{"id":31,"date":"2025-12-15T12:47:42","date_gmt":"2025-12-15T09:47:42","guid":{"rendered":"https:\/\/www.s-c-nutrition.com\/product\/import-placeholder-for-2949\/"},"modified":"2026-01-26T20:31:42","modified_gmt":"2026-01-26T17:31:42","slug":"preworkout-endurance","status":"publish","type":"product","link":"https:\/\/www.s-c-nutrition.com\/hi\/product\/preworkout-endurance\/","title":{"rendered":"Race Day &#8211; The Ultimate Endurance Pre-Race Liquid Booster"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">Race Day 60ml<\/span><\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">The Ultimate Endurnance Sports Pre-Race \/ Pre-Competition Liquid Booster<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">TRAIN LONGER &amp; HARDER&#8230;AND LONGER!<\/span><\/p>\n<p><span style=\"color: #000000;\">Race Day, is a specialized product, especially developed to give a huge advantage on endurance and endurance in high intensity.<\/span><\/p>\n<p><span style=\"color: #000000;\">Race Day is the ultimate pre-race \/ pre-competition liquid booster, and for the first time, a company (SCN\u2122..who else!) designed a liquid booster that<strong> kicks-in in just 10 minutes<\/strong> and lasts for&#8230;2.5<strong>\u00a0hours<\/strong>!!!<\/span><\/p>\n<p><span style=\"color: #000000;\">With A full 4-hour time of action, Race Day will cover the needs of any endurance sport athlete.<\/span><\/p>\n<p><span style=\"color: #000000;\">Most of our athletes call this &#8220;the PR vial&#8221; as most of them have improved their PRs while using this unique liquid shot.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\" style=\"text-align: center;\">\n<h3><span style=\"color: #000000;\">Race Day<\/span><\/h3>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000000;\">NITRIC OXIDE ACTIVATOR<\/span><\/h3>\n<h3><span style=\"color: #000000;\">STIMULANT ACTIVATOR<\/span><\/h3>\n<h3><span style=\"color: #000000;\">VO2MAX ENHANCER<\/span><\/h3>\n<p>&nbsp;<\/p>\n<h5><\/h5>\n<h5 style=\"text-align: left;\"><span style=\"color: #000000;\">THE ULTIMATE PREWORKOUT LIQUID SHOT FOR ENDURANCE ATHLETES<\/span><br \/>\n<span style=\"color: #000000;\">IT GIVES YOU ENDURANCE IN HIGH INTENSITY TRAINING<\/span><br \/>\n<span style=\"color: #000000;\">TRAIN LONGER &amp; HARDER&#8230;AND LONGER!<\/span><\/h5>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>THE FIRST LIQUID PRODUCT FOR TARGETED ACTION IN ENDURANCE TRAINING<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>ENERGY AND ENDURANCE FOR UP TO 150 MINUTES<\/strong><\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #000000;\"><strong>NEW &amp; IMPROVED FORMULA\u00a0<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">The best of the best endurance &amp; performance preworkout shot you heve ever tried\u2026is getting even better.<\/span><\/p>\n<p><span style=\"color: #000000;\">Longer and more intense training, Insane improvement of VO2Max levels, Better Recovery, Higher blood flow and nutrients delivery into your tissues..<\/span><\/p>\n<p><span style=\"color: #000000;\">Perfectly formulated to help endurance sport athletes to train harder without feeling tired even after 2 hours of hard training.<\/span><\/p>\n<p><span style=\"color: #000000;\">Unique formulation with 100% pharmaceutical grade ingredients, with 98%+ bioavailability and also targeted and accurate absorption&#8230; with simple words, it gives you what you need exactly when you need it.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<div><span style=\"color: #000000;\"><strong><span style=\"font-family: Helvetica, Arial, sans-serif;\">Each 60ml vial contains:<\/span><\/strong><\/span><\/div>\n<div>\n<table>\n<tbody>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Palatinose\u2122 (isomaltulose)<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">6000mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">L-Citruline Malate 1:1<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">3000mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Beta-alanine<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">3000mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Arginine HCL<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">2500mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Taurine<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">1250mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Glucuronolactone<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">1250mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Arginine AKG<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">1000mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Vitamin C<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">500mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Guarana Liquid Extract 22%<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">500mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Caffeine Anhydrous<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">250mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Niacin<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">150\u092e\u093f\u0917\u094d\u0930\u093e<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Vitamin B1<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">39.5mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">9.52mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<h4 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Palatinose\u2122 \u2013 Slow &amp; Stable energy supply for 2 hours<\/strong><\/span><\/h4>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-4306 size-full\" src=\"https:\/\/www.s-c-nutrition.com\/wp-content\/uploads\/2017\/11\/palatinose-e1554760883270.jpg\" alt=\"Palatinose\u2122 \u2013 Slow &amp; Stable energy supply for 2 hours image by S-C-Nutrition.\" width=\"400\" height=\"257\" \/><\/p>\n<p><span style=\"color: #000000;\">The only low-glycaemic carbohydrate providing balanced energy.<\/span><\/p>\n<div class=\"wpb_row vc_row vc_row-fluid mk-fullwidth-false attched-false js-master-row mk-grid mk-in-viewport\" data-mk-stretch-content=\"true\">\n<div class=\"vc_col-sm-6 wpb_column column_container _ height-full\">\n<div class=\"vc_custom_1543225945068\">\n<div id=\"text-block-14\" class=\"mk-text-block\">\n<p><span style=\"color: #000000;\">Palatinose<sup>\u2122<\/sup>\u00a0is a naturally sourced smart carbohydrate, providing full carbohydrate energy (4kcal\/g) in a more balanced way thanks to its low-glycaemic profile.\u00a0\u00a0By improving fat oxidation during physical activity, it prolongs energy supply. In addition, it is the first non-cariogenic carbohydrate, gentle on teeth.<\/span><\/p>\n<p><span style=\"color: #000000;\">Palatinose<sup>\u2122<\/sup>\u00a0(isomaltulose) is purely based on sucrose from sugar beet. It is 100 % vegan, kosher, halal and non-GMO.\u00a0 It is generated through enzymatic rearrangement of the glycosidic bond between glucose and fructose from an \u03b1-1.2 linkage in sucrose and an \u03b1-1.6-glycosidic bond in\u00a0Palatinose<sup>\u2122<\/sup>\u00a0.