{"id":12139,"date":"2026-04-02T15:26:55","date_gmt":"2026-04-02T12:26:55","guid":{"rendered":"https:\/\/www.s-c-nutrition.com\/?post_type=product&#038;p=12139"},"modified":"2026-10-28T00:36:37","modified_gmt":"2026-10-27T21:36:37","slug":"magnesium-supplement","status":"publish","type":"product","link":"https:\/\/www.s-c-nutrition.com\/es\/product\/magnesium-supplement\/","title":{"rendered":"F\u00f3rmula Compleja de Magnesio - Mag\u2075 - Plex\u2077\u2075\u2070"},"content":{"rendered":"<p><!--\n==========================================================\nSCN\u2122 \u00b7 Mag\u2075Plex\u2077\u2075\u2070 \u00b7 WooCommerce long description\nTarget keyword: magnesium supplement\nSecondary: high absorption magnesium supplement \u00b7 magnesium complex \u00b7 magnesium bisglycinate \u00b7 magnesium for athletes \u00b7 magnesium and vitamin B6\n==========================================================\nSEO TITLE (Rank Math):\nMagnesium Supplement \u2013 5 Forms + B6 | Mag\u2075Plex\u2077\u2075\u2070 | SCN\u2122\nMETA DESCRIPTION:\nMag\u2075Plex\u2077\u2075\u2070 is a high-absorption magnesium supplement: 5 forms of magnesium, active vitamin B6 (P5P) and BioPerine\u00ae in one capsule. Built for athletes.\nFOCUS KEYWORD: magnesium supplement\nSHORT DESCRIPTION (paste into \"Product short description\"):\n\n\n<p><strong>The 5-form magnesium supplement for athletes who go further.<\/strong> Bisglycinate, citrate, L-pidolate, gluconate and malate, plus active vitamin B6 (P5P) and BioPerine\u00ae, in one capsule a day.<\/p>\n\n\n\n\n<ul>\n\n<li><strong>5 types of magnesium in 1 capsule<\/strong><\/li>\n\n\n\n<li><strong>750 mg per capsule<\/strong><\/li>\n\n\n\n<li><strong>P5P active vitamin B6<\/strong><\/li>\n\n\n\n<li><strong>BioPerine\u00ae<\/strong><\/li>\n\n\n\n<li><strong>NEW SIZE: 60 capsules<\/strong><\/li>\n\n<\/ul>\n\n\n==========================================================\n--><\/p>\n<style>\n.scn-mg{--pink:#e6007e;--pink-dark:#b80065;--soft:#fff0f7;--line:#f6c6de;--ink:#161922;--muted:#5a6070;--paper:#ffffff;color:var(--ink);line-height:1.65;font-size:16px;max-width:1100px;margin:0 auto}\n.scn-mg *{box-sizing:border-box}\n.scn-mg h2,.scn-mg h3,.scn-mg 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p{margin:0;color:var(--muted);font-size:15px}\n.scn-mg .mg-cta{background:var(--ink);border-radius:20px;padding:34px 36px;text-align:center;margin:0 0 40px}\n.scn-mg .mg-cta h2{color:#fff}\n.scn-mg .mg-cta p{color:#d9dce4;max-width:640px;margin:0 auto 20px}\n.scn-mg .mg-btn,.scn-mg a.mg-btn{display:inline-block;background:var(--pink);color:#fff;border:0;border-radius:999px;padding:14px 30px;font-weight:800;font-size:16px;text-decoration:none}\n.scn-mg a.mg-btn:hover{background:var(--pink-dark);color:#fff}\n.scn-mg .mg-gif{text-align:center;margin:0 0 30px}\n.scn-mg .mg-gif img{max-width:100%;height:auto;border-radius:16px}\n.scn-mg .mg-disclaimer{font-size:12px;color:var(--muted);font-style:italic;border-top:1px solid var(--line);padding:18px 0 0}\n@media (max-width:640px){.scn-mg h2{font-size:24px}.scn-mg .mg-hero{padding:30px 22px}.scn-mg .mg-hero h2{font-size:27px}.scn-mg .mg-banner,.scn-mg .mg-cta{padding:26px 22px}.scn-mg .mg-ing{grid-template-columns:1fr}}\n.scn-mg .mg-scroll{overflow-x:auto}\n.scn-mg .mg-refs{font-size:13px;color:var(--muted);border-top:1px solid var(--line);padding:20px 0 0;margin:0 0 10px}\n.scn-mg .mg-refs ol{padding:0 0 0 18px;margin:0}\n.scn-mg .mg-refs li{margin:0 0 6px}\n.scn-mg .mg-refs a{font-weight:600;border-bottom:0}\n<\/style>\n<div class=\"scn-mg\">\n<section class=\"mg-hero\"><span class=\"mg-eyebrow\">SCN\u2122 \u00b7 5-Form Magnesium Complex<\/span><\/p>\n<h2>The magnesium supplement with <span class=\"mg-pink\">five forms<\/span> in every capsule<\/h2>\n<p><strong>Mag\u2075Plex\u2077\u2075\u2070<\/strong> by SCN\u2122 combines five different forms of magnesium (bisglycinate, citrate, L-pidolate, gluconate and malate) with the active form of vitamin B6 (P5P) and BioPerine\u00ae black pepper extract, a natural bioavailability enhancer. 