and bicarbonate ions.<\/span><\/li>\n
                                • Sodium bicarbonate clears acid out of muscle cells, helping restore an optimal pH. This may decrease fatigue and increase performance.<\/span><\/li>\n
                                • Sodium bicarbonate may help improve performance in the later stages of high-intensity exercise.<\/span><\/li>\n
                                • Sodium bicarbonate likely improves the body\u2019s ability to perform during interval training, which may benefit performance in many sports.<\/span><\/li>\n
                                • Sodium bicarbonate may improve muscle coordination and increase strength. It could also increase the number of heavy-weight repetitions you can do at the gym<\/span><\/li>\n<\/ul>\n

                                   <\/p>\n

                                  To understand how sodium bicarbonate works, it is helpful to first understand the concept of pH.<\/span><\/p>\n

                                   <\/p>\n

                                  How pH Affects Exercise Performance<\/strong><\/span><\/h2>\n

                                  In chemistry, pH is a scale used to grade how acidic or alkaline (basic) a solution is.<\/span><\/p>\n

                                  A pH of 7.0 is considered neutral. Anything lower than 7.0 is acidic and anything above that is alkaline.<\/span><\/p>\n

                                  As humans, our pH is naturally close to neutral. It normally stays around 7.4 in blood and 7.0 in muscle cells.<\/span><\/p>\n

                                  You function best when your acid-alkaline balance remains close to this target, which is why your body has various ways to maintain these levels.<\/span><\/p>\n

                                  However, certain diseases or external factors can disrupt this balance. One of these factors is high-intensity exercise, also known as anaerobic exercise.<\/span><\/p>\n

                                  During anaerobic exercise, your body\u2019s demand for oxygen exceeds the available supply. As a result, your muscles cannot rely on oxygen to produce energy.<\/span><\/p>\n

                                  Instead, they must switch to a different pathway \u2014 the anaerobic pathway.<\/span><\/p>\n

                                  Creating energy through the anaerobic pathway produces lactic acid. Too much lactic acid decreases your muscle cells\u2019 pH below the optimal 7.0.<\/span><\/p>\n

                                  This disrupted balance limits energy production and may also reduce your muscles\u2019 ability to contract. Both of these effects ultimately lead to fatigue, which reduces exercise performance.<\/span><\/p>\n

                                   <\/p>\n

                                  How Sodium Bicarbonate Helps Maintain pH<\/strong><\/span><\/h2>\n

                                  Sodium bicarbonate has an alkaline pH of 8.4 and can therefore raise your blood pH slightly.<\/span><\/p>\n

                                  Higher blood pH allows acid to move from muscle cells into the bloodstream, returning their pH to 7.0. This enables the muscles to continue contracting and producing energy.<\/span><\/p>\n

                                  Scientists believe this is the primary way that sodium bicarbonate can help you exercise harder, faster or for longer.<\/span><\/p>\n

                                   <\/p>\n

                                  Sodium bicarbonate is especially helpful for\u00a0high-intensity exercise<\/strong>\u00a0that lasts between 1 and 7 minutes and involves large muscle groups.<\/span><\/p>\n

                                  Additionally, most improvements seem to take place near the end of a workout. For example, a recent study observed a 1.5-second performance improvement in the last 1,000 meters of a 2,000-meter (1.24-mile) rowing event.<\/span><\/p>\n

                                  The results are similar for\u00a0cycling, sprinting, swimming and team sports<\/strong>.<\/span><\/p>\n

                                  However, the benefits can vary from person to person. They may also depend on the type of activity, gender, personal tolerance and training level.<\/span><\/p>\n

                                   <\/p>\n

                                  Interval training<\/strong>\u00a0is when a person alternates between intense and less-intense exercise during a single session.<\/span><\/p>\n

                                  Some examples of this type of training include forms of running, cycling, rowing, swimming, Olympic weightlifting and CrossFit.<\/span><\/p>\n