<\/span><\/p>\n<div class=\"clearboth\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpb_row vc_row vc_row-fluid mk-fullwidth-false attched-false js-master-row mk-grid mk-in-viewport\" data-mk-stretch-content=\"true\">\n<div class=\"vc_col-sm-12 wpb_column column_container _ height-full\">\n<div class=\"vc_custom_1543225960478\">\n<div id=\"text-block-16\" class=\"mk-text-block\">\n<p><span style=\"color: #000000;\">The new molecular linkage of Palatinose<sup>\u2122<\/sup>\u00a0is more stable compared to that of sucrose.\u00a0\u00a0Palatinose<sup>\u2122<\/sup>\u00a0has a mild, natural sweetness (approximately 50% of sucrose), without any aftertaste. It replaces sucrose on a 1:1 scale and can easily be combined with other sweeteners to achieve a unique and tailored sweetness profile.\u00a0\u00a0Palatinose<sup>\u2122<\/sup>\u00a0is a very low hygroscopic powder. It absorbs virtually no moisture and remains stable under harsh processing conditions, even at a temperature of 25 \u00b0C and relative humidity up to 85 %.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h5><span style=\"color: #000000;\">Nutritional benefits:<\/span><\/h5>\n<ul>\n<li><span style=\"color: #000000;\">Stretching the power curve:\u00a0Enables balanced, sustained energy supply<\/span><\/li>\n<li><span style=\"color: #000000;\">Supports a low glycaemic diet:\u00a0Sugar levels \u2013 less is more<\/span><\/li>\n<li><span style=\"color: #000000;\">Improved metabolism:\u00a0Balanced carbohydrates in specialised nutrition<\/span><\/li>\n<li><span style=\"color: #000000;\">Weight management:\u00a0Promotes fat burning<\/span><\/li>\n<li><span style=\"color: #000000;\">Dental health:\u00a0Facilitates toothfriendly products<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\" style=\"text-align: center;\">\n<div class=\"text_exposed_show\">\n<h4><\/h4>\n<h4><span style=\"color: #ff0000;\">L-CITRULLINE \u2013 L-CITRULLINE MALATE 1:1<\/span><\/h4>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">L-Citrulline\u00a0is one of the three amino acids with a significant role in the urea cycle, alongside L-arginine and L-Ornithine.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">L-Citrulline\u00a0is used in\u00a0sports \u00a0as a performance enhancing (more endurance, more oxygen, less lactic acid) \u00a0and cardiovascular health (better blood flow, less heart pressure) supplement.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">L-Citrulline\u00a0supplementation results in reduced fatigue and improved endurance for both aerobic and anaerobic prolonged exercise but\u00a0L-citrulline\u00a0supplementation does not improve power output during exercise.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Using\u00a0L-Citrulline\u00a0also increases\u00a0ornithine\u00a0and\u00a0arginine\u00a0plasma concentration,\u00a0improves the ammonia recycling process and nitric oxide metabolism.\u00a0<\/span><\/p>\n<\/div>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">L-Citrulline Malate 1:1, is a combination of 1 part of L-Citrulline bonded with 1 part of DL-Malic acid, a dicarboxylic acid that has strong ergogenic effect.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">It can increase the peack power output and also can give a benefit of endurance in high intensity, making the athlete train harder and longer.<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\" style=\"text-align: center;\">\n<h4><strong><span style=\"color: #ff0000;\">L-ARGININE HCL \u2013 ARGININE ALPHAKETOGLUTARATE<\/span><\/strong><\/h4>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">L-Arginine\u00a0is an amino acid that directly produces\u00a0Nitric Oxide\u00a0via the\u00a0<em>nitric oxide synthase<\/em>\u00a0enzymes. It will help the athletes increase their performance and be able to train longer.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Arginine AlphaKetoGlutarate,\u00a0is a combination of L-Arginine and Alphaketoglutarate, one ketones that comes from glutaric acid as a derivative.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">This ketone, breaks down sugars and amino acids (like L-Arginine and L-Citrulline), so it makes the 2 basic ingredients of our formula even more powerful.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">a-KG, also is one of the most important nitrogen transports in metabolic pathways, it increases the metabolic rate of L-Proline and Hydroxyproline, which play a key role in Type-I collagen formation.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Arginine AlphaKetoGlutarate,\u00a0also contributes in many Krebs Cycle reactions, the main mechanism of energy production of our body\u2019s cells.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Arginine AlphaKetoGlutarate and\u00a0L-Citrulline Malate 2:1,\u00a0have sawn that when combined together, they help athletes decrease their heart beat rate faster during and after training.<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h4 class=\"text_exposed_show\" style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">Beta Alanine<\/span><\/strong><\/h4>\n<p><span style=\"color: #000000;\">Beta alanine is a nutritional supplement widely used by athletes\u00a0 to improve performance and endurance. This non essential amino acid occurs naturally in the body and is also found in foods rich in proteins. Amino acids are the building blocks of protein, the primary fuel for muscle growth.<\/span><\/p>\n<p><span style=\"color: #000000;\">Beta alanine alone, however, cannot be turned into a protein. Its role is to promote high intramuscular concentrations of carnosine, a small molecule composed of the amino acids histidine and alanine.<\/span><\/p>\n<p><span style=\"color: #000000;\">Carnosine acts as a buffering agent that helps maintain an optimal muscle pH range which delays the onset of muscular failure.