{"id":13297,"date":"2026-10-29T00:13:05","date_gmt":"2026-10-28T21:13:05","guid":{"rendered":"https:\/\/www.s-c-nutrition.com\/?p=13297"},"modified":"2026-10-29T17:40:18","modified_gmt":"2026-10-29T14:40:18","slug":"ornithine-alpha-ketoglutarate-benefits","status":"publish","type":"post","link":"https:\/\/www.s-c-nutrition.com\/hi\/ornithine-alpha-ketoglutarate-benefits\/","title":{"rendered":"Ornithine Alpha-Ketoglutarate Benefits: The Anti-Fatigue Amino Acid That Clears Ammonia and Fuels the Krebs Cycle"},"content":{"rendered":"<p><!-- SCN\u2122 Ingredients Guide \u2014 09-ornithine-alpha-ketoglutarate-benefits \u2014 target keyword: ornithine alpha-ketoglutarate benefits \u2014 paste into WordPress (Text\/HTML tab) --><\/p>\n<style>\n.sa{--o:#F26A1B;--o2:#FF8C42;--od:#C24F0A;--ol:#FFF3EA;--ink:#1F1F1F;--mut:#5B5B5B;--line:#F3D9C6;font-family:inherit;color:var(--ink);line-height:1.65;max-width:900px;margin:0 auto}\n.sa *{box-sizing:border-box}.sa h1,.sa h2,.sa h3,.sa h4{line-height:1.25;margin:0 0 .5em;color:var(--ink)}\n.sa h1{font-size:2.2rem}.sa h2{font-size:1.75rem;margin-top:1.8em;padding-top:.6em;border-top:3px solid var(--ol)}.sa h3{font-size:1.3rem;margin-top:1.3em}.sa h4{font-size:1.05rem;color:var(--od);margin-top:0}\n.sa p{margin:0 0 1em}.sa .eyebrow{display:inline-block;background:var(--ol);color:var(--od);font-weight:700;letter-spacing:.08em;text-transform:uppercase;font-size:.75rem;padding:.3em .9em;border-radius:999px;border:1px solid var(--line);margin-bottom:.8em}\n.sa .hero{background:linear-gradient(135deg,#1F1F1F 0%,#3a2416 55%,var(--od) 100%);color:#fff;padding:2.2rem 2rem;border-radius:18px;margin:0 0 1.6rem}.sa .hero h1{color:#fff}.sa .hero p{color:#ffe6d4;font-size:1.08rem}.sa .hero .eyebrow{background:rgba(255,255,255,.12);color:#ffcfae;border-color:rgba(255,255,255,.25)}\n.sa .quick{background:var(--ol);border-left:6px solid var(--o);border-radius:0 12px 12px 0;padding:1rem 1.3rem;margin:1.2rem 0}.sa .quick b{color:var(--od)}\n.sa .btn{display:inline-block;background:var(--o);color:#fff!important;font-weight:800;padding:.8em 1.5em;border-radius:999px;text-decoration:none!important;box-shadow:0 6px 18px rgba(242,106,27,.35)}.sa .btn:hover{background:var(--od)}\n.sa .cta{background:var(--ol);border:2px dashed var(--o2);border-radius:16px;padding:1.4rem;text-align:center;margin:2rem 0}.sa .cta h3{margin-top:0}.sa .cta p{margin-bottom:.9rem}\n.sa .cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:.9rem;margin:1rem 0 1.4rem}.sa .cards div{background:#fff;border:1px solid var(--line);border-top:4px solid var(--o);border-radius:12px;padding:1rem 1.1rem}.sa .cards div p{margin:0;font-size:.95rem;color:var(--mut)}\n.sa .study{background:#fff;border:1px solid var(--line);border-left:5px solid var(--o);border-radius:10px;padding:.9rem 1.1rem;margin:.7rem 0}.sa .study b{color:var(--od)}.sa .study small{color:var(--mut);display:block;margin-top:.3em}\n.sa table{width:100%;border-collapse:collapse;margin:1rem 0 1.4rem;font-size:.95rem}.sa th{background:var(--ink);color:#fff;text-align:left;padding:.65em .9em}.sa td{padding:.6em .9em;border-bottom:1px solid var(--line);vertical-align:top}.sa tr:nth-child(even) td{background:#fffaf6}.sa td a{color:var(--od);font-weight:700}\n.sa .aud{border-left:4px solid var(--o);padding:.2rem 0 .2rem 1.1rem;margin:1.2rem 0}.sa .aud h3{margin-top:0}\n.sa .faq details{border:1px solid var(--line);border-radius:12px;padding:.85rem 