                                  Studies that looked at this type of exercise found that sodium bicarbonate helped prevent decreases in performance.<\/span><\/p>\n

                                  This generally led to overall improvements of 1.7\u20138%.<\/span><\/p>\n

                                  Interval training is very common in many sports, and studies find that sodium bicarbonate intake can benefit judo, swimming, boxing and tennis.<\/span><\/p>\n

                                  Finally, the ability of sodium bicarbonate to help you push through the final stages of your workout may also improve your workout results.<\/span><\/p>\n

                                  For example, participants who took sodium bicarbonate during an 8-week interval-training program had cycled for 133% longer by the end of the study period.<\/span><\/p>\n

                                   <\/p>\n

                                  Sodium bicarbonate may also help\u00a0increase strength.<\/strong><\/span><\/p>\n

                                  In one study, experienced weightlifters who took sodium bicarbonate 60 minutes before a workout were able to do 6 more squats in their first of three sets.<\/span><\/p>\n

                                  This suggests that sodium bicarbonate can enhance performance, especially at the beginning of a session.<\/span><\/p>\n

                                  In addition, sodium bicarbonate may also benefit\u00a0muscle coordination<\/strong>.<\/span><\/p>\n

                                  For example, one study found that it helped maintain tennis players\u2019 swing accuracy. Another study found similar benefits for boxers\u2019 punch accuracy.<\/span><\/p>\n

                                  These outcomes suggest that sodium bicarbonate could have effects on the brain.<\/span><\/p>\n

                                   <\/p>\n<\/div>\n

                                  Electrolyte Complex<\/span><\/h2>\n

                                  Proper hydration during exercise is the key for a high performance of all athletes, especially endurance athletes.<\/span><\/p>\n

                                  Strength & Conditioning Nutrition\u2019s Crendurance Active\u00b9\u00b3\u00a0\u00a0<\/sup>includes a proper combination of electrolytes for every athlete to enhance his performance and stay well and deep hydrated.<\/span><\/p>\n

                                   <\/p>\n

                                  Sodium Bicarbonate | Sodium Phosphate Tribasic | Sodium Citrate<\/span><\/strong><\/h4>\n
                                    \n
                                  • Lower levels of hydrogen ions and acidity during and after excersice.<\/span><\/li>\n
                                  • Faster lactate and Hydrogen Ions elimination from muscle cells.<\/span><\/li>\n
                                  • Improved maximun intensity duration from 30-40 seconds to 1-7 minutes.<\/span><\/li>\n
                                  • Accelerates the ADP-ATP and Cr-PCr processes<\/span><\/li>\n<\/ul>\n

                                     <\/p>\n

                                    Magnesium Citrate | Magnesium Bislgysinate | Magnesium Gluconate<\/span><\/strong><\/h4>\n
                                      \n
                                    • essential for your body as it takes place in more than 300 biochemical reactions<\/span><\/li>\n
                                    • normal nerve and muscle function and better immune system<\/span><\/li>\n
                                    • better heart function as it keeps your heart beat \u00a0steady<\/span><\/li>\n
                                    • less cramps and muscle soreness<\/span><\/li>\n
                                    • ATP synthesis depents on enzymes that are megnesium based<\/span><\/li>\n<\/ul>\n

                                       <\/p>\n

                                      Calcium Bisglycinate | Calcium Glycerolphosphate | Calcium Diphosphate<\/span><\/strong><\/h4>\n
                                        \n
                                      • Higher VO2 MAX<\/span><\/li>\n
                                      • Faster recovery between training sessions<\/span><\/li>\n
                                      • Better execution of rapid movements: Lift Better | Run Better | Jump Better<\/span><\/li>\n
                                      • Amazing results for endurance non stop sessions<\/span><\/li>\n
                                      • More oxygen to mucsle cells<\/span><\/li>\n
                                      • Best source of Calcium combined with Phosphorus for cell endurance and energy<\/span><\/li>\n<\/ul>\n<\/div>\n