<\/span><\/p>\n<p><span style=\"color: #000000;\">Benefits:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Boosts explosive muscular strength and power output<\/span><\/li>\n<li><span style=\"color: #000000;\">Boosts muscular anaerobic endurance<\/span><\/li>\n<li><span style=\"color: #000000;\">Increases aerobic endurance<\/span><\/li>\n<li><span style=\"color: #000000;\">Increases exercise capacity so you can train harder and longer<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<h4 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>GLUCURONOLACTONE\u00a0<\/strong><\/span><\/h4>\n<ul>\n<li>Gl<span style=\"color: #000000;\">ucuronolactone is most commonly known as a popular component of energy drinks<\/span><\/li>\n<li><span style=\"color: #000000;\">Glucuronolactone is a normal human metabolite formed from glucose, but is only present in small amounts in the diet<\/span><\/li>\n<li><span style=\"color: #000000;\">In the body it exists as in physiological equilibrium with glucuronic acid<\/span><\/li>\n<li><span style=\"color: #000000;\">Therefore supplementation with glucuronolactone boosts glucuronic acid and association phase II glucuronidation<\/span><\/li>\n<li><span style=\"color: #000000;\">Supplementation with glucuronolactone may improve liver function through its link with glucuronidation<\/span><\/li>\n<li><span style=\"color: #000000;\">Typical doses of glucuronolactone in energy drinks and supplements are generally considered to be safe<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<h5><span style=\"text-decoration: underline; color: #000000;\"><strong>WHAT IS GLUCURONOLACTONE<\/strong><\/span><\/h5>\n<p><span style=\"color: #000000;\">Glucuronolactone (D-glucurono-gamma-lactone) is a naturally occurring solid white compound that has applications for\u00a0bodybuilding and exercise. It is one of the lesser known ingredients, but there is evidence to suggest that it may be useful in\u00a0increasing both physical and mental performance.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<h5><span style=\"text-decoration: underline; color: #000000;\"><strong>GLUCURONOLACTONE BENEFITS FOR BODYBUILDING &amp; ENDURANCE<\/strong><\/span><\/h5>\n<p><span style=\"color: #000000;\">In physiological trials, glucuronolactone has been shown to inhibit the synthesis of toxic by-products of intensive exercise as well as other negative effects causing fatigue (Tamura et al, 1968). Various studies have investigated products containing glucuronolactone on physical performance. When human subjects were given an energy drink containing a combination of glucuronolactone, caffeine, and taurine, it was found that they experienced improvements in aerobic and anaerobic performance compared to those receiving a control (Alford et al, 2001). When used in a preworkout supplement, glucuronolactone in combination with the aforementioned ingredients resulted in an increase in total repetitions performed. This also led to an increase in an anabolic response among supplemented people (Hoffman et al, 2008). These results were later reproduced and supported by the same group of researchers (Gonzalez et al, 2011). Such results suggest that glucuronolactone may help to increase strength and lean gains when used in conjunction with weight training.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<h5><span style=\"text-decoration: underline; color: #000000;\"><strong>GLUCURONOLACTONE BENEFITS FOR MENTAL PERFORMANCE<\/strong><\/span><\/h5>\n<p><span style=\"color: #000000;\">It has been reported that not only does glucuronolactone help to improve physical performance, there is also evidence to suggests it helps to increase mental performance. When given an energy drink containing glucuronolactone, subjects showed significant improvements in reaction time, concentration, and memory (Alford et al, 2001).<\/span><\/p>\n<p><span style=\"color: #000000;\">Glucoronolactone\u00a0has an excellent synergistic effect when combined with citrulline and caffeine<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\" style=\"text-align: center;\">\n<h4 class=\"text_exposed_show\"><strong><span style=\"color: #ffffff;\">\u00a0<\/span><span style=\"color: #ff0000;\">Taurine<\/span><\/strong><\/h4>\n<\/div>\n<\/div>\n<div><span style=\"color: #000000;\">Primary Roles of Taurine in the Body:<\/span><\/div>\n<p><span style=\"color: #000000;\">Taurine is found in several organs, and its benefits are widespread.<\/span><\/p>\n<p><span style=\"color: #000000;\">Its direct roles include:<\/span><\/p>\n<ul class=\"hl-long-line\">\n<li><span style=\"color: #000000;\">Maintaining proper hydration and electrolyte balance in your cells<\/span><\/li>\n<li><span style=\"color: #000000;\">Forming bile salts, which play an important role in digestion<\/span><\/li>\n<li><span style=\"color: #000000;\">Regulating minerals such as\u00a0calcium\u00a0within cells<\/span><\/li>\n<li><span style=\"color: #000000;\">Supporting the general function of the central nervous system and eyes<\/span><\/li>\n<li><span style=\"color: #000000;\">Regulating immune system health and antioxidant function<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<h4 style=\"text-align: center;\"><strong>\u00a0<span style=\"color: #ff0000;\">The Benefits of Caffeine for Endurance Athletes<\/span><\/strong><\/h4>\n<p><span style=\"color: #000000;\">Most athletes, especially endurance athletes often use caffeine as a performance and endurance enhancing ingredient.<\/span><\/p>\n<p><span style=\"color: #000000;\">Caffeine may be the most widely used stimulant in the world. It can come in many forms such as coffee, nutrition supplements, tea, soft drinks, energy drinks and chocolate.<\/span><\/p>\n<p><span style=\"color: #000000;\">Caffeine can reach its highest levels in the blood approximately one hour after ingestion.<\/span><\/p>\n<p><span style=\"color: #000000;\">It can have a stimulant effect on the brain as well as affect blood pressure, pulse rate, stomach acid production and fat stores.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><span style=\"text-decoration: underline; color: #000000;\">PERFORMANCE<\/span><\/h5>\n<p><span style=\"color: #000000;\">Caffeine may help mobilize fat stores, enabling the body to use fat as its primary fuel source. By utilizing fat as fuel, this allows the body to spare glycogen, which is an additional fuel source for the body stored in the muscles and liver. (For more on this check out\u00a0Why Athletes Need Carbohydrates). By delaying muscle glycogen depletion, exercise can be prolonged enabling the athlete to go harder, longer, faster and perform more reps before fatigue.<\/span><\/p>\n<p><span style=\"color: #000000;\">Glycogen sparing is most crucial in the first 15 minutes of exercise. This is when caffeine can help significantly decrease glycogen depletion. Even though caffeine reaches its highest levels in the blood 45 to 60 minutes after ingestion, some research suggest consuming caffeine three or more hours before exercise is most beneficial. The reason is that caffeine may have a maximum effect on fat stores several hours after peak blood levels.<\/span><\/p>\n<p><span style=\"color: #000000;\">The Journal of the International Society of Sports Nutrition says that caffeine in the amount equivalent to one to three cups of coffee lowers heart rate during sub-maximal exercise, but not at near maximal or maximal exercise. The effects of caffeine were measured during dynamic leg exercise on a cycle ergometer. According to the Journal of Applied Physiology, no significant differences were noted in terms of heart rate.<\/span><\/p>\n<p><span style=\"color: #000000;\">Recent work by the ACSM, on well-trained athletes reported that 3-9mg caffeine per kg (kilogram) of body weight one-hour prior to exercise increased running and cycling endurance in the laboratory.