750 mg of magnesium compounds in a single capsule, so you get the strengths of every form instead of relying on just one.<\/p>\n<ul class=\"mg-badges\">\n<li>5 Types of Magnesium<\/li>\n<li>750 mg per Capsule<\/li>\n<li>Active Vitamin B6 (P5P)<\/li>\n<li>BioPerine\u00ae<\/li>\n<li>60 Capsules<\/li>\n<\/ul>\n<div class=\"mg-stats\">\n<div class=\"mg-stat\"><b>5<\/b><span>Forms of magnesium<\/span><\/div>\n<div class=\"mg-stat\"><b>750 mg<\/b><span>Magnesium compounds<\/span><\/div>\n<div class=\"mg-stat\"><b>117.9 mg<\/b><span>Elemental magnesium<\/span><\/div>\n<div class=\"mg-stat\"><b>60<\/b><span>Capsules, 1 per day<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"mg-sec\"><span class=\"mg-eyebrow\">Choose your goal<\/span><\/p>\n<h2>One magnesium supplement, five reasons to take it<\/h2>\n<p class=\"mg-lead\">Magnesium is a cofactor in more than 600 metabolic reactions and plays a key role in energy production. Find the reason that brings you to Mag\u2075Plex\u2077\u2075\u2070.<\/p>\n<div class=\"mg-grid mg-aud\">\n<div class=\"mg-card\"><span class=\"mg-who\">Endurance athletes<\/span><\/p>\n<h3>Fuel every kilometre<\/h3>\n<p>For runners, cyclists, triathletes, swimmers and marathon runners who lose magnesium through sweat. Magnesium contributes to normal energy-yielding metabolism, electrolyte balance and normal muscle function.<\/p>\n<ul class=\"mg-chips\">\n<li>Energy metabolism<\/li>\n<li>Electrolyte balance<\/li>\n<li>Muscle function<\/li>\n<\/ul>\n<\/div>\n<div class=\"mg-card\"><span class=\"mg-who\">Strength &amp; recovery<\/span><\/p>\n<h3>Recover and rebuild<\/h3>\n<p>For athletes who train hard and want to come back stronger. Magnesium contributes to normal protein synthesis, and vitamin B6 contributes to normal protein and glycogen metabolism and to the regulation of hormonal activity.<\/p>\n<ul class=\"mg-chips\">\n<li>Protein synthesis<\/li>\n<li>Glycogen metabolism<\/li>\n<li>Hormonal activity<\/li>\n<\/ul>\n<\/div>\n<div class=\"mg-card\"><span class=\"mg-who\">Stress &amp; calm<\/span><\/p>\n<h3>Less tiredness, more balance<\/h3>\n<p>For busy lives and heavy training blocks. Magnesium and vitamin B6 both contribute to the reduction of tiredness and fatigue and to normal psychological function.<\/p>\n<ul class=\"mg-chips\">\n<li>Tiredness &amp; fatigue<\/li>\n<li>Psychological function<\/li>\n<\/ul>\n<\/div>\n<div class=\"mg-card\"><span class=\"mg-who\">Brain &amp; focus<\/span><\/p>\n<h3>A clear mind under pressure<\/h3>\n<p>For athletes, professionals and students. Magnesium and vitamin B6 contribute to the normal functioning of the nervous system, and magnesium L-pidolate was the most efficient magnesium salt in a laboratory model of the blood-brain barrier.<\/p>\n<ul class=\"mg-chips\">\n<li>Nervous system<\/li>\n<li>Mental performance<\/li>\n<\/ul>\n<\/div>\n<div class=\"mg-card\"><span class=\"mg-who\">Healthy ageing<\/span><\/p>\n<h3>Strong from the bones out<\/h3>\n<p>For anyone investing in long-term health. Magnesium contributes to the maintenance of normal bones and teeth and has a role in cell division. Vitamin B6 contributes to normal homocysteine metabolism and normal immune function.<\/p>\n<ul class=\"mg-chips\">\n<li>Bones &amp; teeth<\/li>\n<li>Homocysteine<\/li>\n<li>Immune system<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"mg-banner\">\n<h2>Sweat it out. Put it back.<\/h2>\n<p>Every hard session drains magnesium through sweat. Mag\u2075Plex\u2077\u2075\u2070 puts it back with five forms of magnesium, active B6 and BioPerine\u00ae, in one capsule a day.<\/p>\n<\/section>\n<section class=\"mg-sec\">\n<div class=\"mg-split\">\n<div><span class=\"mg-eyebrow\">The 5-form difference<\/span><\/p>\n<h2>Why a five-form magnesium supplement?