                                         <\/p>\n

                                         <\/p>\n

                                        Product Information:<\/strong><\/span><\/p>\n

                                        30 x 12.55g sachets<\/span><\/p>\n

                                        376g net weight<\/span><\/p>\n

                                        Red Fruits flavour<\/span><\/p>\n

                                         <\/p>\n

                                        \n

                                        Use Directions:<\/strong><\/span><\/p>\n

                                        Suggested use<\/strong>: Mix 2 sachets (25,1 g) to 250ml of room temperature water and consume 1 hour before physical exercise.<\/span><\/p>\n

                                        Recommended daily dose<\/strong>: 2 sachets (25,1 g).<\/span><\/p>\n<\/div>\n

                                         <\/p>\n

                                        Ingredients:<\/strong> Beta-alanine, Creatine monohydrate, Creatine hydrochloride, Creatine nitrate, Bulking agent (Jelucel PF30- Cellulose powder), Sodium triphosphate, Calcium pyruvate, Flavorings, Sodium bicarbonate, Calcium salts of orthophosphoric acid (Calcium diphosphate), Magnesium carbonate, Sodium citrate, Calcium bisglycinate, Calcium glycerophosphate, Magnesium gluconate, Anti-caking agents (silicon dioxide and magnesium salts of fatty acids), Magnesium citrate, Magnesium bisglycinate, Colour (beetroot red), Sweeteners (Acesulfame K and sucralose).<\/span><\/p>\n

                                         <\/p>\n

                                        Warnings<\/strong>: Food supplements should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed stated recommended dose. Keep out of reach of young children. Consult a physician if you are pregnant or lactating. Discontinue use if you experience any allergy. A varied and balanced diet and a healthy lifestyle are important.<\/span><\/p>\n

                                         <\/p>\n

                                        \"Motivational<\/span><\/p>\n

                                        \n

                                        *This website is for your education and general health information only. The ideas, opinions and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician. Please do not start or stop any medications without consulting with your doctor. We neither encourage you to do so, nor can we be held responsible for the fall out of failing to seek the counsel of a medical health practitioner.<\/span><\/p>\n

                                         <\/p>\n

                                         <\/p>\n

                                         <\/p>\n","protected":false},"excerpt":{"rendered":"

                                        CREndurance Active\u00b9\u00b3 Creatine Mix Benefits:<\/strong><\/span><\/h4>\n
                                          \n
                                        • \u00a0Kracht en vermogen verbeteren<\/span><\/li>\n
                                        • \u00a0Meer training met minder inspanning<\/span><\/li>\n
                                        • \u00a0Toename vetvrije spiermassa<\/span><\/li>\n
                                        • \u00a0Geen waterretentie<\/span><\/li>\n
                                        • \u00a0Uithoudingsvermogen in maximale weerstand<\/span><\/li>\n
                                        • \u00a0Uithoudingsvermogen in maximale sprints<\/span><\/li>\n
                                        • \u00a0Uithoudingsvermogen bij hoogspringen<\/span><\/li>\n
                                        • \u00a0Meer sets en herhalingen<\/span><\/li>\n
                                        • \u00a0Kortere stops tussen sets zonder kracht te verliezen<\/span><\/li>\n
                                        • \u00a0Onmiddellijk herstel van kracht (voetbal halftime, gym sets etc)<\/span><\/li>\n
                                        • Maximum & Prolonged Hydrattion<\/span><\/li>\n
                                        • More Oxygen Trasportation<\/span><\/li>\n
                                        • Increased Glycolysis<\/span><\/li>\n
                                        • Increased Exhaustion Time<\/span><\/li>\n
                                        • Better Recovery in short time set-stops<\/span><\/li>\n
                                        • Faster ATP recharge<\/span><\/li>\n
                                        • Lactate Buffering benefits<\/span><\/li>\n<\/ul>\n

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