<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<h5><span style=\"text-decoration: underline; color: #000000;\">RECOVERY<\/span><\/h5>\n<p><span style=\"color: #000000;\">Caffeine may also help assist in enhancing recovery after exercise. According to the American Physiological Society, four hours post-exercise, muscle glycogen increased 66 percent by ingesting a carbohydrate drink containing caffeine as compared to the carbohydrate-only drink. This type of increase in muscle glycogen can help to expedite recovery and it will help to make the next day\u2019s workout that much more productive. The carbohydrate and caffeine drink post-exercise also resulted in higher blood glucose and plasma insulin.<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<h5><span style=\"text-decoration: underline; color: #000000;\">SIDE EFFECTS<\/span><\/h5>\n<p><span style=\"color: #000000;\">Each individual can respond differently to caffeine. It can have many side effects such as poor sleep quality, gastrointestinal distress, fatigue, headaches, muscle cramping, dehydration and anxiety. Caffeine can also have a diuretic effect by increasing blood flow to the kidneys and inhibiting the re-absorption of sodium and water. According to the American Medical Association Council on Scientific Affairs, moderate consumption of caffeine likely has no negative effect on one\u2019s health, as long as an otherwise healthy nutrition and fitness lifestyle is followed.<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<h5><span style=\"text-decoration: underline; color: #000000;\">IS IT LEGAL IN COMPETITION?<\/span><\/h5>\n<p><span style=\"color: #000000;\">Based on information provided by the IOC (International Olympic Committee), athletes are allowed up to 12 ug (micorgrams) caffeine per milliliter urine before it is considered illegal (15 ug as per the NCAA).\u00a0 These limits allow athletes to consume \u2018normal\u2019 amounts of caffeine prior to competition.<\/span><\/p>\n<p><span style=\"color: #000000;\">In summary, caffeine may help assist in performance and recovery. As with any supplement\/drug, be sure to use responsibly and always consult with your physician if you have any questions regarding caffeine use and your known medical condition(s), current medications, etc.<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"><\/div>\n<h4 style=\"text-align: center;\" data-hveid=\"CAEQAA\" data-processed=\"true\"><strong><span style=\"color: #ff0000;\">Vitamin C<\/span><\/strong><\/h4>\n<div class=\"text_exposed_show\">\n<div data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"><\/div>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\"><span style=\"color: #000000;\">Vitamin C benefits athletes by\u00a0<mark class=\"HxTRcb\" data-processed=\"true\">acting as an antioxidant to reduce exercise-induced muscle damage, supporting immune function to prevent illness, and aiding in collagen synthesis for connective tissue and injury repair<\/mark>. It also improves iron absorption for better oxygen transport and can help lower cortisol, a stress hormone that hinders recovery.<\/span><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\"><span style=\"color: #000000;\">Antioxidant and recovery benefits<\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAMQAA\" data-processed=\"true\"><span class=\"T286Pc\" style=\"color: #000000;\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Reduces oxidative stress:<\/strong>\u00a0Intense exercise produces free radicals, which vitamin C helps neutralize, protecting cells from damage.<\/span><\/li>\n<li data-hveid=\"CAMQAQ\" data-processed=\"true\"><span class=\"T286Pc\" style=\"color: #000000;\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Aids muscle recovery:<\/strong>\u00a0By reducing oxidative stress and muscle damage, vitamin C helps decrease soreness and improves recovery time between workouts.<\/span><\/li>\n<li data-hveid=\"CAMQAg\" data-processed=\"true\"><span class=\"T286Pc\" style=\"color: #000000;\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Supports connective tissue:<\/strong>\u00a0As a key component in collagen synthesis, it is vital for maintaining the health of tendons, ligaments, and joints, and for healing injuries.<\/span><\/li>\n<\/ul>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\"><span style=\"color: #000000;\">Immune function and injury prevention<\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAUQAA\" data-processed=\"true\"><span class=\"T286Pc\" style=\"color: #000000;\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Strengthens the immune system:<\/strong>\u00a0Vitamin C helps prevent the drop in immune function that can occur after intense exercise, reducing the risk of colds and respiratory infections.<\/span><\/li>\n<li data-hveid=\"CAUQAQ\" data-processed=\"true\"><span class=\"T286Pc\" style=\"color: #000000;\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Supports healing:<\/strong>\u00a0It is essential for wound healing, as it plays a critical role in the formation of new tissue.<\/span><\/li>\n<\/ul>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-processed=\"true\"><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\"><span style=\"color: #000000;\">Other important roles<\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAcQAA\" data-processed=\"true\"><span class=\"T286Pc\" style=\"color: #000000;\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Improves iron absorption:<\/strong>\u00a0Vitamin C helps the body absorb iron, which is crucial for creating red blood cells that carry oxygen to working muscles.<\/span><\/li>\n<li data-hveid=\"CAcQAQ\" data-processed=\"true\"><span class=\"T286Pc\" style=\"color: #000000;\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">May lower cortisol:<\/strong>\u00a0It can help lower cortisol levels, a stress hormone that can hinder recovery and contribute to overtraining.<\/span><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Vitamin B1<\/strong><\/span><\/h4>\n<div class=\"Y3BBE\" data-sfc-cp=\"\" data-hveid=\"CAEQAA\" data-processed=\"true\">\n<div data-subtree=\"aimfl,mfl\" data-processed=\"true\"><span style=\"color: #000000;\">Vitamin B1, or thiamine, is crucial for athletes as it <mark class=\"HxTRcb\" data-processed=\"true\">helps convert carbohydrates into energy, which is essential for physical performance and recovery<\/mark>. It supports the metabolism of carbohydrates and proteins, aids in muscle function and nerve signal conduction, and can help reduce fatigue by decreasing lactate and ammonia levels in the blood during exercise. Adequate intake is important for a healthy heart and brain function as well. <\/span><\/div>\n<div data-subtree=\"aimfl,mfl\" data-processed=\"true\"><\/div>\n<div data-subtree=\"aimfl,mfl\" data-processed=\"true\"><span style=\"color: #000000;\">Benefits of Vitamin B1 for sports<\/span><\/div>\n<\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\"><span style=\"color: #000000;\"><span class=\"txxDge notranslate\" data-wiz-uids=\"HdIxE_o,HdIxE_p,HdIxE_q\" data-processed=\"true\"><!