<\/h2>\n<p>Most magnesium supplements use a single form of magnesium. But every form behaves differently: some are gentler on the stomach, some are more soluble, some bring a partner molecule with its own role in the body, and some reach different tissues more efficiently.<\/p>\n<p>Mag\u2075Plex\u2077\u2075\u2070 combines <strong>five forms of magnesium in equal amounts<\/strong>, so you benefit from the strengths of each one. Then we add <strong>P5P<\/strong>, the active form of vitamin B6 that works alongside magnesium, and <strong>BioPerine\u00ae<\/strong>, a natural bioavailability enhancer.<\/p>\n<p>The result is a complete, high-absorption magnesium supplement in a single capsule.<\/p>\n<\/div>\n<div class=\"mg-panel\">\n<h3>Five forms, five strengths<\/h3>\n<ul class=\"mg-ticks\">\n<li><strong>Bisglycinate:<\/strong> the calming magnesium, gentle on the stomach.<\/li>\n<li><strong>Citrate:<\/strong> excellent bioavailability.<\/li>\n<li><strong>L-pidolate:<\/strong> high intracellular penetration.<\/li>\n<li><strong>Gluconate:<\/strong> highly soluble and well absorbed.<\/li>\n<li><strong>Malate:<\/strong> paired with malic acid, a player in energy production.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"mg-sec\"><span class=\"mg-eyebrow\">Supplement facts<\/span><\/p>\n<h2>Nutrients per recommended daily dose<\/h2>\n<div class=\"mg-scroll\">\n<table class=\"mg-table\">\n<thead>\n<tr>\n<th>Ingredient<\/th>\n<th>Per 1 capsule<\/th>\n<th>Elemental magnesium<\/th>\n<th>NRV*<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Magnesium bisglycinate<\/td>\n<td>150 mg<\/td>\n<td>30 mg<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>Magnesium citrate<\/td>\n<td>150 mg<\/td>\n<td>45 mg<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>Magnesium L-pidolate<\/td>\n<td>150 mg<\/td>\n<td>12.9 mg<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>Magnesium gluconate<\/td>\n<td>150 mg<\/td>\n<td>7.5 mg<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td>Magnesium malate<\/td>\n<td>150 mg<\/td>\n<td>22.5 mg<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<tr>\n<td><strong>Total magnesium<\/strong><\/td>\n<td><strong>750 mg<\/strong><\/td>\n<td><strong>117.9 mg<\/strong><\/td>\n<td><strong>39%<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6 (as pyridoxal 5\u2032-phosphate, P5P)<\/td>\n<td>14 mg<\/td>\n<td>\u2013<\/td>\n<td><strong>1000%<\/strong><\/td>\n<\/tr>\n<tr>\n<td>BioPerine\u00ae black pepper extract (<em>Piper nigrum<\/em> fruit)<br \/>providing piperine<\/td>\n<td>20 mg<br \/>19 mg<\/td>\n<td>\u2013<\/td>\n<td>\u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p class=\"mg-small\">*NRV: Nutrient Reference Value. Serving size: 1 capsule. Servings per container: 60.<\/p>\n<\/section>\n<section class=\"mg-sec\"><span class=\"mg-eyebrow\">Full transparency<\/span><\/p>\n<h2>Every ingredient in this magnesium supplement, explained<\/h2>\n<p class=\"mg-lead\">Nothing hidden, nothing unnecessary. Here is everything inside each Mag\u2075Plex\u2077\u2075\u2070 capsule and why it is there.<\/p>\n<div class=\"mg-ingr\">\n<div class=\"mg-ing mg-star\">\n<div class=\"mg-num\">01<\/div>\n<div><span class=\"mg-role\">Magnesium form \u00b7 150 mg<\/span><\/p>\n<h4>Magnesium bisglycinate<\/h4>\n<p>Known as &#8220;the calming magnesium&#8221;. Magnesium is bound to two molecules of the amino acid glycine, which gives it optimum bioavailability and makes it gentle on the stomach, without the laxative effect of some other forms. It provides 30 mg of elemental magnesium.<\/p>\n<\/div>\n<\/div>\n<div class=\"mg-ing mg-star\">\n<div class=\"mg-num\">02<\/div>\n<div><span class=\"mg-role\">Magnesium form \u00b7 150 mg<\/span><\/p>\n<h4>Magnesium citrate<\/h4>\n<p>Magnesium bound to citric acid, one of the most widely used forms thanks to its excellent bioavailability and its support for digestion. It provides 45 mg of elemental magnesium.