1.1rem;margin:.6rem 0;background:#fff}.sa .faq summary{font-weight:800;cursor:pointer}.sa .faq details[open]{background:var(--ol)}\n.sa .banner{background:var(--o);color:#fff;border-radius:14px;padding:1rem 1.4rem;margin:1.6rem 0;font-weight:700;font-size:1.1rem;text-align:center}\n.sa .refs{font-size:.85rem;color:var(--mut)}.sa .refs li{margin-bottom:.35em}.sa .fine{font-size:.85rem;color:var(--mut)}\n@media(max-width:640px){.sa h1{font-size:1.65rem}.sa .hero{padding:1.5rem 1.2rem}}\n<\/style>\n<div class=\"sa\">\n<div class=\"hero\">\n<span class=\"eyebrow\">SCN\u2122 Ingredients Guide \u00b7 Ammonia Clearance \u00b7 Recovery<\/span><\/p>\n<h1>Ornithine Alpha-Ketoglutarate Benefits: The Anti-Fatigue Amino Acid That Clears Ammonia and Fuels the Krebs Cycle<\/h1>\n<p>Late in a long effort, the heaviness in your legs and the fog in your head are not only lactate \u2014 they are ammonia. Ornithine alpha-ketoglutarate (OKG) is the single ingredient designed to attack ammonia from both sides: ornithine runs the urea cycle in the liver, and alpha-ketoglutarate traps ammonia inside the muscle while refilling the Krebs cycle. This guide explains how OKG works, its 8 sport and 8 health benefits, and the five SCN\u2122 formulas that contain it.<\/p>\n<\/div>\n<div class=\"quick\"><b>Quick answer:<\/b> Ornithine alpha-ketoglutarate benefits come from both halves of the molecule: OKG is a salt of two molecules of L-ornithine and one of alpha-ketoglutarate. Ornithine is the central amino acid of the urea cycle (ammonia \u2192 urea); AKG is a Krebs-cycle intermediate that binds ammonia to form glutamate and glutamine. Research shows reduced exercise-induced fatigue with ornithine and strong anti-catabolic effects with OKG. SCN\u2122 delivers it in <a href=\"https:\/\/www.s-c-nutrition.com\/product\/lactate-lactic-acid\/\" data-wpel-link=\"external\" rel=\"noopener\">Pre-Lactate Training Activator<\/a> (1 g), <a href=\"https:\/\/www.s-c-nutrition.com\/product\/mitochondria-supplement\/\" data-wpel-link=\"external\" rel=\"noopener\">Mitochondrial Activator\u00b9\u2077<\/a> (930 mg), <a href=\"https:\/\/www.s-c-nutrition.com\/product\/endurance-power-vo2-max-supplement\/\" data-wpel-link=\"external\" rel=\"noopener\">Krebs Cycle Accelerator\u2074\u2070<\/a>, <a href=\"https:\/\/www.s-c-nutrition.com\/product\/sports-nutrition-testosterone-hormone\/\" data-wpel-link=\"external\" rel=\"noopener\">Sport Hormone Activator\u00b2\u2079<\/a> and <a href=\"https:\/\/www.s-c-nutrition.com\/product\/amino-acids-bcaa-electrolytes\/\" data-wpel-link=\"external\" rel=\"noopener\">Endurance BCAA&#8217;s 6:1:1<\/a>.<\/div>\n<h2>What is ornithine alpha-ketoglutarate?<\/h2>\n<p><strong>L-ornithine<\/strong> is a non-protein amino acid at the heart of the urea cycle \u2014 the cycle is literally also called the &#8220;ornithine cycle&#8221;. It accepts carbamoyl phosphate (made from ammonia) to form citrulline, which goes on to arginine and finally releases urea. Ornithine is also the precursor of polyamines (putrescine, spermidine) needed for cell growth and repair, and of proline for collagen.<\/p>\n<p><strong>Alpha-ketoglutarate (AKG)<\/strong> is a five-carbon Krebs-cycle intermediate. It is the acceptor molecule for amino groups: AKG + NH\u2083 \u2192 glutamate \u2192 glutamine. That makes it the muscle&#8217;s own ammonia sponge, and it refills the Krebs cycle (anaplerosis) when intermediates run low during long exercise.