--Sv6Kpe&#091;&#091;null,null,&quot;c79ecbad-fc10-42c4-b94e-91dd287337a1&quot;,null,null,0,0,&quot;&quot;,&quot;&quot;&#093;&#093;--><\/span><!--Sv6Kpe&#091;&#093;--><\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li style=\"list-style-type: none;\">\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAMQAA\" data-processed=\"true\"><span class=\"T286Pc\" style=\"color: #000000;\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Energy production<!--Sv6Kpe&#091;&#093;--><\/strong>: Thiamine is a key component in converting glucose into energy (ATP)<\/span>\n<div data-xpm-copy-root=\"\" data-processed=\"true\"><span style=\"color: #000000;\"><img decoding=\"async\" role=\"presentation\" draggable=\"false\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==\" aria-hidden=\"true\" data-xpm-latex=\"ATP\" data-imglogged=\"true\" data-aatf=\"1\" data-processed=\"true\" alt=\"- Image\">which provides fuel for muscles and the brain during physical activity.<\/span><\/div>\n<\/li>\n<li data-hveid=\"CAMQAA\" data-processed=\"true\">\n<div data-xpm-copy-root=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" style=\"color: #000000;\" data-processed=\"true\">Endurance and fatigue reduction<\/strong><span style=\"color: #000000;\">: Studies suggest thiamine can improve carbohydrate metabolism, which may lead to lower levels of lactate and ammonia, resulting in decreased fatigue and increased endurance.<\/span><\/div>\n<\/li>\n<li data-hveid=\"CAMQBA\" data-processed=\"true\"><span style=\"color: #000000;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Muscle function<!--Sv6Kpe&#091;&#093;--><\/strong>: It is involved in muscle contraction and the conduction of nerve signals, ensuring proper coordination and function of the limbs.<!--Sv6Kpe&#091;&#093;--><\/span><!--Sv6Kpe&#091;&#093;--><\/span><\/li>\n<li data-hveid=\"CAMQBQ\" data-processed=\"true\"><span style=\"color: #000000;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Metabolism<!--Sv6Kpe&#091;&#093;--><\/strong>: Vitamin B1 helps with the healthy metabolism of carbohydrates and protein, supporting calorie burning and muscle building.<!--Sv6Kpe&#091;&#093;--><\/span><!--Sv6Kpe&#091;&#093;--><\/span><\/li>\n<li data-hveid=\"CAMQBg\" data-processed=\"true\"><span style=\"color: #000000;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Heart and brain health<!--Sv6Kpe&#091;&#093;--><\/strong>: It is vital for the proper function of the heart muscle and supports cognitive function, including mental sharpness and memory.<!--Sv6Kpe&#091;&#093;--><\/span><!--Sv6Kpe&#091;&#093;--><\/span><\/li>\n<li data-hveid=\"CAMQBw\" data-processed=\"true\"><span style=\"color: #000000;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Antioxidant effects<!--Sv6Kpe&#091;&#093;--><\/strong>: Thiamine has antioxidant properties that can help reduce oxidative stress in cells.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"HdIxE_1c,HdIxE_1d,HdIxE_1e\" data-processed=\"true\"><!--Sv6Kpe&#091;&#091;null,null,&quot;efc08f65-5696-47f6-965e-6db943700fa1&quot;,null,null,1,0,&quot;&quot;,&quot;&quot;&#093;&#093;--><\/span><!--Sv6Kpe&#091;&#093;--><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!--Sv6Kpe&#091;&#093;--><\/p>\n<div data-crb-el=\"sfX1rc\" data-wiz-uids=\"HdIxE_1f\" data-processed=\"true\"><span style=\"color: #000000;\"><!--Sv6Kpe&#091;&#091;&quot;efc08f65-5696-47f6-965e-6db943700fa1&quot;,&quot;3&quot;,0,&quot;https:\/\/www.kartamultisport.pl\/en\/article\/every-athlete-should-pay-attention-to-this-vitamin-group&quot;,&quot;https:\/\/encrypted-tbn3.gstatic.com\/faviconV2?url\\u003dhttps:\/\/www.kartamultisport.pl\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL&quot;,&quot;&quot;&#093;&#093;--><\/span><\/div>\n<div data-crb-el=\"sfX1rc\" data-wiz-uids=\"HdIxE_1g\" data-processed=\"true\"><span style=\"color: #000000;\"><!--Sv6Kpe&#091;&#091;&quot;efc08f65-5696-47f6-965e-6db943700fa1&quot;,&quot;11&quot;,0,&quot;https:\/\/www.peregrune.com\/pages\/vitamin-b1-thiamine-is-good-for-runners#:~:text\\u003dEfficient%20Energy%20%E2%80%93%20Efficient%20energy%20production%20is,be%20available%20to%20you%20as%20a%20runner.&quot;,&quot;https:\/\/encrypted-tbn3.gstatic.com\/faviconV2?url\\u003dhttps:\/\/www.peregrune.com\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL&quot;,&quot;&quot;&#093;&#093;--><\/span><\/div>\n<div data-crb-el=\"sfX1rc\" data-wiz-uids=\"HdIxE_1h\" data-processed=\"true\"><span style=\"color: #000000;\"><!--Sv6Kpe&#091;&#091;&quot;efc08f65-5696-47f6-965e-6db943700fa1&quot;,&quot;5&quot;,0,&quot;https:\/\/www.ericfavre.com\/lifestyle\/uk\/home\/sport-nutrition\/nutrients\/focus-on-macronutrients-and-micronutrients\/micronutriments\/vitamins-athletes-best-allies\/group-b-vitamins\/vitamin-b1-thiamine\/&quot;,&quot;https:\/\/encrypted-tbn0.gstatic.com\/faviconV2?url\\u003dhttps:\/\/www.ericfavre.com\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL&quot;,&quot;&quot;&#093;&#093;--><\/span><\/div>\n<div data-crb-el=\"Hrp5ac\" data-wiz-uids=\"HdIxE_1i\" data-processed=\"true\"><span style=\"color: #000000;\"><!--Sv6Kpe&#091;&#091;&quot;efc08f65-5696-47f6-965e-6db943700fa1&quot;,&#091;&quot;The effects of endurance training and thiamine ...&quot;,&quot;The bicycle ergometer exercise was performed at 70% of maximal oxygen uptake in exercise intensity which 60 minutes of exercise wa...&quot;,&quot;https:\/\/encrypted-tbn1.gstatic.com\/faviconV2?url\\u003dhttps:\/\/pmc.ncbi.nlm.nih.gov\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL&quot;,&quot;https:\/\/pmc.ncbi.nlm.nih.gov&quot;,&#091;&quot;National Institutes of Health (.gov)&quot;&#093;,&quot;https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4241913\/&quot;,null,null,&quot;10&quot;,null,&#091;111,null,null,null,null,null,null,null,1&#093;,null,0,&#091;&#091;1763994214679733,117630420,1159102929&#093;,null,null,null,null,&#091;&#091;0,0,8&#093;&#093;&#093;,null,0,null,0,null,&#091;null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,&quot;https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4241913\/&quot;,null,null,null,null,&#091;null,null,null,null,null,null,&#091;null,null,null,&quot;\/search\/about-this-result?origin\\u003dwww.google.com\\u0026req\\u003dCjFodHRwczovL3BtYy5uY2JpLm5sbS5uaWguZ292L2FydGljbGVzL1BNQzQyNDE5MTMvEiwKIAoCCHEKGghdYhYKDGNvdW50cnlfbmFtZRIGSGVsbGFzEgQKAghHGgIIABoAIgIQAUgAWABoAA\\u0026hl\\u003del-GR\\u0026gl\\u003dGR&quot;&#093;,&quot;https:\/\/www.google.com&quot;&#093;,null,null,null,null,null,null,null,null,&#091;&quot;The effects of endurance training and thiamine ...&quot;,&quot;The bicycle ergometer exercise was performed at 70% of maximal oxygen uptake in exercise intensity which 60 minutes of exercise was performed at 50rpm . Lactate co&quot;,&quot;National Institutes of Health (.gov)&quot;,&quot;https:\/\/encrypted-tbn1.gstatic.com\/faviconV2?url\\u003dhttps:\/\/pmc.ncbi.nlm.nih.gov\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL&quot;&#093;,&#091;null,1,&#091;null,null,5,null,&quot;The effects of endurance training and thiamine ...