<\/p>\n<\/div>\n<\/div>\n<div class=\"mg-ing mg-star\">\n<div class=\"mg-num\">03<\/div>\n<div><span class=\"mg-role\">Magnesium form \u00b7 150 mg<\/span><\/p>\n<h4>Magnesium L-pidolate<\/h4>\n<p>Magnesium bound to pidolic acid (pyroglutamic acid), known for its high bioavailability and intracellular penetration. In a laboratory study of different magnesium salts, magnesium pidolate was the most efficient at enhancing magnesium transport across an in vitro model of the blood-brain barrier (Romeo et al., 2019). It provides 12.9 mg of elemental magnesium.<\/p>\n<\/div>\n<\/div>\n<div class=\"mg-ing mg-star\">\n<div class=\"mg-num\">04<\/div>\n<div><span class=\"mg-role\">Magnesium form \u00b7 150 mg<\/span><\/p>\n<h4>Magnesium gluconate<\/h4>\n<p>Magnesium bound to gluconic acid. Gluconate is highly soluble and is considered one of the most bioavailable magnesium salts, and it also contributes to the body&#8217;s electrolyte balance. It provides 7.5 mg of elemental magnesium.<\/p>\n<\/div>\n<\/div>\n<div class=\"mg-ing mg-star\">\n<div class=\"mg-num\">05<\/div>\n<div><span class=\"mg-role\">Magnesium form \u00b7 150 mg<\/span><\/p>\n<h4>Magnesium malate<\/h4>\n<p>Magnesium bound to malic acid. Malate helps the intestines absorb magnesium, and malic acid itself takes part in the Krebs cycle, the pathway that produces energy in your cells, which is why it is linked with energy production, endurance and reduced muscle fatigue. It provides 22.5 mg of elemental magnesium.<\/p>\n<\/div>\n<\/div>\n<div class=\"mg-ing\">\n<div class=\"mg-num\">06<\/div>\n<div><span class=\"mg-role\">Active vitamin \u00b7 14 mg<\/span><\/p>\n<h4>Vitamin B6 as pyridoxal 5\u2032-phosphate (P5P)<\/h4>\n<p>P5P is the active form of vitamin B6, the form your body uses directly, without first converting it in the liver. It is the sport-enhancing form of B6: it contributes to normal energy-yielding metabolism and to normal protein and glycogen metabolism, the processes that fuel training and repair muscle.<\/p>\n<\/div>\n<\/div>\n<div class=\"mg-ing\">\n<div class=\"mg-num\">07<\/div>\n<div><span class=\"mg-role\">Bioavailability enhancer \u00b7 20 mg<\/span><\/p>\n<h4>BioPerine\u00ae black pepper extract (<em>Piper nigrum<\/em> fruit)<\/h4>\n<p>A patented extract standardised to at least 95% piperine (19 mg per capsule). BioPerine\u00ae is a natural bioavailability enhancer: according to research published by its manufacturer, Sabinsa, it increases the absorption of nutrients including vitamin B6, selenium and beta-carotene, by supporting blood supply to the gut and the active transport of nutrients.<\/p>\n<\/div>\n<\/div>\n<div class=\"mg-ing\">\n<div class=\"mg-num\">08<\/div>\n<div><span class=\"mg-role\">Capsule \u00b7 glazing agent<\/span><\/p>\n<h4>Hydroxypropyl methylcellulose (HPMC)<\/h4>\n<p>The plant-based capsule shell, free from gelatine.<\/p>\n<\/div>\n<\/div>\n<div class=\"mg-ing\">\n<div class=\"mg-num\">09<\/div>\n<div><span class=\"mg-role\">Anti-caking agent<\/span><\/p>\n<h4>Magnesium salts of fatty acids<\/h4>\n<p>Keeps the powder flowing freely during encapsulation for a uniform fill in every capsule.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mg-label\"><strong>Ingredients:<\/strong> Magnesium bisglycinate, magnesium citrate, magnesium L-pidolate, magnesium gluconate, magnesium malate, capsule (glazing agent: hydroxypropyl methylcellulose), vitamin B6 (pyridoxal 5\u2032-phosphate), BioPerine\u00ae black pepper extract (<em>Piper nigrum<\/em> fruit), anti-caking agent (magnesium salts of fatty acids).