<\/p>\n<p><strong>OKG<\/strong> bonds them 2:1. The combination has effects neither has alone \u2014 it stimulates glutamine, arginine and polyamine synthesis and, in clinical nutrition, has been used for decades to reduce muscle protein breakdown after trauma and surgery.<\/p>\n<h2>How does OKG work? Four mechanisms<\/h2>\n<div class=\"cards\">\n<div>\n<h4>1 \u00b7 Urea-cycle acceleration<\/h4>\n<p>Ornithine is the rate-controlling carrier of the cycle. More ornithine = faster conversion of blood ammonia to urea in the liver.<\/p>\n<\/div>\n<div>\n<h4>2 \u00b7 Intramuscular ammonia trapping<\/h4>\n<p>AKG binds ammonia directly in the muscle (via glutamate dehydrogenase and glutamine synthetase), lowering local ammonia before it reaches the brain.<\/p>\n<\/div>\n<div>\n<h4>3 \u00b7 Krebs-cycle refilling<\/h4>\n<p>AKG is converted to succinyl-CoA and onward \u2014 restoring the intermediates drained by hours of aerobic work.<\/p>\n<\/div>\n<div>\n<h4>4 \u00b7 Anti-catabolic signalling<\/h4>\n<p>OKG raises plasma glutamine and arginine, stimulates insulin and growth hormone secretion and reduces muscle protein breakdown.<\/p>\n<\/div>\n<\/div>\n<h2>What are the 8 sport benefits of ornithine AKG? (Ornithine alpha-ketoglutarate benefits for athletes)<\/h2>\n<div class=\"cards\">\n<div>\n<h4>1 \u00b7 Less exercise-induced fatigue<\/h4>\n<p>In a placebo-controlled crossover, ornithine reduced fatigue after 2 hours of cycling and improved energy efficiency.<\/p>\n<\/div>\n<div>\n<h4>2 \u00b7 Lower blood ammonia<\/h4>\n<p>Ornithine supports the urea cycle, attenuating the ammonia rise that causes heavy legs and mental fog.<\/p>\n<\/div>\n<div>\n<h4>3 \u00b7 Clearer head late in the race<\/h4>\n<p>Ammonia crosses into the brain and impairs motor control and decision-making; clearing it protects pacing and technique.<\/p>\n<\/div>\n<div>\n<h4>4 \u00b7 Krebs-cycle anaplerosis<\/h4>\n<p>AKG refills the aerobic engine during prolonged exercise, supporting sustained ATP production.<\/p>\n<\/div>\n<div>\n<h4>5 \u00b7 Anti-catabolic<\/h4>\n<p>OKG reduces muscle protein breakdown \u2014 lean mass protection through heavy training blocks.<\/p>\n<\/div>\n<div>\n<h4>6 \u00b7 Supports glutamine &amp; arginine<\/h4>\n<p>Raises both \u2014 immune function, gut integrity and nitric oxide all benefit.<\/p>\n<\/div>\n<div>\n<h4>7 \u00b7 Growth hormone response<\/h4>\n<p>Ornithine supports the exercise-induced GH rise, a recovery and adaptation signal.<\/p>\n<\/div>\n<div>\n<h4>8 \u00b7 Collagen and connective tissue<\/h4>\n<p>Ornithine \u2192 proline supports tendon and ligament repair under training load.<\/p>\n<\/div>\n<\/div>\n<div class=\"cta\">\n<h3>1 g OKG with carnosine, pyruvate and ribose<\/h3>\n<p><a href=\"https:\/\/www.s-c-nutrition.com\/product\/lactate-lactic-acid\/\" data-wpel-link=\"external\" rel=\"noopener\">Pre-Lactate Training Activator<\/a> is SCN\u2122&#8217;s highest-dose OKG formula \u2014 built to delay both lactate and ammonia fatigue at threshold.<\/p>\n<p><a class=\"btn\" href=\"https:\/\/www.s-c-nutrition.com\/product\/lactate-lactic-acid\/\" data-wpel-link=\"external\" rel=\"noopener\">Shop Pre-Lactate Training Activator \u2192<\/a><\/div>\n<h2>What are the 8 health benefits of OKG?<\/h2>\n<div class=\"cards\">\n<div>\n<h4>1 \u00b7 Liver detoxification support<\/h4>\n<p>Supports the urea cycle and healthy nitrogen handling.