&quot;,null,&quot;https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4241913\/&quot;&#093;,null,null,null,null,&#091;&quot;https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4241913\/&quot;,null,null,null,38,&quot;\u03a0\u03b7\u03b3\u03ae: National Institutes of Health (.gov)&quot;&#093;,2,null,null,&#091;&quot;MAGI_FEATURE&quot;,null,&quot;OFF&quot;,0,0,0,null,&quot;https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4241913\/&quot;&#093;&#093;&#093;,0,null,null,null,null,null,null,0,null,null,null,null,null,null,null,null,null,0&#093;,0&#093;&#093;--><\/span><\/div>\n<div data-crb-el=\"sfX1rc\" data-wiz-uids=\"HdIxE_1j\" data-processed=\"true\"><span style=\"color: #000000;\"><!--Sv6Kpe&#091;&#091;&quot;efc08f65-5696-47f6-965e-6db943700fa1&quot;,&quot;4&quot;,0,&quot;https:\/\/sportformula.com\/pages\/thiamine#:~:text\\u003dBENEFITS%20OF%20HAVING%20ENOUGH%20THIAMINE%20*%20Promotes,of%20memories%20(mental%20sharpness)%20*%20Antioxidant%20effect.&quot;,&quot;https:\/\/encrypted-tbn2.gstatic.com\/faviconV2?url\\u003dhttps:\/\/sportformula.com\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL&quot;,&quot;&quot;&#093;&#093;--><\/span><\/div>\n<div data-crb-el=\"sfX1rc\" data-wiz-uids=\"HdIxE_1k\" data-processed=\"true\"><span style=\"color: #000000;\"><!--Sv6Kpe&#091;&#091;&quot;efc08f65-5696-47f6-965e-6db943700fa1&quot;,&quot;6&quot;,0,&quot;https:\/\/medlineplus.gov\/ency\/article\/002401.htm#:~:text\\u003dFunction\\u0026text\\u003dThiamin%20(vitamin%20B1)%20helps%20the,and%20conduction%20of%20nerve%20signals.&quot;,&quot;https:\/\/encrypted-tbn0.gstatic.com\/faviconV2?url\\u003dhttps:\/\/medlineplus.gov\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL&quot;,&quot;&quot;&#093;&#093;--><\/span><\/div>\n<div data-crb-el=\"sfX1rc\" data-wiz-uids=\"HdIxE_1l\" data-processed=\"true\"><span style=\"color: #000000;\"><!--Sv6Kpe&#091;&#091;&quot;efc08f65-5696-47f6-965e-6db943700fa1&quot;,&quot;1&quot;,0,&quot;https:\/\/know-how.mnstry.com\/en\/vitamins-for-athletes-how-important-are-they-really\/&quot;,&quot;https:\/\/encrypted-tbn2.gstatic.com\/faviconV2?url\\u003dhttps:\/\/know-how.mnstry.com\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL&quot;,&quot;&quot;&#093;&#093;--><\/span><\/div>\n<div data-crb-el=\"sfX1rc\" data-wiz-uids=\"HdIxE_1m\" data-processed=\"true\"><span style=\"color: #000000;\"><!--Sv6Kpe&#091;&#091;&quot;efc08f65-5696-47f6-965e-6db943700fa1&quot;,&quot;2&quot;,0,&quot;https:\/\/www.driptrussville.com\/blog\/zilepkh3qx43bxpccqyiqyoocsnyhz#:~:text\\u003dSome%20benefits%20of%20thiamine%20include:%20*%20**Energy,a%20key%20nutrient%20for%20overall%20cardiovascular%20health&quot;,&quot;https:\/\/encrypted-tbn3.gstatic.com\/faviconV2?url\\u003dhttps:\/\/www.driptrussville.com\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL&quot;,&quot;&quot;&#093;&#093;--><\/span><\/div>\n<div data-crb-el=\"Hrp5ac\" data-wiz-uids=\"HdIxE_1n\" data-processed=\"true\"><span style=\"color: #000000;\"><!--Sv6Kpe&#091;&#091;&quot;efc08f65-5696-47f6-965e-6db943700fa1&quot;,&#091;&quot;Thiamine (Vitamin B1)\u2014An Essential Health Regulator - MDPI&quot;,&quot;Abstract. Thiamine (vitamin B1) is key in maintaining cellular health and energy metabolism. Thiamine is required for p...&quot;,&quot;https:\/\/encrypted-tbn1.gstatic.com\/faviconV2?url\\u003dhttps:\/\/www.mdpi.com\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL&quot;,&quot;https:\/\/www.mdpi.com&quot;,&#091;&quot;MDPI&quot;&#093;,&quot;https:\/\/www.mdpi.com\/2072-6643\/17\/13\/2206&quot;,null,null,&quot;7&quot;,null,&#091;103,null,null,null,null,null,null,null,1&#093;,&#091;&quot;https:\/\/encrypted-tbn3.gstatic.com\/images?q\\u003dtbn:ANd9GcSp8SnucM92Gr6DslZNWSrv8OxXBElcqtM--n5KdWuani0kJy7U&quot;,&quot;&quot;,&#091;null,2&#093;,null,null,337,149,&quot;gYEM&quot;&#093;,0,&#091;&#091;1763994214679733,117630420,1159102929&#093;,null,null,null,null,&#091;&#091;0,0,9&#093;&#093;&#093;,null,0,null,0,null,&#091;null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,&quot;https:\/\/www.mdpi.com\/2072-6643\/17\/13\/2206&quot;,null,null,null,null,&#091;null,null,null,null,null,null,&#091;null,null,null,&quot;\/search\/about-this-result?origin\\u003dwww.google.com\\u0026req\\u003dCilodHRwczovL3d3dy5tZHBpLmNvbS8yMDcyLTY2NDMvMTcvMTMvMjIwNhIsCiAKAghxChoIXWIWCgxjb3VudHJ5X25hbWUSBkhlbGxhcxIECgIIRxoCCAAaACICEAFIAFgAaAA\\u0026hl\\u003del-GR\\u0026gl\\u003dGR&quot;&#093;,&quot;https:\/\/www.google.com&quot;&#093;,null,null,null,null,null,null,null,null,&#091;&quot;Thiamine (Vitamin B1)\u2014An Essential Health Regulator - MDPI&quot;,&quot;Abstract. Thiamine (vitamin B1) is key in maintaining cellular health and energy metabolism. Thiamine is required for proper functioning of enzymes involved in glu&quot;,&quot;MDPI&quot;,&quot;https:\/\/encrypted-tbn1.gstatic.com\/faviconV2?url\\u003dhttps:\/\/www.mdpi.com\\u0026client\\u003dAIM\\u0026size\\u003d128\\u0026type\\u003dFAVICON\\u0026fallback_opts\\u003dTYPE,SIZE,URL&quot;&#093;,&#091;null,1,&#091;null,null,5,null,&quot;Thiamine (Vitamin B1)\u2014An Essential Health Regulator - MDPI&quot;,null,&quot;https:\/\/www.mdpi.com\/2072-6643\/17\/13\/2206&quot;&#093;,null,null,null,null,&#091;&quot;https:\/\/www.mdpi.com\/2072-6643\/17\/13\/2206&quot;,null,null,null,38,&quot;\u03a0\u03b7\u03b3\u03ae: MDPI&quot;&#093;,2,null,null,&#091;&quot;MAGI_FEATURE&quot;,null,&quot;OFF&quot;,0,0,0,null,&quot;https:\/\/www.mdpi.com\/2072-6643\/17\/13\/2206&quot;&#093;&#093;&#093;,0,null,null,null,null,null,null,0,null,null,null,null,null,null,null,null,&quot;1 \u0399\u03bf\u03c5\u03bb 2025&quot;,0&#093;,0&#093;&#093;--><\/span><\/div>\n<div class=\"Fsg96\" data-sfc-cp=\"\" data-processed=\"true\"><span style=\"color: #000000;\"><!--Sv6Kpe&#091;&#093;--><\/span><\/div>\n<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-processed=\"true\"><span style=\"color: #000000;\">Important considerations for athletes<span class=\"txxDge notranslate\" data-wiz-uids=\"HdIxE_1q,HdIxE_1r,HdIxE_1s\" data-processed=\"true\"><!--Sv6Kpe&#091;&#091;null,null,&quot;10270e32-2a46-4087-abb4-563a5b4783b1&quot;,null,null,0,0,&quot;&quot;,&quot;&quot;&#093;&#093;--><\/span><!--Sv6Kpe&#091;&#093;--><\/span><\/div>\n<ul class=\"KsbFXc U6u95\" data-processed=\"true\">\n<li data-hveid=\"CAUQAA\" data-processed=\"true\"><span style=\"color: #000000;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Increased need<!--Sv6Kpe&#091;&#093;--><\/strong>: The body requires more vitamin B1 under higher and longer periods of physical stress, so athletes may have a higher daily need.<!--Sv6Kpe&#091;&#093;--><\/span><!--Sv6Kpe&#091;&#093;--><\/span><\/li>\n<li data-hveid=\"CAUQAQ\" data-processed=\"true\"><span style=\"color: #000000;\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Dietary sources<!