<\/div>\n<\/section>\n<section class=\"mg-sec\"><span class=\"mg-eyebrow\">Magnesium supplement benefits<\/span><\/p>\n<h2>20 approved benefits of magnesium and vitamin B6<\/h2>\n<p class=\"mg-lead\">Magnesium is involved in hundreds of biochemical processes, from nucleic acid and protein synthesis to nerve signalling, muscle contraction and bone health. Vitamin B6 works alongside it. These are the approved benefits, grouped by what matters to you.<\/p>\n<div class=\"mg-grid\">\n<div class=\"mg-card\">\n<h3>Energy &amp; performance<\/h3>\n<ul class=\"mg-ticks\">\n<li>Magnesium contributes to normal energy-yielding metabolism.<\/li>\n<li>Vitamin B6 contributes to normal energy-yielding metabolism.<\/li>\n<li>Magnesium contributes to electrolyte balance.<\/li>\n<li>Magnesium contributes to normal muscle function.<\/li>\n<li>Vitamin B6 contributes to normal protein and glycogen metabolism.<\/li>\n<li>Magnesium contributes to normal protein synthesis.<\/li>\n<li>Vitamin B6 contributes to normal cysteine synthesis.<\/li>\n<\/ul>\n<\/div>\n<div class=\"mg-card\">\n<h3>Mind &amp; energy levels<\/h3>\n<ul class=\"mg-ticks\">\n<li>Magnesium contributes to a reduction of tiredness and fatigue.<\/li>\n<li>Vitamin B6 contributes to the reduction of tiredness and fatigue.<\/li>\n<li>Magnesium contributes to normal functioning of the nervous system.<\/li>\n<li>Vitamin B6 contributes to normal functioning of the nervous system.<\/li>\n<li>Magnesium contributes to normal psychological function.<\/li>\n<li>Vitamin B6 contributes to normal psychological function.<\/li>\n<\/ul>\n<\/div>\n<div class=\"mg-card\">\n<h3>Body &amp; long-term health<\/h3>\n<ul class=\"mg-ticks\">\n<li>Magnesium contributes to the maintenance of normal bones.<\/li>\n<li>Magnesium contributes to the maintenance of normal teeth.<\/li>\n<li>Magnesium has a role in the process of cell division.<\/li>\n<li>Vitamin B6 contributes to normal homocysteine metabolism.<\/li>\n<li>Vitamin B6 contributes to normal red blood cell formation.<\/li>\n<li>Vitamin B6 contributes to the normal function of the immune system.<\/li>\n<li>Vitamin B6 contributes to the regulation of hormonal activity.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"mg-sec\">\n<div class=\"mg-split\">\n<div><span class=\"mg-eyebrow\">Magnesium for athletes<\/span><\/p>\n<h2>Why endurance athletes need a magnesium supplement<\/h2>\n<p>The body holds around 25 g of magnesium, about 60% of it in the bones. It helps muscles recover from stress and fatigue, and athletes need more of it than less active people. Sweating and urination deplete magnesium, so daily needs can be high for athletes and sports enthusiasts, and very few sports drinks contain meaningful amounts of it.<\/p>\n<p>Some research suggests that magnesium may improve endurance performance and help prevent cramps. Absorption can also be reduced by very high or very low protein intake and by alcohol, which makes a well-absorbed magnesium supplement even more valuable.<\/p>\n<p><strong>Athletes need B vitamins too.<\/strong> Exercise may increase the need for B vitamins, and low B-vitamin status may reduce the ability to perform at high intensity and to repair muscle (Woolf &amp; Manore, 2006). In an earlier study, intakes below one third of the recommended amount of some B vitamins reduced VO\u2082max and anaerobic threshold within weeks (van der Beek, 1991). Athletes also face high mental demands, with notable rates of depressive symptoms reported among elite swimmers (Hammond, 2013), and both magnesium and vitamin B6 contribute to normal psychological function.<\/p>\n<\/div>\n<div class=\"mg-panel\">\n<h3>Built for the long game<\/h3>\n<ul class=\"mg-ticks\">\n<li><strong>Runners &amp; marathon runners:<\/strong> high mileage, high sweat losses, high magnesium turnover.<\/li>\n<li><strong>Cyclists:<\/strong> long hours of sweat and muscle work in the saddle.<\/li>\n<li><strong>Triathletes:<\/strong> three disciplines that stack up the highest training loads.