<\/p>\n<\/div>\n<div>\n<h4>2 \u00b7 Muscle preservation<\/h4>\n<p>Clinically used to limit muscle loss in recovery from surgery, burns and bed rest.<\/p>\n<\/div>\n<div>\n<h4>3 \u00b7 Wound and tissue healing<\/h4>\n<p>Ornithine supports collagen deposition and polyamine synthesis for cell repair.<\/p>\n<\/div>\n<div>\n<h4>4 \u00b7 Immune and gut support<\/h4>\n<p>Raised glutamine fuels immune cells and intestinal lining.<\/p>\n<\/div>\n<div>\n<h4>5 \u00b7 Sleep quality and stress<\/h4>\n<p>Ornithine supplementation improved sleep quality and reduced stress markers in a Japanese trial.<\/p>\n<\/div>\n<div>\n<h4>6 \u00b7 Healthy ageing muscle<\/h4>\n<p>OKG improves nutritional status and muscle function in older adults.<\/p>\n<\/div>\n<div>\n<h4>7 \u00b7 Healthy skin and connective tissue<\/h4>\n<p>Via proline and polyamines, supports collagen renewal.<\/p>\n<\/div>\n<div>\n<h4>8 \u00b7 Energy metabolism<\/h4>\n<p>AKG supports mitochondrial function and is studied in healthy-ageing research.<\/p>\n<\/div>\n<\/div>\n<h2>What does the research say about ornithine and OKG?<\/h2>\n<div class=\"study\"><b>Sugino et al. 2008 \u2014 fatigue.<\/b> 17 healthy volunteers took 2 g\/day L-ornithine for 7 days (6 g on test day) or placebo in a double-blind crossover, then cycled for 2 hours. Ornithine reduced fatigue perception and improved lipid metabolism; the authors propose ornithine curbs the exercise-induced ammonia rise via the urea cycle.<small>Nutr Res 2008;28:738-743<\/small><\/div>\n<div class=\"study\"><b>Demura et al. 2010 \u2014 ammonia.<\/b> Ornithine ingestion before exhaustive cycling attenuated the rise in blood ammonia and lowered post-exercise fatigue in healthy men.<small>Eur J Clin Nutr 2010;64:1166-1171<\/small><\/div>\n<div class=\"study\"><b>Cynober 2004 \u2014 OKG in clinical nutrition.<\/b> Review of decades of OKG use showing reduced muscle protein breakdown, higher glutamine and arginine, and improved nitrogen balance in catabolic patients.<small>Curr Opin Clin Nutr Metab Care 2004;7:4; see also Cynober L, Nutrition 1991<\/small><\/div>\n<div class=\"study\"><b>Miyake et al. 2014 \u2014 sleep and stress.<\/b> 400 mg\/day ornithine for 8 weeks improved sleep quality and lowered cortisol-to-DHEA-S ratio in stressed adults.<small>Nutr J 2014;13:53<\/small><\/div>\n<h2>Which SCN\u2122 products contain ornithine AKG?<\/h2>\n<table>\n<tr>\n<th>Product<\/th>\n<th>OKG per dose<\/th>\n<th>Role in the formula<\/th>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.s-c-nutrition.com\/product\/lactate-lactic-acid\/\" data-wpel-link=\"external\" rel=\"noopener\">Pre-Lactate Training Activator<\/a><\/td>\n<td>1000 mg<\/td>\n<td>Ammonia and lactate fatigue delay with carnosine, beta-alanine, pyruvate, betaine, ribose<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.s-c-nutrition.com\/product\/mitochondria-supplement\/\" data-wpel-link=\"external\" rel=\"noopener\">Mitochondrial Activator\u00b9\u2077<\/a><\/td>\n<td>930 mg<\/td>\n<td>Krebs anaplerosis and recovery with ubiquinol, NADH, ribose, pyruvate, carnitine<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.s-c-nutrition.com\/product\/endurance-power-vo2-max-supplement\/\" data-wpel-link=\"external\" rel=\"noopener\">Krebs Cycle Accelerator\u2074\u2070<\/a><\/td>\n<td>150 mg<\/td>\n<td>Urea-cycle trio with citrulline and arginine AKG in the Ammonia &amp; Recovery