{"id":1694,"date":"2021-10-04T13:56:01","date_gmt":"2021-10-04T10:56:01","guid":{"rendered":"https:\/\/www.s-c-nutrition.com\/?post_type=product&p=1694"},"modified":"2026-08-19T14:16:01","modified_gmt":"2026-08-19T11:16:01","slug":"carbohydrates-endurance","status":"publish","type":"product","link":"https:\/\/www.s-c-nutrition.com\/hi\/product\/carbohydrates-endurance\/","title":{"rendered":"Slow – Medium – fast Carbohydrates Formula-Endurance Carbs\u2070\u207b\u00b9\u00b2\u2070"},"content":{"rendered":"

Carbohydrates formula for endurance sports athletes. 5-different times of glucose supply for up to 120 minutes of high energy output.<\/p>\n

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Glucose is\u00a0especially useful for medium to high-intensity exercises<\/b> that require sustained levels of activity. It can enable athletes to sustain performance at a high level for longer by delaying fatigue. This means that you can improve athletic performance by eating carbohydrates before and exercising.<\/p>\n

Muscle glycogen, the predominant form of stored glucose in the body, and blood glucose are the main energy substrates for muscle contraction during exercise. Sucrose is an ideal substance for athletes to incorporate because it provides both glucose and fructose.<\/p>\n

Therefore, it is essential that athletes monitor their diet to maintain and increase muscle glycogen deposits, since they are a major limiting factor of prolonged exercise performance. Carbohydrate-rich diets are also recommended for endurance and ultra-endurance exercise, because they are associated with increased muscle glycogen stores, as well as delayed onset of fatigue. In addition, high carbohydrate diets and carbohydrate intake before and during exercise have shown to be beneficial due to increased concentrations of hepatic glycogen and maintenance of blood glucose.<\/p>\n

The effect of carbohydrate intake on athletic performance mainly depends on the characteristics of the exercise, the type and amount of carbohydrate ingested and the time of intake. A combination of these factors must be taken into account when analysing individual athletic performance.<\/p>\n

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Of course, not all types of sugars \/ carbs are the same.<\/p>\n

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Endurance Carbs 0′-120, combines a mix of 5 types of carbs with different molecular weights, absorption times, glycemic indexes, especially designed to support the athlete with glucose supply for 2 hours after consuming.<\/p>\n

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The key is the different glucose releasing times of these 5 types of carohydrates which Endurance Carbs 0′-120′ include.<\/p>\n

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 <\/p>\n\n\n\n\n
\u0918\u091f\u0915<\/td>\nPer 100g<\/td>\nPer dosage (40g)<\/td>\n<\/tr>\n
Endurance Carbs 0\u2019-120\u2019 multi-time releasing carbohydrates blend (Dextrose, Fructose, Maltodextrin, PalatinoseTM<\/sup>, Amylopectin)<\/td>\n87.34<\/td>\n34.94<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Dextrose:<\/span><\/strong><\/p>\n

WHAT IS DEXTROSE AND HOW IS IT USED AS A SPORTS SUPPLEMENT<\/strong><\/p>\n

Dextrose,\u00a0a monosaccharide, is actually the dextrorotatory form of glucose. Carbohydrates are mainly classified as \u2018simple\u2019 or \u2018complex\u2019 carbohydrates. Being a simple monosaccharide, dextrose contains only one sugar molecule. Simple sugars cause a rise in blood glucose level very quickly; however, they are deprived of nutritional value.<\/p>\n

Dextrose as a sports supplement<\/u><\/strong><\/p>\n

Recent researches have shown that dextrose, a fast absorbing simple sugar, could be influential in kicking athlete\u2019s sports performance up a notch. \u2018Glycemic index<\/strong>\u2019 measure refers to the rate at which carbohydrate enters the bloodstream. \u00a0Dextrose has a very high \u2018glycemic index\u2019 which means it is absorbed extremely fast. As far as health and fitness are concerned, if dextrose is used at a proper time, in conjugation with suitable supplements, it could stimulate post-workout recovery and muscle glycogen level to a great extent.<\/p>\n

How does it work?<\/u><\/strong><\/p>\n

During training, our body uses glycogen as fuel. As dextrose is rapidly absorbed in the bloodstream, athletes and bodybuilders believe that this property can be helpful in increasing physical performance and post-workout-recovery. This is achieved by continuous transportation of nutrients, faster into the muscles.<\/p>\n

Consumption of dextrose before, during or after the training boosts strength and endurance by providing \u2018raw energy.\u2019 In addition, it maximises the gains of a person by triggering the muscle repair process afterward. Dextrose aids in increased uptake of creatine, and amino acids like\u00a0Beta Alanine, L-Arginine, L-Carnitine as well as\u00a0L-Glutamine.\u00a0 However, the primary objective associated with dextrose, as a supplement, is to cause a spike in insulin levels of the body right after we train.<\/p>\n

Dextrose induces an Insulin spike<\/u><\/strong><\/p>\n

Insulin is a hormone made by pancreatic cells of our body that allows the consumption of sugar (glucose) from carbohydrates present in food as well as its storage. Glucose is stored as glycogen in muscles by virtue of insulin for future use. Insulin retains the blood sugar level from getting too low (hypoglycemia) or too high (hyperglycemia).<\/p>\n

Due to exercise, the glycogen level in our muscles is depleted, and our cells expand slightly. This expanded volume refers to the anabolic state to absorb more proteins, amino acids, and glycogen. This is known as\u00a0\u2018<\/strong>anabolic window\u2019 which usually lasts no longer than one-hour post-workout. Use of dextrose spike insulin levels which serves as the transportation system for nutrients \u2013 typically from the bloodstream to muscles to begin the recovery of \u2018starving muscles.\u2019\u00a0 The quick absorption of dextrose in bloodstream elevates insulin levels and thus kick-starts the post-workout recovery process.<\/p>\n

Primary benefits of Dextrose supplements<\/u><\/strong><\/p>\n

The major benefits associated with dextrose supplements involve;<\/p>\n