--Sv6Kpe&#091;&#093;--><\/strong>: You can get vitamin B1 from foods like whole grains, legumes, nuts, and pork. Processing and high heat can reduce the vitamin B1 content in foods, so whole, unprocessed foods are a better source.<!--Sv6Kpe&#091;&#093;--><\/span><!--Sv6Kpe&#091;&#093;--><\/span><\/li>\n<li data-hveid=\"CAUQAg\" data-processed=\"true\"><span class=\"T286Pc\" style=\"color: #000000;\" data-sfc-cp=\"\" data-processed=\"true\"><strong class=\"Yjhzub\" data-processed=\"true\">Daily intake<!--Sv6Kpe&#091;&#093;--><\/strong>: <\/span><\/li>\n<li data-hveid=\"CAUQAg\" data-processed=\"true\"><span class=\"T286Pc\" style=\"color: #000000;\" data-sfc-cp=\"\" data-processed=\"true\">While the general recommendation is about<\/span>\n<div data-xpm-copy-root=\"\" data-processed=\"true\"><span style=\"color: #000000;\"><img decoding=\"async\" role=\"presentation\" draggable=\"false\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==\" aria-hidden=\"true\" data-xpm-latex=\"1.0-1.2\" data-imglogged=\"true\" data-processed=\"true\" alt=\"- Image\">1.0\u22121.2mg\/day, some sources suggest athletes may benefit from slightly higher amounts, around<\/span><\/div>\n<div data-xpm-copy-root=\"\" data-processed=\"true\"><span style=\"color: #000000;\"><img decoding=\"async\" role=\"presentation\" draggable=\"false\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==\" aria-hidden=\"true\" data-xpm-latex=\"1.5\" data-imglogged=\"true\" data-processed=\"true\" alt=\"- Image\">1.5<span class=\"T286Pc\" data-sfc-cp=\"\" data-processed=\"true\">mg\/day.<\/span><span class=\"uJ19be notranslate\" data-wiz-uids=\"HdIxE_25,HdIxE_26,HdIxE_27\" data-processed=\"true\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\">\u00a0<\/span><\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">Vitamins B6 &amp; B3 &#8211; THE ENERGY &amp; ENDURANCE VITAMINS<\/span><\/strong><\/h4>\n<p><span style=\"color: #000000;\"><strong>Vitamin B6 and Its Role in Athletic Performance<\/strong><\/span><\/p>\n<p><b><i>Vitamin B6 Function: The Winning Attitude<br \/>\n<\/i><\/b><span style=\"color: #000000;\">As athletes burn greater amounts of calories, hydrate to a greater degree and subsequently sweat and urinate fluids, water soluble vitamins such as vitamin B6 leave the body.<\/span><\/p>\n<p><span style=\"color: #000000;\">Of the B vitamins, unlike B12 or B1, (Pyridoxine) vitamin B6 function\u2019s \u00a0are not as widely known and yet vitamin B6 supplementation may play a particularly significant role in athletic performance and even the \u201cperformance mentality\u201d of athletes. In athletes where diets most of the times are not enough to cover their need in vitamins,\u00a0 deficiencies in the amount and functions of vitamin B6 may be present and thus require a vitamin B6 supplement.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Vitamin B-3: For Energy, Endurance &amp; high intensity\u00a0<\/strong><\/span><\/p>\n<p>Vitamin B-3 or Niacin cannot be stored by the human body, so for people with higher needs (like athletes) it must be constantly replenished from food sources or vitamin B3 supplements.<\/p>\n<p>A lack of B-3 typically presents itself in terms of fatigue and many energy drinks are supplemented with the vitamin to promote wakefulness.<\/p>\n<p><b><i>Benefits of Vitamin B3 (Niacin) and Athletic Performance<\/i><\/b><\/p>\n<p><b><i><\/i><\/b>Due to Niacin\u2019s benefits in regard to heart and blood vessel health and its energy boosting qualities, niacin supplements benefits have been extensively studied for athletic performance and sports nutrition. In terms of nutrition, the\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2129136\/\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\"><i>Journal of the International Society of Sports Nutrition<\/i><\/a>, in a review entitled: Dietary Supplements and Sports Performance: Introduction and Vitamins, states:<\/p>\n<p>\u201cNiacin supplementation may influence fat metabolism, blocking the release of free fatty acids (FFA) from adipose tissue and increasing reliance on carbohydrate utilization, possibly leading to premature depletion of muscle glycogen.\u201d<\/p>\n<p>Maintaining muscle glycogen is important to prolonging cardio and weight lifting workouts. We naturally assume that of all groups, that athletes eat the most nutritious foods and are the most diet conscious. This is not always the case.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">Guarana Liquid Extract 22% &#8211; The secret performance weapon\u00a0<\/span><\/strong><\/h4>\n<p><span style=\"color: #000000;\">Known also as\u00a0<em>Brazilian cocoa<\/em>, guarana is a plant from maple family and native to the Amazon basin particularly Brazil. <\/span><\/p>\n<p><span style=\"color: #000000;\">It is considered a stimulant and is often added to sports drinks. The active ingredients in guarana are guaranine, <em>caffeine<\/em>,\u00a0<em>tannins<\/em>, theobromine,\u00a0<em>polyphenols<\/em>, and theophylline.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Athletic Benefits of Guarana:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Improves athletic performance.<\/span><\/li>\n<li><span style=\"color: #000000;\">Delays fatigue and exhaustion.<\/span><\/li>\n<li><span style=\"color: #000000;\">Increases endurance.<\/span><\/li>\n<li><span style=\"color: #000000;\">May increase aerobic capacity.<\/span><\/li>\n<li><span style=\"color: #000000;\">May improve mental alertness and sharpness.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\"><strong>Non \u2013 Athletic Benefits of Guarana:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Guarana has also non \u2013 athletic benefits, such as:<\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Delays sleep and fatigue.<\/span><\/li>\n<li><span style=\"color: #000000;\">Promotes weight loss.<\/span><\/li>\n<li><span style=\"color: #000000;\">May impair appetite.<\/span><\/li>\n<li><span style=\"color: #000000;\">Helps recover from a hangover.<\/span><\/li>\n<li><span style=\"color: #000000;\">May help people with\u00a0chronic fatigue syndrome.\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Useful in diarrhea.<\/span><\/li>\n<li><span style=\"color: #000000;\">May help relieve headache.<\/span><\/li>\n<li><span style=\"color: #000000;\">Has a mild diuretic effect.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">Product Details<\/span><\/strong>: Each box contains 12 vials of 60ml.