system<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.s-c-nutrition.com\/product\/sports-nutrition-testosterone-hormone\/\" data-wpel-link=\"external\" rel=\"noopener\">Sport Hormone Activator\u00b2\u2079<\/a><\/td>\n<td>62 mg<\/td>\n<td>GH and recovery support with DAA, citrulline, AAKG<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.s-c-nutrition.com\/product\/amino-acids-bcaa-electrolytes\/\" data-wpel-link=\"external\" rel=\"noopener\">Endurance BCAA&#8217;s 6:1:1<\/a><\/td>\n<td>In the 2000 mg performance mix<\/td>\n<td>Ammonia control during long sessions, beside BCAAs, DAA, inositol, B6<\/td>\n<\/tr>\n<\/table>\n<div class=\"cta\">\n<h3>Rebuild and recover \u2014 mitochondria, ATP and ammonia<\/h3>\n<p><a href=\"https:\/\/www.s-c-nutrition.com\/product\/mitochondria-supplement\/\" data-wpel-link=\"external\" rel=\"noopener\">Mitochondrial Activator\u00b9\u2077<\/a> combines 930 mg OKG with 3.5 g D-ribose, ubiquinol and NADH for the complete post-training recovery system.<\/p>\n<p><a class=\"btn\" href=\"https:\/\/www.s-c-nutrition.com\/product\/mitochondria-supplement\/\" data-wpel-link=\"external\" rel=\"noopener\">Shop Mitochondrial Activator\u00b9\u2077 \u2192<\/a><\/div>\n<h2>Ornithine AKG for your sport<\/h2>\n<div class=\"aud\">\n<h3>\ud83c\udfc3 Runners<\/h3>\n<p>Ammonia rises steeply once glycogen runs low and amino acids become fuel \u2014 the second half of every long run. OKG before long runs and threshold sessions keeps the head clear and the legs lighter.<\/p>\n<\/div>\n<div class=\"aud\">\n<h3>\ud83d\udeb4 Cyclists<\/h3>\n<p>Four-plus hour rides and stage races are ammonia events. OKG&#8217;s dual action (urea cycle + muscle trapping) with Krebs refilling supports the final hour. Mitochondrial Activator\u00b9\u2077 post-ride for recovery.<\/p>\n<\/div>\n<div class=\"aud\">\n<h3>\ud83c\udfca\u200d\u2642\ufe0f\ud83d\udeb4\ud83c\udfc3 Triathletes<\/h3>\n<p>By the run leg, hours of accumulated ammonia impair coordination. Endurance BCAA&#8217;s 6:1:1 during the bike supplies OKG with BCAAs and electrolytes; Krebs Cycle Accelerator\u2074\u2070 before the start.<\/p>\n<\/div>\n<div class=\"aud\">\n<h3>\ud83c\udfca Swimmers<\/h3>\n<p>High-volume sessions with heavy protein turnover generate ammonia and muscle breakdown. OKG&#8217;s anti-catabolic effect protects lean mass through double-session weeks.<\/p>\n<\/div>\n<div class=\"aud\">\n<h3>\ud83c\udfc5 Marathon runners<\/h3>\n<p>The post-30 km fog is largely ammonia. OKG in Pre-Lactate for long-run training, and the citrulline\u2013ornithine\u2013arginine trio in Krebs Cycle Accelerator\u2074\u2070 on race morning, address it directly.<\/p>\n<\/div>\n<h2>How much OKG should I take?<\/h2>\n<p>Sports and clinical doses range from 2\u201310 g\/day of OKG; ornithine trials used 2\u20136 g. SCN\u2122 delivers 62\u20131000 mg per formula dose, designed to be combined with citrulline and arginine (the rest of the urea cycle) and with BCAAs so total nitrogen handling is addressed. Take 30\u201345 minutes before long or hard sessions, or post-training for the anti-catabolic effect. OKG is well tolerated; very high doses may cause transient GI upset.<\/p>\n<h2>Frequently asked questions about ornithine AKG<\/h2>\n<div class=\"faq\">\n<details>\n<summary>What is the difference between ornithine and OKG?<\/summary>\n<p>OKG adds alpha-ketoglutarate, which traps ammonia inside muscle and refills the Krebs cycle \u2014 two actions plain ornithine lacks \u2014 and has stronger anti-catabolic effects.