<\/li>\n<li><strong>Swimmers:<\/strong> heavy volume, early starts and high mental demands.<\/li>\n<li><strong>Strength athletes:<\/strong> support for protein synthesis and muscle function.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"mg-sec\"><span class=\"mg-eyebrow\">Why SCN\u2122<\/span><\/p>\n<h2>The most effective, most innovative supplements for endurance athletes<\/h2>\n<div class=\"mg-grid\">\n<div class=\"mg-card\">\n<h3>Smarter formulas<\/h3>\n<p>Five magnesium forms, active B6 and a patented absorption enhancer, instead of a single generic salt.<\/p>\n<\/div>\n<div class=\"mg-card\">\n<h3>Doping-free<\/h3>\n<p>Our products are <a href=\"https:\/\/www.s-c-nutrition.com\/doping-free\/\" data-wpel-link=\"external\" rel=\"noopener\">100% doping-free and cross-contamination safe<\/a>, so you can train and compete with confidence.<\/p>\n<\/div>\n<div class=\"mg-card\">\n<h3>Active forms<\/h3>\n<p>We use the forms your body can put straight to work, like P5P vitamin B6.<\/p>\n<\/div>\n<div class=\"mg-card\">\n<h3>Shipped worldwide<\/h3>\n<p>Made for athletes everywhere and <a href=\"https:\/\/www.s-c-nutrition.com\/we-ship-from-europe\/\" data-wpel-link=\"external\" rel=\"noopener\">shipped from Europe<\/a> to your door.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"mg-sec\">\n<div class=\"mg-split\">\n<div><span class=\"mg-eyebrow\">How to take it<\/span><\/p>\n<h2>How to use your magnesium supplement<\/h2>\n<ol class=\"mg-steps\">\n<li><strong>Take 1 capsule per day.<\/strong> Recommended daily dose: 1 capsule.<\/li>\n<li><strong>Take it with a meal<\/strong> and with plenty of water.<\/li>\n<li><strong>Stay consistent.<\/strong> Take it at the same time every day; many athletes prefer the evening meal.<\/li>\n<\/ol>\n<p class=\"mg-small\"><strong>Product info:<\/strong> 60 capsules \u00b7 750 mg per capsule \u00b7 60-day supply.<\/p>\n<\/div>\n<div class=\"mg-panel\">\n<h3>Important information<\/h3>\n<ul class=\"mg-ticks\">\n<li>Do not exceed the recommended daily dose.<\/li>\n<li>Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.<\/li>\n<li>Large amounts of magnesium may have a laxative effect.<\/li>\n<li>Keep out of the reach of young children.<\/li>\n<li>If you are pregnant, breastfeeding or taking medication, consult your doctor before use.<\/li>\n<li>Store in a cool, dry place with the lid well closed.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"mg-sec\"><span class=\"mg-eyebrow\">FAQ<\/span><\/p>\n<h2>Magnesium supplement: your questions answered<\/h2>\n<div class=\"mg-faq\">\n<div class=\"mg-q\">\n<h3>What is the best magnesium supplement?<\/h3>\n<p>Every magnesium form has its own strengths, so instead of choosing just one, Mag\u2075Plex\u2077\u2075\u2070 combines five: bisglycinate, citrate, L-pidolate, gluconate and malate. It adds active vitamin B6 (P5P) and BioPerine\u00ae to support absorption and the work magnesium does in the body.<\/p>\n<\/div>\n<div class=\"mg-q\">\n<h3>Why take five forms of magnesium instead of one?<\/h3>\n<p>Each form brings something different: bisglycinate is gentle and calming, citrate is highly bioavailable, L-pidolate has high intracellular penetration, gluconate is very soluble and malate is paired with malic acid, which takes part in energy production. Together they make a more complete magnesium supplement.<\/p>\n<\/div>\n<div class=\"mg-q\">\n<h3>How much magnesium is in each capsule?<\/h3>\n<p>Each capsule contains 750 mg of magnesium compounds, providing 117.9 mg of elemental magnesium (39% NRV), plus 14 mg of vitamin B6 as P5P and 20 mg of BioPerine\u00ae.<\/p>\n<\/div>\n<div class=\"mg-q\">\n<h3>When is the best time to take a magnesium supplement?<\/h3>\n<p>Take 1 capsule per day with a meal and plenty of water. Consistency matters more than timing, so choose a meal you never skip; many athletes prefer the evening.