<\/p>\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<p style=\"text-align: left;\"><strong><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">Directions:<\/span><\/span><\/strong><\/p>\n<div><span style=\"color: #ff0000;\">For light weight or amateur athletes:<\/span>\u00a0<span id=\"0.5868819443994044\" class=\"currentHitHighlight\">30ml<\/span> (1\/2 of the vial content) 10-15 minutes before warm-up<\/div>\n<div><span style=\"color: #ff0000;\">For heavy weight or professional athletes:<\/span> 60ml (1 vial) 10-15 minutes before warm-up<\/div>\n<\/div>\n<\/div>\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<div><span style=\"color: #000000;\"><strong><span style=\"font-family: Helvetica, Arial, sans-serif;\">Each 60ml vial contains:<\/span><\/strong><\/span><\/div>\n<div>\n<table>\n<tbody>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Palatinose\u2122 (isomaltulose)<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">6000mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">L-Citruline Malate 1:1<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">3000mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Beta-alanine<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">3000mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Arginine HCL<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">2500mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Taurine<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">1250mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Glucuronolactone<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">1250mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Arginine AKG<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">1000mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Vitamin C<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">500mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Guarana Liquid Extract 22%<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">500mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Caffeine Anhydrous<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">250mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Niacin<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">150\u092e\u093f\u0917\u094d\u0930\u093e<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">Vitamin B1<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">39.5mg<\/span><\/td>\n<\/tr>\n<tr>\n<td width=\"277\"><span style=\"color: #000000;\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406<\/span><\/td>\n<td width=\"277\"><span style=\"color: #000000;\">9.52mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<p>Other Ingredients: Purified water, Citric Acid, Sorbitol, Natural flavor, Sucralose<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"text_exposed_show\">\n<div class=\"text_exposed_show\">\n<p><img decoding=\"async\" class=\"size-full wp-image-1067 aligncenter\" src=\"https:\/\/www.s-c-nutrition.com\/wp-content\/uploads\/2020\/05\/SCN-together-faster-longer-harder-motivational-1.gif\" alt=\"- Image\" width=\"948\" height=\"551\"><\/p>\n<hr \/>\n<p>*\u092f\u0939 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0940 \u0936\u093f\u0915\u094d\u0937\u093e \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0907\u0938 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u092e\u094c\u091c\u0942\u0926 \u0935\u093f\u091a\u093e\u0930\u094b\u0902, \u0930\u093e\u092f \u0914\u0930 \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092f\u093e \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939, \u0928\u093f\u0926\u093e\u0928 \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u0915\u0947 \u0909\u092a\u092f\u094b\u0917\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938 \u0935\u0947\u092c\u0938\u093e\u0907\u091f \u092a\u0930 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0936\u094d\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u0943\u092a\u092f\u093e \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0915\u094b\u0908 \u092d\u0940 \u0926\u0935\u093e \u0936\u0941\u0930\u0942 \u092f\u093e \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0939\u092e \u0928 \u0924\u094b \u0906\u092a\u0915\u094b \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0928 \u0939\u0940 \u0939\u092e \u0915\u093f\u0938\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0936\u0928\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0920\u0939\u0930\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<div><span style=\"color: #000000;\"><strong>\u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901:<\/strong><\/span><\/div>\n<div>\n<ul>\n<li><span style=\"color: #000000;\">Improves\u00a0<span style=\"color: #ff0000;\"><b>Blood Flow<\/b><\/span>\u00a0to cells<\/span><\/li>\n<li><span style=\"color: #000000;\">Improves\u00a0<span style=\"color: #ff0000;\"><b>Heart Rate Recovery<\/b><\/span>\u00a0time<\/span><\/li>\n<li><span style=\"color: #000000;\">Improves\u00a0<span style=\"color: #ff0000;\"><b>Oxygen\u00a0<\/b><\/span>&amp; Nutrient supply to cells<\/span><\/li>\n<li><span style=\"color: #000000;\">Increases \u00a0<span style=\"color: #ff0000;\"><b>VO2Max<\/b>\u00a0<\/span>&amp;\u00a0<span style=\"color: #ff0000;\"><b>Endurance\u00a0<\/b><\/span>to the maximum<\/span><\/li>\n<li><span style=\"color: #000000;\">Increases\u00a0<span style=\"color: #ff0000;\"><b>Performance<\/b>\u00a0<\/span>&amp;\u00a0<span style=\"color: #ff0000;\"><b>Intensity<\/b>\u00a0<\/span>to the maximum<\/span><\/li>\n<li><span style=\"color: #000000;\">Increases\u00a0<span style=\"color: #ff0000;\"><b>Peak Power Output<\/b>\u00a0<span style=\"color: #000000;\">&amp;<\/span>\u00a0<b>Explosive\u00a0Strength<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\">Makes\u00a0<span style=\"color: #ff0000;\"><b>Recovery<\/b>\u00a0<\/span>Faster<\/span><\/li>\n<li><span style=\"color: #000000;\">Increases the\u00a0<span style=\"color: #ff0000;\"><b>fat <span style=\"color: #000000;\">&amp;<\/span> glucose Metabolic Rate<\/b><\/span><\/span><\/li>\n<li><span style=\"color: #000000;\">Delays\u00a0<span style=\"color: #ff0000;\"><b>Lactic Acid<\/b><\/span> Synthesis &amp; <span style=\"color: #ff0000;\"><strong>Fatigue<\/strong><\/span><\/span><\/li>\n<\/ul>\n<\/div>","protected":false},"featured_media":11673,"template":"","meta":{"inline_featured_image":false},"product_cat":[23,17,40],"product_tag":[228],"class_list":{"0":"post-31","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-energy-vo2max","7":"product_cat-all-products","8":"product_cat-new-products","9":"product_tag-multi-buy-products","10":"product_shipping_class-europe-only-3999","12":"first","13":"instock","14":"sale","15":"purchasable","16":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/product\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":13,"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/product\/31\/revisions"}],"predecessor-version":[{"id":11687,"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/product\/31\/revisions\/11687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/media\/11673"}],"wp:attachment":[{"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/media?parent=31"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/product_cat?post=31"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/product_tag?post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}