<\/p>\n<\/details>\n<details>\n<summary>Is OKG the same as arginine AKG?<\/summary>\n<p>No. Both carry AKG, but ornithine runs the urea cycle and supports GH, while arginine is the nitric-oxide precursor. SCN\u2122 uses both for complementary roles.<\/p>\n<\/details>\n<details>\n<summary>Does OKG raise growth hormone?<\/summary>\n<p>Ornithine supports the exercise-induced GH response at higher doses; the effect is modest and transient.<\/p>\n<\/details>\n<details>\n<summary>Is OKG doping-free?<\/summary>\n<p>Yes. It is a natural amino-acid salt not on the WADA list. SCN\u2122 products are 100% doping-free.<\/p>\n<\/details>\n<details>\n<summary>Can I take OKG daily?<\/summary>\n<p>Yes. Daily use is safe and supports recovery and lean-mass maintenance through training blocks.<\/p>\n<\/details>\n<\/div>\n<div class=\"banner\">Lactate gets the blame. Ammonia does the damage. OKG clears it \u2014 in five SCN\u2122 formulas.<\/div>\n<h2>References<\/h2>\n<ol class=\"refs\">\n<li>Sugino T et al. L-Ornithine supplementation attenuates physical fatigue in healthy volunteers by modulating lipid and amino acid metabolism. Nutr Res 2008;28:738-743.<\/li>\n<li>Demura S et al. The effect of L-ornithine hydrochloride ingestion on performance during incremental exhaustive ergometer bicycle exercise and ammonia metabolism during and after exercise. Eur J Clin Nutr 2010;64:1166-1171.<\/li>\n<li>Cynober L. Ornithine \u03b1-ketoglutarate as a potent precursor of arginine and nitric oxide: a new job for an old friend. J Nutr 2004;134:2858S-2862S.<\/li>\n<li>Cynober L. Ornithine alpha-ketoglutarate in nutritional support. Nutrition 1991;7:313-322.<\/li>\n<li>Miyake M et al. Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers. Nutr J 2014;13:53.<\/li>\n<li>Wilkinson DJ et al. Ammonia metabolism, the brain and fatigue; revisiting the link. Prog Neurobiol 2010;91:200-219.<\/li>\n<\/ol>\n<p class=\"fine\"><em>This article is for educational purposes and is not a substitute for medical advice. Food supplements should not replace a varied, balanced diet and a healthy lifestyle.<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>SCN\u2122 Ingredients Guide \u00b7 Ammonia Clearance \u00b7 Recovery Ornithine Alpha-Ketoglutarate Benefits: The Anti-Fatigue Amino Acid That Clears Ammonia and Fuels the Krebs Cycle Late in a long effort, the heaviness in your legs and the fog in your head are not only lactate \u2014 they are ammonia. Ornithine alpha-ketoglutarate (OKG) is the single ingredient designed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"page_builder":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-13297","post","type-post","status-publish","format-standard","category-scn-power"],"_links":{"self":[{"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/posts\/13297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/comments?post=13297"}],"version-history":[{"count":2,"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/posts\/13297\/revisions"}],"predecessor-version":[{"id":13377,"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/posts\/13297\/revisions\/13377"}],"wp:attachment":[{"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/media?parent=13297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/categories?post=13297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/hi\/wp-json\/wp\/v2\/tags?post=13297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}