<\/p>\n<\/div>\n<div class=\"mg-q\">\n<h3>Is a magnesium supplement good for athletes?<\/h3>\n<p>Yes. Athletes lose magnesium through sweat and urine, and magnesium contributes to normal muscle function, electrolyte balance, energy-yielding metabolism and the reduction of tiredness and fatigue.<\/p>\n<\/div>\n<div class=\"mg-q\">\n<h3>Why is vitamin B6 added to magnesium?<\/h3>\n<p>Vitamin B6 works alongside magnesium: both contribute to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue. We use P5P, the active form your body can use directly.<\/p>\n<\/div>\n<div class=\"mg-q\">\n<h3>What does BioPerine\u00ae do?<\/h3>\n<p>BioPerine\u00ae is a black pepper extract standardised to at least 95% piperine. It is used as a natural bioavailability enhancer, supporting the absorption of nutrients such as vitamin B6.<\/p>\n<\/div>\n<div class=\"mg-q\">\n<h3>Can I take Mag\u2075Plex\u2077\u2075\u2070 with zinc?<\/h3>\n<p>Yes. Magnesium and zinc are a popular pairing for athletes. If you want both, add <a href=\"https:\/\/www.s-c-nutrition.com\/product\/zinc-liposmal\/\" data-wpel-link=\"external\" rel=\"noopener\">LipoZinc\u00b9\u00b2\u2075 liposomal zinc<\/a> to your daily routine.<\/p>\n<\/div>\n<div class=\"mg-q\">\n<h3>Does a magnesium supplement have side effects?<\/h3>\n<p>At the recommended dose of 1 capsule per day, Mag\u2075Plex\u2077\u2075\u2070 is well tolerated. Large amounts of magnesium may have a laxative effect, so do not exceed the recommended daily dose. If you are pregnant, breastfeeding or taking medication, consult your doctor first.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"mg-cta\"><span class=\"mg-eyebrow\">Mag\u2075Plex\u2077\u2075\u2070 by SCN\u2122<\/span><\/p>\n<h2>The magnesium supplement that does more<\/h2>\n<p>Five forms of magnesium, active vitamin B6 and BioPerine\u00ae in one capsule a day, from the team building the most effective and innovative supplements for endurance athletes.<\/p>\n<p><a class=\"mg-btn\" href=\"#content\">Add Mag\u2075Plex\u2077\u2075\u2070 to your basket<\/a><\/section>\n<div class=\"mg-gif\"><img decoding=\"async\" src=\"https:\/\/www.s-c-nutrition.com\/wp-content\/uploads\/2020\/05\/SCN-together-faster-longer-harder-motivational-1.gif\" alt=\"SCN\u2122 motivational image: together, faster, longer, harder\" loading=\"lazy\" title=\"\"><\/div>\n<div class=\"mg-refs\">\n<h4>References<\/h4>\n<ol>\n<li>de Baaij JHF, Hoenderop JGJ, Bindels RJM. Magnesium in man: implications for health and disease. <em>Physiol Rev.<\/em> 2015;95(1):1\u201346. <a href=\"https:\/\/www.physiology.org\/doi\/full\/10.1152\/physrev.00012.2014\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">Link<\/a><\/li>\n<li>Romeo V, Cazzaniga A, Maier JAM. Magnesium and the blood-brain barrier in vitro: effects on permeability and magnesium transport. <em>Magnes Res.<\/em> 2019;32(1):16\u201324. <a href=\"https:\/\/doi.org\/10.1684\/mrh.2019.0454\" target=\"_blank\" rel=\"noopener\" data-wpel-link=\"external\">DOI<\/a><\/li>\n<li>Woolf K, Manore MM. B-vitamins and exercise: does exercise alter requirements? <em>Int J Sport Nutr Exerc Metab.<\/em> 2006;16(5):453\u2013484.<\/li>\n<li>van der Beek EJ. Vitamin supplementation and physical exercise performance. <em>J Sports Sci.<\/em> 1991;9 Spec No:77\u201390.<\/li>\n<li>Hammond T, et al. The prevalence of failure-based depression among elite athletes. <em>Clin J Sport Med.<\/em> 2013;23(4):273\u2013277.<\/li>\n<\/ol>\n<\/div>\n<p class=\"mg-disclaimer\">This website is for your education and general health information only. The ideas, opinions and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician. Please do not start or stop any medications without consulting with your doctor. We neither encourage you to do so, nor can we be held responsible for the fall out of failing to seek the counsel of a medical health practitioner.<\/p>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"What is the best magnesium supplement?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Every magnesium form has its own strengths, so Mag\u2075Plex\u2077\u2075\u2070 combines five: bisglycinate, citrate, L-pidolate, gluconate and malate, with active vitamin B6 (P5P) and BioPerine\u00ae.\"}},\n{\"@type\":\"Question\",\"name\":\"Why take five forms of magnesium instead of one?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Each form brings something different: bisglycinate is gentle and calming, citrate is highly bioavailable, L-pidolate has high intracellular penetration, gluconate is very soluble and malate is paired with malic acid, which takes part in energy production.\"}},\n{\"@type\":\"Question\",\"name\":\"How much magnesium is in each capsule?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Each capsule contains 750 mg of magnesium compounds, providing 117.9 mg of elemental magnesium, plus 14 mg of vitamin B6 as P5P and 20 mg of BioPerine\u00ae.\"}},\n{\"@type\":\"Question\",\"name\":\"When is the best time to take a magnesium supplement?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Take 1 capsule per day with a meal and plenty of water, at the same time every day.\"}},\n{\"@type\":\"Question\",\"name\":\"Is a magnesium supplement good for athletes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. 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Large amounts of magnesium may have a laxative effect, so do not exceed the recommended daily dose.\"}}\n]}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>The high-absorption magnesium supplement for athletes who go further.<\/strong> Five forms of magnesium in one capsule (bisglycinate, citrate, L-pidolate, gluconate and malate), plus active vitamin B6 (P5P) and BioPerine\u00ae for better absorption.<\/p>\n<ul>\n<li><strong>5 types of magnesium<\/strong>: 750 mg per capsule<\/li>\n<li><strong>Active vitamin B6 (P5P)<\/strong>: the form your body uses directly<\/li>\n<li><strong>BioPerine\u00ae<\/strong>: natural bioavailability enhancer<\/li>\n<li><strong>Less tiredness &amp; fatigue<\/strong>, normal muscle function and electrolyte balance<\/li>\n<li><strong>60 capsules<\/strong>: one a day, a 2-month supply<\/li>\n<\/ul>","protected":false},"featured_media":11307,"template":"","meta":{"inline_featured_image":false},"product_cat":[17,20,38,40,18,39],"product_tag":[228,220],"class_list":["post-12139","product","type-product","status-publish","has-post-thumbnail","product_cat-all-products","product_cat-basic-line","product_cat-health-wellbeing","product_cat-new-products","product_cat-specialized","product_cat-sport-line","product_tag-multi-buy-products","product_tag-must-have-products","first","instock","sale","shipping-taxable","purchasable","product-type-variable"],"_links":{"self":[{"href":"https:\/\/www.s-c-nutrition.com\/es\/wp-json\/wp\/v2\/product\/12139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.s-c-nutrition.com\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.s-c-nutrition.com\/es\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":2,"href":"https:\/\/www.s-c-nutrition.com\/es\/wp-json\/wp\/v2\/product\/12139\/revisions"}],"predecessor-version":[{"id":13177,"href":"https:\/\/www.s-c-nutrition.com\/es\/wp-json\/wp\/v2\/product\/12139\/revisions\/13177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/es\/wp-json\/wp\/v2\/media\/11307"}],"wp:attachment":[{"href":"https:\/\/www.s-c-nutrition.com\/es\/wp-json\/wp\/v2\/media?parent=12139"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/es\/wp-json\/wp\/v2\/product_cat?post=12139"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.s-c-nutrition.com\/es\/wp-json\/wp\/v2\/product_tag?post=12139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}